LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. Bartlett pears, peeled and...
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  • 8 oz. Pecorino Toscano cheese
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  • 1/4 cup mascarpone cheese
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 4 fresh figs, quartered
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  • wedge of cheese, semi-aged sheep
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • Couscous 200 gr
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  • 2 Apples
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  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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  • Plenty of Lemon Thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons Dijon-style mustard
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch of carrots
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  • ½ cup parsley
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  • ½ cup walnuts
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  • ¼ cup shaved pecorino cheese
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  • 1 T Morris Kitchen Ginger Syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 butternut squash
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  • 6 tablespoons extra virgin olive...
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  • sea salt
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  • 1/2 pound Pecorino cheese, cut i...
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  • 1/2 cup wildflower honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • Pinch of sugar
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  • 1 1/2 teaspoons active dry yeast
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  • 1 1/2 teaspoons salt
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  • 2 3/4 cups (or more) bread flour...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • Pecorino Cheese Flakes 50 gr
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  • Pears 50 gr (2 medium ones)
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  • Wild Rocket 50
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  • Walnuts
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  • Baby Spinach 100
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 2 tablespoons shaved Pecorino Ro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • 1 lemon, peel cut into long thin...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Pecorino cheese 200 gr
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  • White Cauliflower 200 gr
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  • 1 Red Apple
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  • Pistachios
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  • Lemon thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces applewood-smoked bacon...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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  • 6 cups 1-inch pieces cauliflower...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • Peas 200 gr
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  • 1 Carrot
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  • Pecorino Cheese 100 gr
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  • Toasted sesame seeds
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  • Parsley finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups steamed cauliflower (roug...
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  • 2 cloves garlic, crushed
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/2 cup pecorino romano
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • Pinch of sugar
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  • 1 1/2 teaspoons active dry yeast
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  • 1 1/2 teaspoons salt
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  • 2 3/4 cups (or more) bread flour...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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  • 8 teaspoons extra-virgin olive o...
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  • 1 lemon, peel cut into long thin...
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  • Coarse kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 Aubergine (eggplant) pan fried...
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  • Shaved Pecorino Cheese 50gr
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  • Handful of Pinenuts
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  • Baby Spinach 50gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
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  • 1 cup / 240 ml Moscato / sweet w...
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  • yolk of one hard-boiled egg
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  • 3 tablespoons creme fraiche or h...
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  • 1/3 cup / 80ml extra virgin oliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound fingerling potatoes (any...
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  • 2 tablespoons canola or olive oi...
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  • 1 teaspoon kosher salt
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  • 1/2 bunch pea shoots (or 3 cups...
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  • 1/3 cup pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads radicchio, quartered, so...
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  • 1/2 cup olive oil, plus more to...
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  • 1/4 cup balsamic vinegar
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  • 1 tsp salt
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  • 3 x chopped garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup hazelnuts
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  • 2 tablespoons finely diced shallots
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  • 3 tablespoons sherry or a white...
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  • 9 tablespoons extra-virgin olive...
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  • 2 pounds mushrooms (cremini or a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all