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16 pearl couscous dinner high fiber recipes

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16 pearl couscous dinner high fiber recipes

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Butternut Squash And Chickpea Stew With Israeli Couscous

Pinch My Salt
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Cook time: 20 mins

16 Ingredients
1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
2 inch piece of cinnamon stick
4 x canned whole tomatoes
1/2 x preserved lemon, pulp removed,...
1 oz dried tart cherries (raisins or...
1/2 lb butternut squash, peeled and c...
1 15-oz can chickpeas, drained and ri...
1/2 cup Israeli couscous
4 cup chicken
1/4 tsp crushed red pepper
1/4-1/2 tsp salt (to taste)
chopped cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chili, Lemon, And Basil Shrimp With Israeli Couscous Quick D...

The Kitchn
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Cook time: 32 mins

11 Ingredients
For the couscous:
Olive oil
1 cup Israeli (pearl) couscous
1 lemon, zested and juiced
1 1/2 cups chicken broth
Salt and freshly ground black pepper
For the shrimp:
4 large cloves garlic, minced
Pinch red pepper flakes, to taste
1 lb cooked shrimp, deveined and tail...
1 cup loosely packed fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chili, Lemon & Basil Shrimp With Israeli Couscous

Iowa Girl Eats
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11 Ingredients
Olive oil
1 cup Israeli couscous
1/2 lemon
1 3/4 cups chicken broth
1/2 large shallot, chopped
Salt and pepper
Red pepper flakes, to taste
2 garlic cloves, minced
2 large handfuls baby spinach
12-14 cooked shrimp, patted dry
3-4 leaves basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pearl Couscous Tagine

Cookstr
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Cook time: 51 mins

16 Ingredients
2 tsps ground turmeric
Two 3-inch cinnamon sticks
2 Tbsps extra virgin olive oil
1/3 cup chopped dried apricots , dat...
½ head cauliflower , cut into bite-s...
One 1-inch piece ginger , peeled and...
1½ cups chopped ripe tomato (about...
2 cups vegetable stock
Salt and freshly ground black pepper
1 onion , chopped
2 cloves garlic , minced
1 cup pearl couscous
1 cup cooked or drained canned chick...
2 medium carrots , cut into bite-siz...
2 zucchini , cut into bite-sized chunks
1½ tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Israeli Couscous With Peas And Bacon

Food52
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9 Ingredients
3 ozs bacon, sliced into thin strips.
1 shallot, thinly sliced
1 lemon
1/2 cup israeli couscous
1 Tbsp fresh thyme
1 3/4 cup water
8 ozs fresh, shelled english peas
1/4 cup pecorino romano, grated
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chili, Lemon, And Basil Shrimp With Israeli Couscous

My Recipes
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9 Ingredients
olive oil
1 cup(s) Israeli (pearl) couscous
1 1/2 cup(s) Chicken broth
Salt and pepper
4 clove(s) garlic Minced
pinch(s) red pepper flakes
1 lb(s) shrimp
1 cup(s) loosely packed fresh basil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Israeli Couscous With Roasted Lemons & Capers Topped With Seare...

Food52
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16 Ingredients
1 lemon
1 cup diced onion
1.25 cups israeli couscous
2 cups chicken broth
1 Tbsp capers
5 caper berries, halved lengthwise
2 Tbsps chopped parsley
olive oil
salt & pepper
2 Tbsps minced shallots
2 Tbsps white wine
2 Tbsps chicken broth
1 lemon, zest and juice (about 2-3TB)
1/4 cup creme fraiche
salt and pepper
8 scallops (preferably dry scallops,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Israeli Couscous With Sausage And Vegetables

My Recipes
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4 Ingredients
1 to 2 cup(s) dry couscous
1 lb(s) pre-cooked chicken sausage, s...
2 to 3 cup(s) chopped vegetables, or...
1 cup(s) Basil Olive Vinaigrette, or...

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Black Bean Stew

Cooking Light
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9 Ingredients
2 tsps olive oil
1/2 cup chopped onion
1/3 cup uncooked Israeli couscous
1 cup fat-free, less-sodium chicken b...
1 cup canned black beans, drained
1 tsp minced canned chipotle chile in...
1 (14.5-oz) can stewed tomatoes, undr...
1 Tbsp sliced green onions
1 Tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Veggie Burgers With Pomegranate Ketchup

Food & Wine
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14 Ingredients
1/2 cup raisins
1/4 cup roasted almonds, chopped
1/2 lb white mushrooms
1 cup steamed shelled edamame
2 1/2 cups cooked green or brown lentils
2 cups cooked Israeli couscous
2 1/2 tsps curry powder
1 Tbsp fresh lemon juice
2 tsps ground dried porcini
Kosher salt
1 1/2 Tbsps canola oil
3 burger buns, split and toasted
1/2 cup ketchup mixed with 1 Tbsp of...
Mesclun greens tossed with lemon juic...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Pan Seared Scallops With Toasted Israeli Couscous & Roasted Veg...

Farmgirl Gourmet
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Cook time: 41 mins

13 Ingredients
4 cups chicken broth
1 1/2 cups Israeli couscous
1 Tbsp butter
3 medium carrots, coarsely chopped
1 medium onion, coarsely chopped
1 red pepper, coarsely chopped
4 baby beets, scrubbed and peeled
2 sprigs fresh thyme
2 Tbsps olive oil
salt and pepper to taste
1 lb scallops, rinsed and dried on pa...
1 Tbsp grated parmesan
1 Tbsp fresh parsley, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chili, Lemon, And Basil Shrimp With Israeli Couscous

The Kitchn
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Site rating: no rating
Cook time: 45 mins

9 Ingredients
Olive Oil
1 cup Israeli couscous
1 x Lemon, zested and juiced
1 1/2 cups Chicken broth
Salt and Ground Black Pepper
4 large cloves garlic
1 pinch red pepper flake
1 lb Shrimp
1 cup Fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Couscous With Artichokes, Feta, And Sun-dried Tomatoes

Cooking Light
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Cook time: 25 mins

9 Ingredients
2 1/3 cups water, divided
1/2 cup sun-dried tomatoes
1 (14 1/2-oz) can vegetable broth
1 3/4 cups uncooked Israeli couscous
3 cups chopped cooked chicken breast
1/2 cup (2 ozs) crumbled feta cheese
1 cup chopped fresh flat-leaf parsley
2 (6-oz) jars marinated artichoke hea...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pancetta And Chickpea Soup

My Recipes
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Cook time: 28 mins

11 Ingredients
2 Tbsps olive oil
4 ozs thinly sliced pancetta
1 yellow onion, diced
3 garlic cloves, sliced
1 (16-oz) can peeled tomatoes (with j...
1 (15.5-oz) can no-salt-added chickpe...
2 cups lower-sodium vegetable broth
8 ozs fregola pasta (or Israeli cousc...
Olive oil
1 1/2 tsps chopped parsley
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tandoori Chicken And Spinach Salad

GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Couscous With Artichokes, Feta, And Sun-dried Tomatoes

Food.com
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Site rating: no rating
Cook time: 35 mins

9 Ingredients
3 cups chopped cooked chicken breasts
1/4 tsp fresh ground black pepper
2 1/3 cups water , divided
2 (6 oz) jars marinated artichoke hea...
1/2 cup crumbled feta cheese
1/2 cup sun-dried tomato
1 cup chopped fresh flat-leaf parsley
1 (14 1/2 oz) can vegetable broth
1 3/4 cups uncooked israeli couscous
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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