LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. Bartlett pears, peeled and...
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  • 8 oz. Pecorino Toscano cheese
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  • 1/4 cup mascarpone cheese
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Salt and freshly ground pepper,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, halved
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  • 1 large Spanish onion, cut into...
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  • 2 ribs celery, cut into thin 1/4...
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  • 2 teaspoons fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 yukon gold potatoes (about 1.5...
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  • 2 fennel bulbs (about 1.5 pounds...
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  • About 2 to 3 cups of half-and-ha...
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  • 1 bay leaf
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  • 1/4 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb Lasagna noodles (Use the “N...
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  • 3 large eggplants, cubed
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  • 2 T. olive oil
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  • 2 T. Kosher salt
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  • 1 ½ c. prosciutto, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 pound cremini or white mushroo...
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  • 1 tbsp. fresh thyme, chopped
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  • 1 pound asparagus, tough stalks...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • Couscous 200 gr
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  • 2 Apples
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  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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  • Plenty of Lemon Thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb orecchiette pasta
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  • 3 1/2 tablespoons extra virgin o...
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  • 2 ounces pancetta, diced
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  • 1 shallot, diced
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  • 1 medium carrot, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 to 3 pounds zucchini, a.k.a. 1...
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  • 1/2 cup walnuts
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  • 1 pound sausage
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  • 1 onion, diced
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  • 8 oz mushrooms, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch of carrots
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  • ½ cup parsley
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  • ½ cup walnuts
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  • ¼ cup shaved pecorino cheese
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  • 1 T Morris Kitchen Ginger Syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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  • 3 tablespoons white wine
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  • Kosher salt
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  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Braised Mushrooms
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  • 1/2 cup water (or low-sodium chi...
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  • 2 tablespoons fresh thyme
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  • 4 cups Whole-Wheat Linguine
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  • 1/4 cup reserved pasta water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup shelled walnuts, about 3 1...
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  • 2 cups chopped parsley, about 1...
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  • 1/2 cup grated pecorino or parme...
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  • 3 garlic cloves, roughly chopped
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup bottled pomegranate juice
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  • 2 medium fennel bulbs (1 1/2 pou...
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  • 2 navel oranges
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  • 3 tablespoon extra-virgin olive oil
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  • 1/3 cup coarsely grated Pecorino...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 sweet potatoes, cleaned and sl...
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  • Salt, to taste
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  • freshly ground black pepper, to...
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  • 4 tablespoons unsalted butter
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 ounces bacon, chopped
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  • 1 1/2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 1 large red jalapeno, seeded and...
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  • 1 large fennel bulb, stalks and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 ounces (about 5 packed cups) a...
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  • 1 small fennel bulb, shaved on a...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon lemon zest
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  • Juice of one lemon (about 2 tabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 cup pecans, roughly chopped
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  • 2 small bulbs fennel
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  • 1 small head radicchio
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  • 2 hearts of romaine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 650 g pumpkin
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  • 300 g (10 oz) spinach, (English...
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  • 1 brown onion, peeled and diced
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  • 4 large garlic cloves, peeled an...
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  • 500 g (1lb 2oz) free-range pork...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 garlic cloves, pressed
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  • 2 anchovy fillets, minced (about...
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  • 1/2 teaspoon (scant) dried crush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all