- 9 Ingredients
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6 oz whole wheat pearl couscous
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3/4 lb thin asparagus spears, tough e...
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1 1/2 cups grape tomatoes, quartered
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1/4 cup red onion, minced
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1-1/2 lemons, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 10 Ingredients
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1 large eggplant, quartered and cut i...
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1 large red onion, quartered and cut...
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1/4 cup olive oil, divided
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1 tsp salt, divided
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1 tsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Oh My Veggies
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- Cook time:
- 8 Ingredients
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1 medium head cauliflower, broken int...
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olive oil mister or cooking spray
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1/2 c. pitted and halved kalamata olives
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1 c. Israeli (pearl) couscous
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1/4 c. chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 10 Ingredients
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2 packages firm tofu
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1 large yellow zucchini, split length...
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1 large green zucchini, split lengthwise
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2 Japanese eggplant, split lengthwise
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1 bunch scallions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 25 Ingredients
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1 1/4 lb boneless, skinless chicken b...
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3/4 cup plain Greek yogurt
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2 Tbsps lemon juice
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2 cloves garlic, minced
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1 Tbsp plus 1 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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V
Vegetarian
- 12 Ingredients
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1 cup Israeli couscous
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2 1/2 cups broccoli (from one small h...
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1 Tbsp butter
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1 shallot, chopped
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1 cup milk – I used 2% but works fine...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 16 Ingredients
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2 sprigs of thyme
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Kosher salt and freshly ground black...
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2-3 uncooked chicken or turkey sausag...
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1/3 cup of chicken broth
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3 cups of seedless red grapes, separa...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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1/2 cup sour cream
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1/2 cup cilantro leaves
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1 Tbsp extra-virgin olive oil
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1/4 large onion, finely chopped
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1 canned chipotle chile in adobo sauc...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Cookstr
-
- Cook time:
- 16 Ingredients
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2 tsps ground turmeric
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Two 3-inch cinnamon sticks
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2 Tbsps extra virgin olive oil
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1/3 cup chopped dried apricots , dat...
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½ head cauliflower , cut into bite-s...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- 11 Ingredients
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2 tsp. olive oil
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2 cups sliced fresh mushrooms
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1 small onion, chopped
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1 cup Israeli couscous, uncooked
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1-1/2 cups small broccoli florets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Savvy Eats
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- Cook time:
- 8 Ingredients
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1 1/2 c. Israeli couscous
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4 T. Garlic Gold Oil OR 4 T. olive oi...
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2 zucchini, sliced
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2 1/2 T. fresh basil, minced
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1 T. fresh sage, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 11 Ingredients
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1 1/3 cups Israeli couscous + 2 1/2 c...
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1 cup nutritional yeast
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1/4 cup olive oil
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1 T garlic powder
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1/4 cup raisins
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 17 Ingredients
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2 Tbsps butter
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1 cup diced onion
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2 cloves garlic, minced
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1 1/2 cups Israeli Couscous
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1 3/4 cup chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 11 Ingredients
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Olive oil
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1 cup Israeli couscous
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1/2 lemon
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1 3/4 cups chicken broth
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1/2 large shallot, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- 14 Ingredients
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2 cups butternut squash, peeled, seed...
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2 tsps extra virgin olive oil
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2 tsps maple syrup
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1 tsp balsamic vinegar
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salt & pepper
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 15 Ingredients
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1 1/2 cups Israeli couscous
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2 Tbsps vegetable oil
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2 small zucchini (about 12 ozs), trim...
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1 small red onion, thinly sliced
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
- Show all
LF
Low fat
- 6 Ingredients
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5 oz grilled wild salmon
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2 tbsp nonfat plain yogurt mixed
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1 tsp fresh dill
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1 cup cooked whole-wheat Israeli cous...
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1 cup broccoli rabe sautéed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
- Show all
- 13 Ingredients
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2 cups couscous
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1 3/4 cups fresh orange juice
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juice of one lemon
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juice of one lime
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splash of white vinegar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- 14 Ingredients
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1 1/3 cup whole wheat Israeli couscou...
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1/3 cup olive oil
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1 small lemon, juiced
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1 clove garlic, minced
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1 shallot, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 12 Ingredients
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1 c Israeli couscous
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1/2 c large golden raisins
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1/2 c sliced almonds, toasted
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1/3 red onion, finely chopped
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3 sprigs of thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: Low
- Show all
- 11 Ingredients
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4 Tbsps extra-virgin olive oil, divided
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2 Tbsps fresh lemon juice
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2 large garlic cloves, minced, divided
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1/2 tsp finely grated lemon peel
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1 1/3 cups Israeli couscous (6 to 7 ozs)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Bon Appetit
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- Cook time:
- 10 Ingredients
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Nonstick vegetable oil spray
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2 3/4-lb unpeeled eggplants, cut into...
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5 Tbsps extra-virgin olive oil, divided
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1 cup Israeli couscous
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1 tsp cumin seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 17 Ingredients
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1 cup plain Greek yogurt
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1/2 cup plain yogurt
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3 Tbsps chopped fresh dill
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2 Tbsps chopped fresh chives
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1 Tbsp finely grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 11 Ingredients
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1 cup pearl couscous (also called Isr...
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1/4 cup roasted almonds, chopped
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1/4 cup dried cranberries
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2 Tbsps chopped fresh flat-leaf parsley
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4 Tbsps olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 10 Ingredients
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1 cup pearl couscous or fregola sarda*
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About 5 tbsp. extra-virgin olive oil,...
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About 3/4 tsp. kosher salt, divided
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2 garlic cloves, thinly sliced
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2 large heads (1 1/4 lbs. total) esca...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
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