Pearl Couscous, Heat Free No (cinnamon Sticks) Recipes

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Pearl Couscous Salad

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LF

Sunday Suppers
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13 Ingredients
2 cups couscous
1 3/4 cups fresh orange juice
juice of one lemon
juice of one lime
splash of white vinegar
splash of olive oil
half a stick of butter melted
salt and freshly ground black pepper
one red onion finely diced
2 roma tomates finely diced
1/2 bunch of parsley (the market vari...
1/2 bunch of cilantro (as above)
toasted slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Maple Glazed Parsnip And Israeli Couscous Salad

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The British Larder
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Cook time: 2 mins

15 Ingredients
150 g Israeli couscous
1 tsp turmeric
1 tbs extra virgin olive oil
1 courgette
50 g pecan nuts
2 tbs maple syrup
1 lemon juice and zest
1 large parsnip, peeled
30 g unsalted butter
1 tsp savoury chopped
2 tbs chive batons
50 g raisins
100 ml strong hot Assam tea
2 tbs pomegranate seeds
salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 2.5
Total fat: High
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English Garden And Giant Pearled Couscous Salad

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The British Larder
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13 Ingredients
150 g Israeli Couscous
1 tsp turmeric
Course sea salt and freshly ground bl...
Juice and zest of one lemon
2 tbs extra virgin olive oil
100 g broad beans
50 g spring onions
100 g garden peas and the tops
1 bunch of English asparagus, stalks...
1 bulb of fennel
2 tbs chopped fresh oregano
Pinch of sumac
2 breakfast radishes
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: Low
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Whole Wheat Pearl Couscous With Cherries & Arugula

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The Kitchn
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13 Ingredients
1 cup water
2/3 cup orange juice
1 1/3 cup (1/2 lb) whole wheat pearl...
1/4 cup orange juice
2 Tbsps olive oil
1 Tbsp red wine vinegar
2/3 cup dried cherries
2 stalks celery, finely diced
3 ozs baby arugula, finely chopped
1/2 cup walnuts, lightly toasted
3 shallots, peeled and thinly sliced
Flaky sea salt and freshly ground bla...
2 ozs young Gouda or sharp white cheddar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Green Israeli Couscous Salad

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Joy The Baker
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Cook time: 13 mins

13 Ingredients
3 cups water
1 1/2 cups dry Israeli Couscous
generous pinch of salt
1 1/2 cups sliced snap peas
1 English cucumber, cut into chunks
1/3 cup chopped parsley
1/2 cup sliced green onions
1 tsp lemon zest
1/2 cup crumbled feta cheese
1/2 cup roasted and salted pistachios
salt and coarsely ground black pepper...
about 3 Tbsps olive oil
about 2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pearl Couscous Salad With Lemon Asparagus And Tomato

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Skinny Taste
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9 Ingredients
6 oz whole wheat pearl couscous
3/4 lb thin asparagus spears, tough e...
1 1/2 cups grape tomatoes, quartered
1/4 cup red onion, minced
1-1/2 lemons, juiced
1 tbsp extra virgin olive oil
2 tbsp fresh parsley, minced
Kosher salt, to taste
fresh cracked pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Eggplant Salad With Israeli Couscous And Basil

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Martha Stewart
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Cook time: 33 mins

7 Ingredients
3/4 cup Israeli couscous
Coarse salt and ground pepper
3 Tbsps olive oil
1 lb Italian or graffiti eggplants, c...
3 shallots, trimmed and quartered
2 tsps red-wine vinegar
1/3 cup lightly packed fresh basil, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sautéed Escarole With Toasted Pearl Couscous And Poached Eggs

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Sunset
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10 Ingredients
1 cup pearl couscous or fregola sarda*
About 5 tbsp. extra-virgin olive oil,...
About 3/4 tsp. kosher salt, divided
2 garlic cloves, thinly sliced
2 large heads (1 1/4 lbs. total) esca...
1/2 cup reduced-sodium chicken broth
About 1/2 tsp. pepper
1/4 cup distilled white vinegar
4 large chicken or duck* eggs
About 1/2 cup finely grated parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chicken And Israeli Couscous Veggie Salad

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Shockingly Delicious
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11 Ingredients
1 1/2 cup cooked Trader Joe’s Harvest...
1 1/2 cup diced cooked chicken
1/2 cup thinly sliced green onions (3-4)
1/2 cup diced radishes (3-4)
1/2 cup diced seeded peeled cucumber
1 small red bell pepper, seeded and c...
20 x grape tomatoes, halved
1/4 cup chopped fresh flat-leaf parsley
ground cumin
salad dressing
Garnish: Chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Bbq Tofu And Israeli Couscous Salad

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LF

New Asian Cuisine
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10 Ingredients
2 packages firm tofu
1 large yellow zucchini, split length...
1 large green zucchini, split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pearl Couscous Salad With Mint And Pecans Six Ingredients (and...

