• 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
    -
    +
  • 1 cup whole wheat pastry flour o...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 large eggs, beaten
    -
    +
  • ½ cup grated Pecorino or Parmesa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 tbsp butter
    -
    +
  • 1 1/2 lb mix of cremini, chanter...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 1/3 cup plus 2 tablespoons white...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 2 1/2 cups broccoli (from one sm...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 cup milk – I used 2% but works...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
    -
    +
  • 3/4 teaspoons tarragon
    -
    +
  • 1-2 medium white rose potatoes...
    -
    +
  • 1 bunch fresh spring (green) garlic
    -
    +
  • salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz pancetta, finely chopped
    -
    +
  • 2 shallots, sliced
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • ¾ cup Arborio rice
    -
    +
  • ½ cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium head cauliflower (about...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • ¾ teaspoon kosher salt
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 tablespoons grated Pecorino Ro...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 Brussels sprouts
    -
    +
  • 2 or 3 stalks celery (just the s...
    -
    +
  • 4 to 6 ounces Pecorino or Parmes...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Zest and juice of 1/2 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup shelled fava beans
    -
    +
  • 1/2 cup fresh morel mushrooms (a...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons grated fresh pecor...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 4 medium shallots, thinly sliced
    -
    +
  • 5 tbsp extra-virgin olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium shallots, peeled and cu...
    -
    +
  • 1 (1 1/2-pound) head cauliflower...
    -
    +
  • 1/3 cup sliced Spanish olives
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large onion, diced
    -
    +
  • 1/2 cup carrot, minced
    -
    +
  • 2-3 tablespoons Olive oil
    -
    +
  • Sea salt and fresh pepper
    -
    +
  • 6-7 large cloves garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) medium russet potatoe...
    -
    +
  • 4 tablespoon(s) unsalted butter,...
    -
    +
  • Salt
    -
    +
  • Freshly ground pepper
    -
    +
  • 1 tablespoon(s) unsalted butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Ingredients
    -
    +
  • 4 medium sized eggplants, sliced...
    -
    +
  • 3 large tomatoes, sliced into 1/...
    -
    +
  • 1 pound of buffalo mozzarella, s...
    -
    +
  • 8 slices of provolone cheese
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 cups baby carrots (about 12 ou...
    -
    +
  • 1 1/2 cups chicken stock or cann...
    -
    +
  • 1 1/2 cups frozen peas (do not t...
    -
    +
  • 1 1/4 cups matchstick-size strip...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon gray sea salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 lb ground beef
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 large red onions, thinly sliced
    -
    +
  • 3 red bell peppers, stemmed, see...
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup low-fat ricotta cheese
    -
    +
  • 1 oz. grated Pecorino-Romano che...
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • 2 tsp. minced sage, plus more fo...
    -
    +
  • 48 square won ton wrappers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 (4-ounce) package presliced ex...
    -
    +
  • 1 1/2 cups asparagus (about 4 ou...
    -
    +
  • 2 large eggs
    -
    +
  • 3 large egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon grey sea salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 lb ground beef
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb ground beef
    -
    +
  • 1/2 cup freshly chopped fresh pa...
    -
    +
  • 2 chopped tomatoes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 cups grated pecorino roman...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup unseasoned breadcrumbs
    -
    +
  • 2 lbs fresh mushrooms , sliced
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2-3 cloves garlic , minced
    -
    +
  • black pepper , totaste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup shallots, chopped
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 cup hot water
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound white button mushrooms,...
    -
    +
  • 4 large celery stalks, thinly sl...
    -
    +
  • 1 cup (about 5-ounces) crumbled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain breadcrumbs
    -
    +
  • 2 medium tomatoes , chopped
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 lb portabella mushroom or crem...
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 1-ounce dried mushrooms
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Few pinches salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all