• 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large eggs
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  • 1 ¼ cups dried bread crumbs or P...
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  • a sprinkle of sea salt and fresh...
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  • Handful of freshly grated Pecori...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 1/4 cup panko (15 grams or 1/2 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup minced onion
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  • 1/4 cup minced carrot
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  • 1/4 cup minced celery
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  • 3 garlic cloves, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 25 Cremini Mushrooms
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  • 1/3 cup Panko bread crumbs
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  • 1/4 cup Pecorino Cheese
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  • 1/4 cup Parmesan Cheese
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  • 4 cloves garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cauliflower, broken...
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  • 1 pound of orecchiette (if unava...
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  • 1 cup fresh bread crumbs
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  • 1/2 cup pepitas (hulled pumpkin...
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  • 1/4 cup of good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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  • 3 tablespoons white wine
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  • Kosher salt
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  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 Baby Bella Mushrooms
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  • 1 small wedge of Brie cheese
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  • 1/3 cup Panko bread crumbs
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  • 1/4 cup Pecorino Cheese
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  • 1/4 cup Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggplant, about 1 lb. each
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  • 1 1/2 tsp. salt, plus salt, to t...
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  • 2 red bell peppers
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  • 1/4 cup lightly toasted fine fre...
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  • 3/4 cup grated pecorino cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant (about 1 3/4 po...
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  • Salt and pepper
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  • 4 large eggs
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  • 3/4 cup store-bought pesto
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  • 2 1/2 cups bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup Italian seasoned bread c...
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  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac (optional and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 2 large eggs
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  • 1/2 cup fine, dry homemade bread...
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  • 2 Tbs. freshly grated pecorino o...
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  • 2 Tbs. plus 1/4 tsp. kosher salt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ pounds of cauliflower, broke...
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  • 1 pound of orecchiette (if unava...
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    +
  • 1 cup fresh bread crumbs
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    +
  • ½ cup pepitos (hulled pumpkin se...
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    +
  • ¼ cup of good olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds eggplant (about 3-4, pr...
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  • 1/3 cup currants, soaked in warm...
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  • 1 baguette for fresh breadcrumbs...
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  • 3 large eggs
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  • 1/2 cup grated pecorino cheese +...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter, c...
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  • 4 small to medium fennel bulbs,...
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium onions, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, minced
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  • Freshly ground black pepper
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  • 1/2 cup freshly grated pecorino...
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  • 3 Tbs. finely chopped fresh flat...
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  • 1 cup firmly packed fresh breadc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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  • Extra-virgin olive oil
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  • 1 medium white onion, finely cho...
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  • 2 small bay leaves, crushed to a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x 150g pork cutlets
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  • 1 cup (70g) fresh breadcrumbs
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  • 2 tablespoons chopped lemon thyme
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  • ½ cup (40g) finely grated parmesan
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  • ¼ cup (35g) plain (all-purpose f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Sugo di pomodoro:
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    +
  • 2 28-ounce cans Italian tomatoes...
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  • 1 1/2 to 2 teaspoons kosher or s...
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  • 1/2 to 1 teaspoon sugar
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  • 1/2 to 1 teaspoon freshly ground...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 18 large (about 2 lbs.) white mu...
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  • Extra-virgin olive oil
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  • ¼ cup Marsala wine
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  • 1 ½ cups, fresh bread crumbs
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  • 1 cup grated pecorino romano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds small Yukon gold po...
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  • 3 1/2 teaspoons fine sea salt, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • 4 cups torn romaine lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all