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V

The Kitchn
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Cook time: 43 mins

8 Ingredients
1 medium-sized red onion, cut into sl...
1/2 cup pearl couscous
1/2 cup (plus 2 Tbsps) water
3 Tbsps olive oil
1/4 cup fresh mint, chopped (reserve...
1/4 cup pecans, roughly chopped and t...
1 Tbsp red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Roasted Eggplant And Israeli Couscous Salad

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Big Girls Small Kitchen
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Cook time: 48 mins

10 Ingredients
1 large eggplant, quartered and cut i...
1 large red onion, quartered and cut...
1/4 cup olive oil, divided
1 tsp salt, divided
1 tsp cumin
1 lemon, juiced
zest of 1 lemon
1 garlic clove, minced
1 cup Israeli couscous
1/2 cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Warm Cauliflower & Israeli Couscous Salad

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Oh My Veggies
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Cook time: 40 mins

8 Ingredients
1 medium head cauliflower, broken int...
olive oil mister or cooking spray
1/2 c. pitted and halved kalamata olives
1 c. Israeli (pearl) couscous
1/4 c. chopped parsley
2 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Meyer Lemon Grain Salad With Asparagus, Almonds And Goat Cheese

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HF

The Kitchn
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Cook time: 31 mins

12 Ingredients
8 ozs uncooked spelt or farro
3 cups water
8 ozs uncooked pearl couscous, or Tra...
1 3/4 cups water
1 lb asparagus
Olive oil
1 cup sliced toasted almonds
4 ozs soft goat cheese, chilled and c...
2 Meyer lemons, zested and juiced
1/4 cup olive oil
1 Tbsp walnut oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Couscous Salad

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V

Savvy Eats
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Cook time: 32 mins

10 Ingredients
1 c. Israeli couscous
1 T. olive oil
1 c. quinoa
2 c. water
1 c. green beans
1/2 tsp dried basil
1/2 tsp dried rosemary
1/4 tsp dried oregano
1/4 tsp dried thyme
1 c. cooked or canned chickpeas, drai...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Mediterranean Pasta Salad With Raw Squash

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LC

HF

Cookie and Kate
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14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pearl Couscous Salad

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LC

Whole Foods Market
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10 Ingredients
1 clove garlic, finely chopped
2 red bell peppers, seeded and quartered
Zest and juice from 1 large lemon
1 3/4 cups water
Sea salt and freshly ground black pepper
4 lamb merguez or other lamb sausage...
2 yellow bell peppers, seeded and qua...
2 Tbsps chopped parsley
1/2 cup plus 1 Tbsp extra virgin oliv...
1 1/3 cups pearl couscous (also known...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Israeli Couscous Picnic Salad

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HF

Mostly Foodstuffs
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Cook time: 45 mins

11 Ingredients
1/2 cup wheat berries
1 1/2 cup Israeli couscous
pinch saffron
1/2 x cilantro
2 x sprigs mint
1/4 cup hazelnuts
1/4 cup feta
1 x fava beans
1 x juice and zest from 1 lemon
2 tbsp olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Israeli Couscous With Pesto, Tomatoes And White Beans

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LC

HF

My Recipes
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7 Ingredients
1 medium-large onion chopped
1 can(s) whole artichoke hearts drain...
1 pint(s) cherry tomatoes halved and...
1 can(s) small white beans drained an...
1/4 cup(s) prepared pesto
1/2 cup(s) medium diced smoked mozzar...
1/3 cup(s) pine nuts toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Israeli Couscous And Corn Salad

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V

Food & Wine
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Cook time: 1 hr 14 mins

18 Ingredients
1 1/2 cups Israeli couscous (about 1/...
3 cups boiling water
Salt
1 Tbsp olive oil
2 cups fresh or thawed frozen corn ke...
1 medium onion, finely chopped
1 tsp ground corriander seeds
1/4 tsp caraway seeds
1 red bell pepper, finely chopped
2 jalapeños, seeded and minced
2 scallions, thinly sliced
3 Tbsps finely chopped mint
1/3 cup fresh lime juice
1/4 cup canola oil
2 Tbsps rice wine vinegar
1 Tbsp honey
1/2 tsp finely grated lime zest
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Israeli Couscous With Fresh Peas And Mint

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HF

Sunset
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Cook time: 17 mins

5 Ingredients
3 cups chicken broth
2 cups Israeli couscous
1 cup fresh peas
1/2 cup chopped fresh mint
Salt and freshly ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Israeli Couscous Salad With Roasted Eggplant

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LF

V

Feed Me Phoebe
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10 Ingredients
1 large eggplant, quartered and cut i...
1 large red onion, quartered and cut...
1/4 cup olive oil, divided
1 tsp salt, divided
1 tsp cumin
1 lemon, juiced
zest of 1 lemon
1 garlic clove, minced
1 cup Israeli couscous
1/2 cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chili, Lemon & Basil Shrimp With Israeli Couscous

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HF

Iowa Girl Eats
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11 Ingredients
Olive oil
1 cup Israeli couscous
1/2 lemon
1 3/4 cups chicken broth
1/2 large shallot, chopped
Salt and pepper
Red pepper flakes, to taste
2 garlic cloves, minced
2 large handfuls baby spinach
12-14 cooked shrimp, patted dry
3-4 leaves basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Israeli Couscous With Peas And Mint

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Food & Wine
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Cook time: 12 mins

6 Ingredients
1 1/2 cups Israeli couscous (8 ozs)
4 Tbsps unsalted butter
1 Tbsp very finely chopped garlic
3/4 cup frozen baby peas, thawed
Salt and freshly ground pepper
2 Tbsps finely chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Couscous Salad With Cherry Tomatoes

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LF

V

Martha Stewart
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Cook time: 1 hr 17 mins

8 Ingredients
Coarse salt
1 cup Israeli couscous
8 ozs cherry tomatoes, small ones hal...
1/2 cup fresh small basil leaves, plu...
2 Tbsps minced shallots
3 Tbsps balsamic vinegar
1 Tbsp extra-virgin olive oil
3/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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