• 13 Ingredients
  • 2 tsp grated lime zest
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  • 2 tbsp fresh lime juice
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  • 2 tbsp unsalted butter, melted a...
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  • 1 tbsp Vegetable Oil
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  • 1 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
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  • 1 Cup pearl couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces bacon, sliced into thin...
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  • 1 shallot, thinly sliced
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  • 1 lemon
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  • 1/2 cup israeli couscous
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  • 1 tablespoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
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  • Salt and pepper to taste
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  • 1 cup Israeli couscous, uncooked
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  • 2/3 cup the Ginger People Ginger...
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  • ¼ cup red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups chicken broth
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  • 2 cups Israeli couscous
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  • 1 cup fresh peas
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  • 1/2 cup chopped fresh mint
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Israeli Couscous
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  • 1 red bell pepper, chopped
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  • 1 cup black beans, cooked and dr...
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  • 2 ears corn, kernels removed
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  • 4 scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Israeli couscous (8 o...
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  • 4 tablespoons unsalted butter
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  • 1 tablespoon very finely chopped...
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  • 3/4 cup frozen baby peas, thawed
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 large onion, chopped (2 1/2 cups)
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  • 3 teaspoons grated lemon peel, d...
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  • 1 (8.8-ounce) package toasted Is...
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  • 3 cups low-salt chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons butter
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  • 1 cup finely chopped onion
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  • 1/2 cup dried currants
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  • 1/2 cup diced dried apricots
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
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  • Kosher salt and freshly ground b...
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  • 2-3 uncooked chicken or turkey s...
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  • 1/3 cup of chicken broth
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  • 3 cups of seedless red grapes, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup Israeli couscous
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  • 1/3 cup French WW couscous
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  • 1/3 cup quinoa
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  • 2 cups water
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  • 3/4 cup TVP
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup pearl (Israeli) couscous
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  • 1/2 cup sugar snap peas, strings...
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  • 1 1/2 tablespoons unsalted butte...
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  • 5 ounces peeled and deveined shrimp
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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  • 4 pounds boneless lamb shoulder,...
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  • Salt and freshly ground black pe...
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  • 2 large white onions, coarsely c...
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  • 4 celery ribs, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 c. Israeli couscous
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  • 4 T. Garlic Gold Oil OR 4 T. oli...
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  • 2 zucchini, sliced
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  • 2 1/2 T. fresh basil, minced
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  • 1 T. fresh sage, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried whole-wheat pearl co...
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  • 1 lb fresh wild-caught white fish
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  • Salt and pepper
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  • 1 teaspoon ground cumin
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  • ½ teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons butter, divided
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  • 2/3 cup pine nuts (about 3 1/2 o...
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  • 2/3 cup finely chopped shallots
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  • 3 cups (16 ounces) Israeli toast...
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  • 1 large cinnamon stick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken or vegetable broth
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  • 1/2 onion, minced
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  • 1 carrot, peeled and chopped
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  • 1 celery stalk, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup corn oil
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  • 4 packages (8.8 ounces each, abo...
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  • 1 1/2 teaspoons salt
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  • 16 cups water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sherry vinegar
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  • 2 Tbs. brown sugar
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  • 4 fresh figs, stems trimmed and...
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  • 2 Tbs. unsalted butter
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  • 1 medium-sized onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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