Pearl Couscous, Heat Free Hot Recipes

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Maple Glazed Parsnip And Israeli Couscous Salad

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The British Larder
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Cook time: 2 mins

15 Ingredients
150 g Israeli couscous
1 tsp turmeric
1 tbs extra virgin olive oil
1 courgette
50 g pecan nuts
2 tbs maple syrup
1 lemon juice and zest
1 large parsnip, peeled
30 g unsalted butter
1 tsp savoury chopped
2 tbs chive batons
50 g raisins
100 ml strong hot Assam tea
2 tbs pomegranate seeds
salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 2.5
Total fat: High
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Super Simple Israeli Couscous Salad

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Veggie Num Num
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Cook time: 28 mins

17 Ingredients
4 cups vegetable stock
½ lemon, sliced
1 cinnamon stick
2½ cups Israeli (Pearl) Couscous
3 cups Moroccan spiced stock
½ lemon, zest
1 tbs olive oil
250 g (9 oz) cherry tomatoes, halved
1 orange or yellow capsicum (pepper),...
2 celery sticks, diced
1 fresh chilli, diced
2 cups baby salad leaves (like baby s...
2 tbs fresh herbs (like parsley, mint...
1 tsp paprika
½ lemon, juice
¼ cup olive oil
ground sea salt and fresh cracked pep...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Israeli Couscous And Corn Salad

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Food & Wine
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Cook time: 1 hr 14 mins

18 Ingredients
1 1/2 cups Israeli couscous (about 1/...
3 cups boiling water
Salt
1 Tbsp olive oil
2 cups fresh or thawed frozen corn ke...
1 medium onion, finely chopped
1 tsp ground corriander seeds
1/4 tsp caraway seeds
1 red bell pepper, finely chopped
2 jalapeños, seeded and minced
2 scallions, thinly sliced
3 Tbsps finely chopped mint
1/3 cup fresh lime juice
1/4 cup canola oil
2 Tbsps rice wine vinegar
1 Tbsp honey
1/2 tsp finely grated lime zest
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Israeli Couscous With Squash, Feta And Almonds

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Williams-Sonoma
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Cook time: 1 hr 56 mins

11 Ingredients
3/4 cup almonds
1 Tbs. chopped fresh sage
2 tsp. salt, plus more, to taste
1 tsp. ground cinnamon
1 tsp. chili powder
1 tsp. freshly ground pepper
2 acorn squashes, about 2 1/2 lb. total
1 Tbs. extra-virgin olive oil, plus m...
2 cups Israeli couscous
6 oz. feta cheese, crumbled
1/4 cup minced fresh mint, plus sprig...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Toasted Israeli Couscous Salad With Grilled Summer Vegetables R...

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 35 mins

17 Ingredients
Hot water to cover
2 Tbsps olive oil
Salt and freshly ground pepper
2 green zucchini, quartered lengthwise
2 cups vegetable stock, heated
12 cherry tomatoes
1/4 cup coarsely chopped flat-leaf pa...
1 lb Israeli couscous
2 cloves garlic, coarsely chopped
1/4 cup basil chiffonade (stack leave...
6 spears asparagus, trimmed
1/2 cup balsamic vinegar
1 cup olive oil
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and s...
1 tsp Dijon mustard
2 yellow zucchini, quartered lengthwise
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Zucchini Stuffed With Chickpeas And Israeli Couscous

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Dana Treat
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Cook time: 35 mins

12 Ingredients
6 small zucchini (6-7 inches long), h...
2 tbsp olive oil
1 x shallot, very thinly sliced into...
2 tsp minced peeled fresh ginger
1 medium jalapeno pepper, seeded and...
1/2 tsp ground cumin
1/2 tsp ground coriander
Pinch of ground cinnamon
Pinch of saffron
1 cup canned chickpeas, drained
3/4 cup Israeli couscous
2 tbsp finely chopped flat-parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cornmeal Crusted Chickn With Warm Corn, Tomato And Fennel Salad

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Would Rather Gather
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Cook time: 10 mins

19 Ingredients
2 Lemon Dijon Gardien Chick’n Breasts...
1 cup cornmeal
1 tsp cayenne pepper
1 tbsp freshly cracked pepper
1 tbsp fine sea salt
enough canola oil to coat the bottom...
1 tbsp olive oil
1 tbsp Earth Balance
1/4 tsp red chili flakes
1 pint miniature heirloom tomatoes
2 ears of corn, husked and kernels re...
1 cup fennel, diced to approximately...
1/2 cup sweet onion, diced to approxi...
1 small clove garlic, minced
2 tbsp fresh dill, roughly chopped
2 tbsp flat leaf parsley, roughly cho...
1 tbsp lemon juice
sea salt and freshly cracked pepper t...
1/4 Israeli couscous
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Israeli Couscous With Chard

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LC

The Kitchn
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Cook time: 32 mins

10 Ingredients
1 3/4 cup chicken or vegetable broth
1 1/4 cup Harvest Grain Blend or Isra...
Drizzle olive oil
3 large cloves garlic
1 tsp whole white cumin
1 dried red chili pepper (optional)
4 cups chopped chard
1/4 cup chicken or vegetable broth
1 tsp coarse salt
1 Tbsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pearl Couscous With Fall Vegetables And Caramelized Onions

