LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, halved
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  • 1 large Spanish onion, cut into...
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  • 2 ribs celery, cut into thin 1/4...
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  • 2 teaspoons fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 16-ounce eggplants, cut crossw...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 3/4 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 Aubergine (eggplant) pan fried...
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  • Shaved Pecorino Cheese 50gr
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  • Handful of pinenuts
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  • Baby Spinach 50gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 22 Ingredients
  • 650 g pumpkin
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  • 300 g (10 oz) spinach, (English...
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  • 1 brown onion, peeled and diced
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  • 4 large garlic cloves, peeled an...
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  • 500 g (1lb 2oz) free-range pork...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggplant, about 1 lb. each
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  • 1 1/2 tsp. salt, plus salt, to t...
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  • 2 red bell peppers
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  • 1/4 cup lightly toasted fine fre...
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  • 3/4 cup grated pecorino cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac (optional and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds eggplant (about 3-4, pr...
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  • 1/3 cup currants, soaked in warm...
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  • 1 baguette for fresh breadcrumbs...
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  • 3 large eggs
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  • 1/2 cup grated pecorino cheese +...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups packed basil
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  • 1/2 cup extra-virgin olive oil
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  • 3 tbsp. finely grated parmesan
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  • 2 tbsp. finely grated pecorino
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  • 2 tbsp. pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • olive oil
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  • FOR THE RISOTTO
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  • 2.0 tbsp olive oil
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  • vegetable oil , for shallow frying
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. Brussels sprouts, quartered
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  • 1 tbs. olive oil
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  • 1 tbs. balsamic vinegar
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  • 1/4 cup pine nuts
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  • 1/4 lb. bacon, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 7 ounces (2 medium) fresh lasagn...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil, plus mor...
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  • 10 ounces assorted mushrooms, su...
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  • 2 bacon slices, cut into similar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 2 cups tightly packed fresh basi...
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  • 2 or 3 garlic cloves
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  • 1/4 cup grated pecorino sardo or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. Brussels Sprouts, quartered
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  • 1 tbsp. olive oil
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  • 1 tbsp. balsamic vinegar
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  • 1/4 lb. bacon, diced
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  • 1 large shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 package of active dry yeast
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  • 1 1/4 cups warm water
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  • 3 1/2 to 4 cups unbleached, all-...
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  • a heaping 1/2 cup golden raisins
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  • 3/4 cup red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • Sugo di pomodoro:
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  • 2 28-ounce cans Italian tomatoes...
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  • 1 1/2 to 2 teaspoons kosher or s...
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  • 1/2 to 1 teaspoon sugar
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  • 1/2 to 1 teaspoon freshly ground...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup packed fresh basil leaves...
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  • 1/2 cup olive oil (preferably ex...
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  • 6 tablespoons freshly grated Pec...
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  • 6 tablespoons freshly grated Par...
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  • 1/4 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons coarse sea sal...
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  • 1 large cauliflower, 2 1/2 to 3...
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  • 1/8 teaspoon saffron (about 7 th...
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  • 1/3 cup extra-virgin olive oil,...
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  • 1 onion, finely chopped (1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 small cauliflower
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  • Salt
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  • 18 salt-cured black olives, pitt...
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  • 1/4 cup olive oil
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  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons pine nuts
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  • 3/4 pound dried fettuccine
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 pounds broccoli, cut into...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons pine nuts
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  • 3/4 pound dried fettuccine
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 pounds broccoli, cut into...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 5 small firm eggplants, about 6-...
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  • 5 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pound ground beef or lamb
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 garlic cloves
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  • 2 cups lightly packed fresh basi...
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  • 3 tablespoons pine nuts
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  • Generous pinch of kosher salt
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  • 1/2 cup plus 2 tablespoons extra...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound rigatoni pasta with lines
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  • Salt
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  • 2 tablespoons plus 1/4 cup extra...
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  • 1/2 pound bulk sweet Italian sau...
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  • 1 tablespoon Dijon mustard (eyeb...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all