LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2-3 x fresh porcini mushrooms, c...
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  • fine grain sea salt
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  • 5 x cloves garlic, chopped
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  • 1 lb fresh egg fettuccine noodles
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
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  • Juice of 1 lemon
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  • 1 teaspoon honey
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  • 1 teaspoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. brussels sprouts
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  • 2 cups toasted walnut halves
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  • ⅓ cup grated pecorino, plus more...
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  • ¼ cup extra-virgin olive oil, pl...
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 1/4 cup panko (15 grams or 1/2 o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Couscous 200 gr
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  • 2 Apples
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  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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  • Plenty of lemon Thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 1/4 cup plus 2 Tbs. extra-virgin...
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  • 1-1/2 lb. broccoli
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  • 1/3 cup freshly grated Pecorino...
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch of carrots
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  • ½ cup parsley
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  • ½ cup walnuts
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  • ¼ cup shaved pecorino cheese
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  • 1 T Morris Kitchen Ginger Syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons Dijon-style mustard
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small red onion
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  • Juice of 1 lemon
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  • 1 teaspoon honey
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  • 1 teaspoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 5 ounces (about 5 packed cups) a...
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  • 1 small fennel bulb, shaved on a...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon lemon zest
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  • Juice of one lemon (about 2 tabl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons finely grated plus...
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  • 2 tablespoons lemon juice
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  • Kosher or sea salt
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  • Coarsely ground black pepper (op...
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb Brussels sprouts (prefe...
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  • 1 cup walnuts (3 1/2 oz), lightl...
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  • 2 tablespoons finely grated Peco...
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  • 1/4 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 red bartlett pears
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  • 2 small endive (one red, one green)
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  • 2 heads baby romaine lettuce
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  • 3/4 cup finely grated Pecorino R...
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  • 4 tablespoons boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon miso paste
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  • 4 eggs
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  • 1 tablespoon olive oil
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  • 2 cup chopped mushrooms of your...
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  • 4 cups chopped kale, tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Pecorino cheese 200 gr
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  • White Cauliflower 200 gr
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  • 1 Red Apple
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  • Pistachios
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  • lemon thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds cauliflower, broken...
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  • 1 pound of orecchiette (if unava...
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  • 1 cup fresh bread crumbs
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  • 1/2 cup pepitas (hulled pumpkin...
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  • 1/4 cup of good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • 1 lemon, peel cut into long thin...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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  • 3 tablespoons white wine
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  • Kosher salt
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  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pound yellow beets (4 larg...
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  • Salt
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  • Juice and zest of 1/2 lemon
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  • 1 cup fresh ricotta
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  • 1 small garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 12 large button mushrooms, wipe...
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  • 3 sprigs thyme
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  • 1 large garlic clove, lightly s...
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  • Salt
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  • Olive oil, for cooking and dress...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 teaspoons fresh lemon juice, d...
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  • 2 teaspoons Dijon mustard
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  • 8 teaspoons extra-virgin olive o...
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  • 1 lemon, peel cut into long thin...
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  • Coarse kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 ounces bacon, chopped
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  • 1 1/2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 1 large red jalapeno, seeded and...
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  • 1 large fennel bulb, stalks and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all