LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
    -
    +
  • 3 tablespoons pecans
    -
    +
  • 1/2 cup fat-free plain yogurt
    -
    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 (20-ounce) cans DOLE pineapple...
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  • 1 cup firmly packed light brown...
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  • 2 tablespoons butter or margarine
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  • 1 teaspoon curry powder
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  • 1 cup chopped pecans, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup long grain rice (not minut...
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  • 4 boneless chicken breasts or th...
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  • 1 - 8 oz. can crushed pineapple...
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  • 1 tsp curry powder (more or less...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 c. celery, chopped
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  • 2 c. chicken, cooked
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  • 1/2 c. toasted almonds, pecans...
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  • 1/4 c. sliced water chestnuts (...
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  • 2 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (6 ounces each) tuna in w...
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  • 1/2 cup fat-free mayonnaise or s...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon curry powder
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  • 1/2 cup chopped bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1 tablespoon curry powder
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  • 2 peaches, peeled, cored and qua...
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  • 2 pears, peeled, cored and quart...
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  • 20 maraschino cherries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green seedless grape , cut...
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  • 1/2 fresh pineapple , peeled, co...
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  • 1/2 cup thinly sliced green onion
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  • 1/2 cup chopped pecans , toasted
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  • 1 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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