• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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    +
  • 4 whole spelt, sprouted grain or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
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  • 4 cups arugula
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    +
  • ½ cup parsley
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  • ½ cup olive oil
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
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  • ¼ cup chopped fresh basil leaves
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  • 2 small garlic cloves, minced
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    +
  • 3-4 Tablespoons freshly squeezed...
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  • 3 Tablespoons unrefined cold-pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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    +
  • 1/4 cup walnuts (3/4 oz), toasted
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    +
  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds onions
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  • 3 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 4-6 cloves of garlic
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    +
  • 1 generous pinch of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup panko (15 grams or 1/2 o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
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    +
  • 4 large links of sweet Italian s...
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  • 1 medium onion, diced
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  • 2 celery stalks, sliced or diced
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    +
  • 2 medium carrots, peeled and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 ounce, about half a bundle, ramps
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  • 2 tablespoons olive oil
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    +
  • Red pepper flakes (optional)
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    +
  • Salt
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    +
  • Cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fresh pasta, cooked, or...
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  • 1/2 cup gorgonzola cheese
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    +
  • 1/2 cup milk, divided, plus extr...
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    +
  • 2/3 cups ricotta
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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    +
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 large onion, halved and thinly...
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    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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  • 1/2 cup flat-leaf parsley leaves...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled fresh fava beans (...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1 1/2 cups packed baby arugula (...
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    +
  • 3 tablespoons grated Pecorino To...
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    +
  • 1/4 teaspoon grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 large leaves of tuscan kale (...
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  • 1/4 cup olive oil
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    +
  • 1/2 clove garlic
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    +
  • 1/2 a lemon, juiced
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    +
  • 1/4 cup grated pecorino romano c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
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    +
  • 4 eggs
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cup chopped mushrooms of your...
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    +
  • 4 cups chopped kale, tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
    -
    +
  • ¼ of an onion, grated
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    +
  • ¼ cup dry whole grain bread crum...
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    +
  • ½ cup fresh bread crumbs (1 slic...
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    +
  • 1/3 cup Pecorino or Parmigiano c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pint yellow grape tomatoes
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    +
  • 1 pint red grape tomatoes
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    +
  • 1 package Barilla Bucatini
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    +
  • 1/2 cup sliced almonds, toasted,...
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    +
  • 2 tablespoons grated Pecorino Ro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, sliced thin
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    +
  • kosher salt, to taste
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons Dijon-style mustard
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 large onion, diced
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    +
  • 2 celery stalks, trimmed and cho...
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1/2 of a butternut squash, peels...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads radicchio, quartered, so...
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    +
  • 1/2 cup olive oil, plus more to...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp salt
    -
    +
  • 3 x chopped garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 large button mushrooms, wipe...
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    +
  • 3 sprigs thyme
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    +
  • 1 large garlic clove, lightly s...
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    +
  • Salt
    -
    +
  • Olive oil, for cooking and dress...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
    -
    +
  • 1 head romaine lettuce, sliced t...
    -
    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, cut into thirds
    -
    +
  • 1 stalk celery, cut into thirds
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    +
  • 1 clove garlic
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 8-oz boneless, skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces fettuccine (3?4 box)
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all