LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large celery roots
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  • 1 crisp apple
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  • 1/4 cup freshly chopped cilantro
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  • 1/4 cup dried apricots, soaked i...
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  • 1 tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. curry powder
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  • 2 tsp. minced fresh ginger
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  • 4-1/4 oz. (1 cup) finely chopped...
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  • 1/3 cup plain yogurt
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  • 1/3 cup finely chopped dried cra...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup good quality mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons curry powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 (1 lb) bag baby carrot
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  • 1/4 teaspoon salt
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup golden raisin
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  • 1-2 tablespoon minced red onion
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  • 2 stalks celery , chopped
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  • 2-3 cups cooked chicken, chopped
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 c. celery, chopped
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  • 2 c. chicken, cooked
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  • 1/2 c. toasted almonds, pecans...
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  • 1/4 c. sliced water chestnuts (...
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  • 2 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried cranberries
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  • 1 1/2 teaspoons salt
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  • 3 cups water
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  • 1/3 cup wild rice , uncooked
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  • 1/3 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1 tablespoon curry powder
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  • 2 peaches, peeled, cored and qua...
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  • 2 pears, peeled, cored and quart...
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  • 20 maraschino cherries
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pecans , chopped and toasted
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  • 1 cup dates , chopped
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  • Salad
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  • 1 bunch spinach , washed and torn
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons melted butter
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  • 1 cup finely chopped pecans
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • 1 1/2 cups crushed crackers, pie...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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