• 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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  • 4 scallions, thinly sliced (whit...
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  • Generous pinch ground cinnamon
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  • 1/3 cup currants, soaked in warm...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) Couscous
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    +
  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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  • 2 tbsp fresh lime juice
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    +
  • 2 tbsp unsalted butter, melted a...
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  • 1 tbsp Vegetable Oil
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  • 1 tsp Sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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    +
  • salt
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    +
  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup almonds
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    +
  • 1 Tbs. chopped fresh sage
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    +
  • 2 tsp. salt, plus more, to taste
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    +
  • 1 tsp. ground cinnamon
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    +
  • 1 tsp. chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 preserved lemon
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    +
  • 1 1/2 pound butternut squash, pe...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 3/4 cups Israeli couscous or a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 lamb shoulder steaks (1 inch t...
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 cloves garlic, presed or minced
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons paprika
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup dried currants
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    +
  • 1/2 cup diced dried apricots
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic (abou...
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    +
  • 1 teaspoon finely chopped seeded...
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    +
  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 c Israeli couscous
    -
    +
  • 1/2 c large golden raisins
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    +
  • 1/2 c sliced almonds, toasted
    -
    +
  • 1/3 red onion, finely chopped
    -
    +
  • 3 sprigs of thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 lbs beef short ribs
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    +
  • 2 medium or 1 large onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 2 parsnips, peeled and sliced
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons ground turmeric
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    +
  • Two 3-inch cinnamon sticks
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • 1/3 cup chopped dried apricots...
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    +
  • ½ head cauliflower , cut into b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons butter, divided
    -
    +
  • 2/3 cup pine nuts (about 3 1/2 o...
    -
    +
  • 2/3 cup finely chopped shallots
    -
    +
  • 3 cups (16 ounces) Israeli toast...
    -
    +
  • 1 large cinnamon stick
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 chicken wings, cut through the...
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    +
  • Scant 1/2 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups pearl (Israeli) couscous...
    -
    +
  • 1 teaspoon ground allspice
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ tablespoon extra virgin olive oil
    -
    +
  • ½ medium onion, sliced
    -
    +
  • 2 cups peeled and ½-inch-cubed b...
    -
    +
  • 1 medium peeled and ½-inch-cubed...
    -
    +
  • 1½ cups peeled and ½-inch-cubed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups Israeli couscous
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 small zucchini (about 12 ounce...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all