LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 bunch (about 1 1/2 pounds) bro...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 2-3 inch piece of kombu (optio...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Pecorino Cheese Flakes 50 gr
    -
    +
  • Pears 50 gr (2 medium ones)
    -
    +
  • Wild Rocket 50
    -
    +
  • Walnuts
    -
    +
  • Baby Spinach 100
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 thick slices of wheat bread
    -
    +
  • 1 teaspoon butter
    -
    +
  • thin slices of pecorino romano c...
    -
    +
  • 2 cremini mushrooms
    -
    +
  • 1 cup of arugula
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g white bread flour plus ext...
    -
    +
  • 310 ml tepid water
    -
    +
  • a couple of glugs of olive oil
    -
    +
  • 5 teaspoons runny honey
    -
    +
  • a generous pinch of salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 large button mushrooms, wipe...
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1 large garlic clove, lightly s...
    -
    +
  • Salt
    -
    +
  • Olive oil, for cooking and dress...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 yukon gold potatoes (about 1.5...
    -
    +
  • 2 fennel bulbs (about 1.5 pounds...
    -
    +
  • About 2 to 3 cups of half-and-ha...
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 teaspoon fennel seed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes
    -
    +
  • 1 x Pear
    -
    +
  • 2 cups Water
    -
    +
  • 1 cup Chicken broth
    -
    +
  • 1/2 cup Milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1 pound dried short pasta, such...
    -
    +
  • Salt, pepper
    -
    +
  • 1 ounce pecorino romano cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • half a pound fresh chanterelles,...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup to 1/3 cup chopped flat...
    -
    +
  • salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • fresh Pici
    -
    +
  • fresh porcini, cleaned and sliced
    -
    +
  • fresh thyme leaves
    -
    +
  • red onion, sliced finely
    -
    +
  • 1 x garlic clove, sliced finely
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb spaghetti, vermicelli, cape...
    -
    +
  • 1 1/2 lbs broccoli heads, cut fr...
    -
    +
  • 3/4 cup pesto (with cheese or da...
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Grated parmesan, pecorino, or ve...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 large baking potatoes, about 2...
    -
    +
  • 1/4 cup plus 2 tablespoons arrow...
    -
    +
  • 6 tablespoons whole wheat flour...
    -
    +
  • 1/2 cup pecorino romano cheese,...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups boiling water
    -
    +
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 (8-ounce) package cremini mush...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • bunch chives , finely chopped
    -
    +
  • 1.0 tbsp low-fat crème fraîche
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 100.0g chestnut button mushrooms...
    -
    +
  • 1.0l hot vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. organic Penne pasta (abou...
    -
    +
  • 1 bigger head organic cauliflowe...
    -
    +
  • salt and pepper to taste
    -
    +
  • olive oil
    -
    +
  • 10 gloves of garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Tortelli di Patate
    -
    +
  • 1 x red onion, sliced finely
    -
    +
  • thick slice of prosciutto, cut i...
    -
    +
  • cherry tomatoes, cut in half
    -
    +
  • fresh basil leaves, ripped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Pizza Dough (see recipe)
    -
    +
  • 1 cup simple tomato sauce (Mario...
    -
    +
  • 1/2 cup freshly grated pecorino...
    -
    +
  • 3 ounces crimini mushrooms, thin...
    -
    +
  • 4 ounces thinly sliced spicy sal...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 or 4 ounces pancetta, diced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Pinch or two of hot red pepper f...
    -
    +
  • 1 bunch of broccoli, cut into sm...
    -
    +
  • 1 1/2 cups dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds baking potatoes (about...
    -
    +
  • 1 pound brown mushrooms (for exa...
    -
    +
  • 1 1/2 cups fresh breadcrumbs
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • 1/2 cup grated pecorino cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 whole garlic heads
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 1/3 cups minced shallots (abou...
    -
    +
  • 3 cups chopped mushrooms (8 ounces)
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
    -
    +
  • 3/4 cup canned tomato sauce
    -
    +
  • 2 tablespoons golden raisins, so...
    -
    +
  • 2 quarts water
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 can (15.5 oz) chickpeas, drained
    -
    +
  • 1 clove garlic, crushed or grated
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1/8 tsp red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup low-fat ricotta cheese
    -
    +
  • 1 oz. grated Pecorino-Romano che...
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • 2 tsp. minced sage, plus more fo...
    -
    +
  • 48 square won ton wrappers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 heads endive, torn
    -
    +
  • 1 head frisée, torn
    -
    +
  • 2 pears, thinly sliced
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 12 Brussels sprouts, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all