• 13 Ingredients
  • 1 lb Lasagna noodles (Use the “N...
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  • 3 large eggplants, cubed
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  • 2 T. olive oil
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  • 2 T. Kosher salt
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  • 1 ½ c. prosciutto, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 package no-boil whole wheat la...
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  • 3 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 1 shallot, diced
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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  • 1 1/2 lbs. russet potatoes (abou...
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  • 3 lbs. small eggplants
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  • 3 cloves garlic, peeled
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 650 g pumpkin
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  • 300 g (10 oz) spinach, (English...
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  • 1 brown onion, peeled and diced
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  • 4 large garlic cloves, peeled an...
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  • 500 g (1lb 2oz) free-range pork...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces pizza dough
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  • 1/3 cup fresh ricotta plus a few...
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  • 1 cup yukon gold potato, sliced...
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  • 1 tablespoon rosemary, chopped
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  • 1 tablespoon olive oil, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon minced shallot
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  • 4 1/2 teaspoons Sherry wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon walnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • ½ a 1 1/2lb butternut squash, se...
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  • ¼ cup white wine
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  • ¼ cup half and half
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  • ¼ cup finely grated pecorino
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 yukon gold potatoes (about 1.5...
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  • 2 fennel bulbs (about 1.5 pounds...
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  • About 2 to 3 cups of half-and-ha...
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  • 1 bay leaf
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  • 1/4 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 large lemons, scrubbed and thi...
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  • 6 garlic cloves
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  • 1 tablespoon ground fennel
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  • 3/4 cup extra-virgin olive oil
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  • 1 tablespoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes
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  • 1 x Pear
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  • 2 cups Water
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  • 1 cup Chicken broth
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium butternut squash, peel...
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  • 1 1/2 tablespoon olive oil
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  • 3/4 teaspoons salt
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  • 1 leek (white and light green p...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsp unsalted butter
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  • 1⁄4 cup all-purpose flour
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  • 4 cups whole milk
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  • 1 bunch kale, stemmed and choppe...
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  • 1⁄2 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 shallots, finely chopped
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  • 1/2 lb mushrooms, finely chopped
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  • 2 tsp fresh chopped parsley
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  • 1 tsp thyme
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • ½ a 1 1/2lb butternut squash, se...
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  • ¼ cup white wine
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  • ¼ cup half and half
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  • ¼ cup finely grated pecorino
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1+1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butt...
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  • 4 tablespoons cold shortening, c...
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  • 5 tablespoons ice water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 free range eggs
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  • 2 heaped tablespoons of flour (a...
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  • 1 pinch of salt
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  • 200 ml of whole milk
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  • 350 g of butternut squash
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon, halved
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  • 2 pounds large sunchokes
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  • 1 cup skim milk
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  • Salt and freshly ground pepper
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 stalks celery, thinly sliced o...
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  • 1 fennel bulb, thinly sliced, pr...
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  • 4 green spring onions, thinly sl...
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  • 1 cup fresh flat leaf parsley le...
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  • 1/4 cup small fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup chopped shallots
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  • 1 cup shiitakes, sliced
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  • 1 cup chopped spinach, blanched...
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  • 4 large cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 5 – 6 med eggplants (about 5”),...
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  • Kosher salt
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  • ¼ cup extra virgin olive oil
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  • 2 large onions, finely chopped
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  • 2 large celery stalks, finely ch...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x portabella mushroom caps, wa...
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  • 1 tbsp olive oil for greasing th...
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  • 4 cup vegetable broth
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  • 1 cup uncooked polenta (grits)
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  • 1/4 cup pecorino-romano cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all