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Sunset
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Cook time: 2 hrs 4 mins

21 Ingredients
2 medium onions, sliced thinly
1 Tbsp olive oil or butter
3/4 cup golden raisins
3/4 tsp ground cinnamon
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 Tbsp honey
3 to 4 medium carrots
3 medium zucchini
1 jalapeño chile
4 small turnips
1 1/2 lbs butternut squash*
3 Tbsps olive oil or butter
1 1/2 tsps salt, divided
1 tsp saffron threads
3/4 tsp cumin
2 cinnamon sticks
7 cups reduced-sodium vegetable stock
2 cups pearl (also sold as Israeli) c...
About 1 tsp. harissa*
1/2 cup chopped cilantro
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Nutrition by Foodily 86% match
Calories per gram: 0.8
Total fat: Low
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Israeli Couscous With Lime And Mint

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V

Prevention
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Cook time: 20 mins

9 Ingredients
1 Tbsp olive oil
3 cloves garlic, thinly sliced
1 tsp minced fresh jalapeno pepper
1 1/4 cups israeli couscous, preferab...
2 1/2 cups boiling water
1 1/2 tsps grated lime zest
3/4 tsp salt
1/4 cup chopped fresh mint
1/4 cup snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Harissa-spiced Israeli Couscous

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My Recipes
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Cook time: 1 hr 29 mins

22 Ingredients
2 medium garlic cloves, minced
1/2 Tbsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
2 1/2 Tbsps lemon juice
1/4 cup extra-virgin olive oil
3/4 tsp salt
1/4 cup chopped fresh cilantro
1 1/4 cups water
2 (8-oz) packages tempeh (such as Lit...
2 Tbsps butter
1/2 cup finely chopped onion
2 garlic cloves, minced
3/4 cup uncooked Israeli couscous
2 1/4 cups vegetable broth
2 pints cherry tomatoes
1/2 tsp crushed red pepper flakes
1/4 cup chopped fresh herbs (such as...
Sea salt or kosher salt
Freshly ground black pepper
Minced cilantro (optional)
Grated Parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Calamari-two Minute Lifeguard Style

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Rachael Ray
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10 Ingredients
4 Tbsps extra virgin olive oil
2 Tbsps pine nuts
2 Tbsps currants
1 Tbsp hot chili flakes
4 Tbsps caper berries
2 cups basic tomato sauce (see Mario'...
1 cup Israeli couscous, blanched two...
1 1/2 lbs cleaned calamari, tubes cut...
Salt and pepper to taste
3 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shellfish In Spicy Saffron Broth With Israeli Couscous

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SF Gate
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Cook time: 13 mins

12 Ingredients
1 1/2 lbs peeled and deveined medium...
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp cayenne pepper
1 tsp paprika
3 Tbsps olive oil
1 onion, diced
4 garlic cloves, minced
1 lb Israeli couscous (see note)
Pinch saffron
1 cup chicken broth or stock
2 Tbsps minced cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Crispy Shrimp With Ginger-orange Sauce On Toasted Israeli Couscous

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Eat.Drink.Smile.
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22 Ingredients
1 1/2 cups orange juice
1 1/2 Tbsp chopped fresh cilantro
2 Tbsp mayonnaise
1 1/2 Tbsp organic chicken stock
2 tsp grated fresh ginger
fresh squeezed juice from 1 lime
3/4 tsp ground cumin
3/4 tsp sea salt
1/2 tsp cayenne pepper
1 cup uncooked large pearl Israeli co...
1 1/2 cups heated organic chicken broth
1 Tbsp olive oil
2 small shallots, halved and sliced t...
pinch of sea salt
1 lb large shrimp, peeled and deveined
1 egg white, slightly beaten
1/2 cup panko breadcrumbs
1 tsp chopped fresh cilantro
1/2 tsp grated fresh ginger
1/4 tsp freshly ground pepper
1 Tbsp canola oil
2 handfuls baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Couscous Pilaf

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LF

Martha Stewart
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9 Ingredients
1 Tbsp olive oil
1 Tbsp unsalted butter
1 small onion, cut into 1/4-inch dice
3/4 tsp ground cumin
Pinch of cayenne pepper
1 2/3 cups Israeli couscous or one 10...
1 1/4 tsps salt
1/4 tsp freshly ground pepper
2 Tbsps coarsely chopped flat-leaf pa...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Israeli Couscous With Lime And Mint

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V

Men's Health
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Cook time: 19 mins

9 Ingredients
1 Tbsp olive oil
3 cloves garlic, thinly sliced
1 tsp minced fresh jalapeno pepper
1 1/4 cups israeli couscous, preferab...
2 1/2 cups boiling water
1 1/2 tsps grated lime zest
3/4 tsp salt
1/4 cup chopped fresh mint
1/4 cup snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Couscous Salad With Red Bell Pepper And Cilantro

