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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tsps butter
  • 1 cup finely chopped onion
  • 1/2 cup dried currants
  • 1/2 cup diced dried apricots
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium-sized red onion, cut into sl...
  • 1/2 cup pearl couscous
  • 1/2 cup (plus 2 Tbsps) water
  • 3 Tbsps olive oil
  • 1/4 cup fresh mint, chopped (reserve...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Israeli couscous
  • Coarse salt and ground pepper
  • 3 Tbsps olive oil
  • 1 lb Italian or graffiti eggplants, c...
  • 3 shallots, trimmed and quartered
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Harvest...
  • 1 1/2 cup diced cooked chicken
  • 1/2 cup thinly sliced green onions (3-4)
  • 1/2 cup diced radishes (3-4)
  • 1/2 cup diced seeded peeled cucumber
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 30 saffron threads (about 1/8 tsp.),...
  • 4 scallions, thinly sliced (white and...
  • Generous pinch ground cinnamon
  • 1/3 cup currants, soaked in warm wate...
  • 3 Tbs. chopped fresh flat-leaf parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (about 1/...
  • 3 cups boiling water
  • Salt
  • 1 Tbsp olive oil
  • 2 cups fresh or thawed frozen corn ke...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 8 oz Pack of Organic 3 Grain Tempeh
  • 1 cup cooked Israeli couscous (or reg...
  • 2-3 big handfulls of Organic Baby Spi...
  • 1/2 box of Organic Cherry Tomatoes
  • 1/4 cup Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • Coarse salt
  • 1 cup Israeli couscous
  • 8 ozs cherry tomatoes, small ones hal...
  • 1/2 cup fresh small basil leaves, plu...
  • 2 Tbsps minced shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups chicken broth
  • 2 cups Israeli couscous
  • 1 cup fresh peas
  • 1/2 cup chopped fresh mint
  • Salt and freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp chopped fresh thyme leaves
  • 1/4 cup olive oil
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup apple cider vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups Israeli couscous (8 ozs)
  • 4 Tbsps unsalted butter
  • 1 Tbsp very finely chopped garlic
  • 3/4 cup frozen baby peas, thawed
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 ozs bacon, sliced into thin strips.
  • 1 shallot, thinly sliced
  • 1 lemon
  • 1/2 cup israeli couscous
  • 1 Tbsp fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp grated lime zest
  • 2 tbsp fresh lime juice
  • 2 tbsp unsalted butter, melted and co...
  • 1 tbsp Vegetable Oil
  • 1 tsp Sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup pearl couscous or fregola sarda*
  • About 5 tbsp. extra-virgin olive oil,...
  • About 3/4 tsp. kosher salt, divided
  • 2 garlic cloves, thinly sliced
  • 2 large heads (1 1/4 lbs. total) esca...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup grape or cherry tomatoes, halved
  • 1 Tbsp olive oil + more to drizzle at...
  • 1 Tbsp dried minced garlic
  • 2 cups pearl cousocous
  • 2 1/2 cups of water
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup almonds
  • 1 Tbs. chopped fresh sage
  • 2 tsp. salt, plus more, to taste
  • 1 tsp. ground cinnamon
  • 1 tsp. chili powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups of Israeli Couscous
  • 1 tsp of salt
  • 1 Tbsp. of fresh or dried dill
  • 3 large handfuls of fresh baby spinach
  • 1/2 cup of chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt, divided
  • 2 tsps garam masala (see Notes)
  • 1 tsp Madras curry powder
  • 2 garlic cloves, minced
  • 1 Tbsp plus 1 tsp. salt, divided
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 3 tbsp Bloord Orange Syrup
  • 2 tsp Dijon mustard
  • 1 tbsp Horseradish mustard
  • 5 tbsp Zinfandel vinegar, or any othe...
  • 1 tsp sea salt , as needed
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • Nonstick vegetable oil spray
  • 2 3/4-lb unpeeled eggplants, cut into...
  • 5 Tbsps extra-virgin olive oil, divided
  • 1 cup Israeli couscous
  • 1 tsp cumin seeds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup balsamic vinegar
  • Kosher salt and freshly ground black...
  • 3/4 cup olive oil
  • 1 Japanese eggplant, halved lengthwise
  • 1 yellow squash, sliced 1/4-inch thic...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups butternut squash, peeled, seed...
  • 2 tsps extra virgin olive oil
  • 2 tsps maple syrup
  • 1 tsp balsamic vinegar
  • salt & pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium-large onion chopped
  • 1 can(s) whole artichoke hearts drain...
  • 1 pint(s) cherry tomatoes halved and...
  • 1 can(s) small white beans drained an...
  • 1/4 cup(s) prepared pesto
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 sprigs of thyme
  • Kosher salt and freshly ground black...
  • 2-3 uncooked chicken or turkey sausag...
  • 1/3 cup of chicken broth
  • 3 cups of seedless red grapes, separa...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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