LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Brussels sprouts, cut in ha...
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  • 2 tablespoons extra-virgin olive...
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  • ¼ teaspoon salt
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  • 1 tablespoon butter
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  • 3 garlic cloves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Lasagna noodles (Use the “N...
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  • 3 large eggplants, cubed
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  • 2 T. olive oil
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  • 2 T. Kosher salt
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  • 1 ½ c. prosciutto, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 4 fresh figs, quartered
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  • wedge of cheese, semi-aged sheep
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup shelled walnuts (2 ounces)
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  • 3 garlic cloves, minced
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  • 3/4 pound spaghetti
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  • 1/4 cup freshly grated pecorino...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch of carrots
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  • ½ cup parsley
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  • ½ cup walnuts
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  • ¼ cup shaved pecorino cheese
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  • 1 T Morris Kitchen Ginger Syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 1/4 cup plus 2 Tbs. extra-virgin...
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  • 1-1/2 lb. broccoli
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  • 1/3 cup freshly grated Pecorino...
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 garlic cloves, pressed
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  • 2 anchovy fillets, minced (about...
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  • 1/2 teaspoon (scant) dried crush...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 medium Delicata squash
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  • 1 cup thinly sliced shallots
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  • 2 tbsp fresh thyme or marjoram l...
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  • 2 tbsp olive oil, plus more for...
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  • 1 pound fresh whole wheat pizza...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 butternut squash
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  • 6 tablespoons extra virgin olive...
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  • sea salt
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  • 1/2 pound Pecorino cheese, cut i...
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  • 1/2 cup wildflower honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb Brussels sprouts (prefe...
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  • 1 cup walnuts (3 1/2 oz), lightl...
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  • 2 tablespoons finely grated Peco...
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  • 1/4 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup bottled pomegranate juice
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  • 2 medium fennel bulbs (1 1/2 pou...
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  • 2 navel oranges
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  • 3 tablespoon extra-virgin olive oil
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  • 1/3 cup coarsely grated Pecorino...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
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  • 1 cup / 240 ml Moscato / sweet w...
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  • yolk of one hard-boiled egg
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  • 3 tablespoons creme fraiche or h...
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  • 1/3 cup / 80ml extra virgin oliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 2 pounds brussels sprouts, trimm...
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  • 6 garlic cloves, chopped
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  • 1 cup low-salt chicken broth
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  • 1 15-ounce can cannellini (white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • 1 lemon, peel cut into long thin...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Pecorino cheese 200 gr
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  • White Cauliflower 200 gr
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  • 1 Red Apple
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  • Pistachios
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  • Lemon thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces applewood-smoked bacon...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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  • 6 cups 1-inch pieces cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 ounces dried porcini mushr...
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  • 3 cups hot water
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  • 6 tablespoons (3/4 stick) butter
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  • 3 tablespoons extra-virgin olive...
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  • 3 garlic cloves, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup hazelnuts
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  • 2 tablespoons finely diced shallots
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  • 3 tablespoons sherry or a white...
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  • 9 tablespoons extra-virgin olive...
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  • 2 pounds mushrooms (cremini or a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fingerling potatoes (any...
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  • 2 tablespoons canola or olive oi...
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  • 1 teaspoon kosher salt
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  • 1/2 bunch pea shoots (or 3 cups...
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  • 1/3 cup pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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    +
  • 8 teaspoons extra-virgin olive o...
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    +
  • 1 lemon, peel cut into long thin...
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    +
  • Coarse kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cauliflower, broken...
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  • 1 pound of orecchiette (if unava...
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  • 1 cup fresh bread crumbs
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  • 1/2 cup pepitas (hulled pumpkin...
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  • 1/4 cup of good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all