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My Recipes
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14 Ingredients
1 can black beans, drained and rinsed
4 tsp(s) Dijon mustard
2 Tbsp(s) extra-virgin olive oil
1 tsp(s) ground cumin
1 jalapeno chile, stemmed, seeded and...
4 Tbsp(s) lime juice
2 Tbsp(s) minced fresh cilantro
4 Tbsp(s) minced red onion
1 cup(s) pearl couscous, uncooked
Pine nuts for garnish
1 red bell pepper, seeded and diced
1 ripe mango, peeled and diced
Salt and pepper
2 small garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp And Scallop Stew With Israeli Couscous Pilaf

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Martha Stewart
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Cook time: 29 mins

15 Ingredients
2 large leeks, white and light green...
2 Tbsps olive oil
2 tsps chopped garlic (about 3 cloves)
1 tsp finely chopped seeded jalapeño...
1 medium carrot, peeled and cut into...
3/4 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp ground cinnamon
1 1/2 tsps salt
1 1/2 cups chopped tomatoes (canned o...
1 cup dry white wine
3/4 lb medium shrimp, shelled and dev...
3/4 lb sea scallops or large bay scal...
3 Tbsps fresh coarsely chopped cilant...
Israeli Couscous Pilaf
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Couscous Salad With Red Bell Pepper And Cilantro

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My Recipes
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14 Ingredients
1 can black beans, drained and rinsed
4 tsp(s) Dijon mustard
2 Tbsp(s) extra-virgin olive oil
1 tsp(s) ground cumin
1 jalapeno chile, stemmed, seeded and...
4 Tbsp(s) lime juice
2 Tbsp(s) minced fresh cilantro
4 Tbsp(s) minced red onion
1 cup(s) pearl couscous, uncooked
Pine nuts for garnish
1 red bell pepper, seeded and diced
1 ripe mango, peeled and diced
Salt and pepper
2 small garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Rosemary & Mint Lamb Stir Fry

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Whole Foods Market
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23 Ingredients
2 slices lemon
3 Tbsps chopped mint
1 1/2 cups sliced shiitake mushrooms
3/4 lb lean lamb stew meat, cut into...
1 cup halved green beans
1 Tbsp olive oil
3 cups baby spinach
Rosemary and Mint Lamb
2 Tbsps red wine
1 tsp macadamia nut oil
1 tsp canola oil
1 dried red chile pepper, halved
1/2 tsp pepper
3 Tbsps chopped rosemary
2 fresh apricots, sliced (or 2 dried...
Apricot Couscous
3 cloves garlic, chopped
1 1/2 cups uncooked Israeli couscous
1 Tbsp macadamia nut oil
1 cup sugar snap peas
2 Tbsps chopped green onions
2 Tbsps honey
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Israeli Couscous Risotto With Shiitakes

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VegetarianTimes
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Cook time: 35 mins

10 Ingredients
2 cups low-sodium vegetable broth
2 Tbs. olive oil, divided
6 oz. shiitake mushrooms, sliced (abo...
1 poblano chile, diced (about 1/4 cup)
2 shallots, minced (about 1/4 cup)
1 carrot, diced (about 1/2 cup)
1 8.8-oz. box Israeli couscous
1/2 cup fresh or frozen peas
3 Tbs. chopped chives, plus more for...
2 Tbs. chopped tarragon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Shrimp And Sausage Couscous

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SF Gate
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Cook time: 28 mins

11 Ingredients
2 Tbsps olive oil
1/2 lb large shrimp (26-31 count), pe...
2 large onions, cut into a small dice
1/4-lb piece hot salami, cut into 1/4...
1/2 cup diced tomatoes in juice, pureed
1 bottle (8 ozs) clam juice
1/4 cup water
20 oil-cured black olives, pitted and...
1/2 tsp salt
4 cups cooked Israeli couscous (from...
Chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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2-minute Calamari, Sicilian Lifeguard-style Recipe

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Mario Batali / Food N...
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Site rating: 5 stars
Cook time: 29 mins

13 Ingredients
Freshly ground black pepper
1 Tbsp hot red pepper flakes
1 cup Israeli couscous
1 1/2 lbs cleaned calamari, tubes cut...
5 scallions, thinly sliced, reserve s...
2 cups basic tomato sauce, recipe fol...
2 Tbsps currants
1/4 to 1/2 white wine
2 Tbsps pine nuts
4 garlic cloves, thinly sliced
1/4 cup caperberries
Kosher salt
1/4 cup extra-virgin olive oil, plus...
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: Med
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Coffee Beer-braised Short Ribs With Couscous

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Not Eating Out in New York
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16 Ingredients
4 lbs beef short ribs
2 medium or 1 large onion, chopped
2 carrots, sliced
2 parsnips, peeled and sliced
6 cloves garlic, minced
1/2 cup raisins
about 4 cups coffee-flavored porter b...
about 1 cup chicken or vegetable stock
1 Tbsp tomato paste
1 cinnamon stick
1/4 tsp cumin
1/4 tsp cayenne pepper
salt and pepper to taste
olive oil
Israeli couscous for 6-8 (follow dire...
mint or chocolate mint sprigs for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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