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  • 7 Ingredients
  • 3/4 cup Israeli couscous
  • Coarse salt and ground pepper
  • 3 Tbsps olive oil
  • 1 lb Italian or graffiti eggplants, c...
  • 3 shallots, trimmed and quartered
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
  • 3/4 lb thin asparagus spears, tough e...
  • 1 1/2 cups grape tomatoes, quartered
  • 1/4 cup red onion, minced
  • 1-1/2 lemons, juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tsps butter
  • 1 cup finely chopped onion
  • 1/2 cup dried currants
  • 1/2 cup diced dried apricots
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 medium head cauliflower, broken int...
  • olive oil mister or cooking spray
  • 1/2 c. pitted and halved kalamata olives
  • 1 c. Israeli (pearl) couscous
  • 1/4 c. chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium-large onion chopped
  • 1 can(s) whole artichoke hearts drain...
  • 1 pint(s) cherry tomatoes halved and...
  • 1 can(s) small white beans drained an...
  • 1/4 cup(s) prepared pesto
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
  • 1 cup Israeli couscous
  • 1/2 lemon
  • 1 3/4 cups chicken broth
  • 1/2 large shallot, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • Coarse salt
  • 1 cup Israeli couscous
  • 8 ozs cherry tomatoes, small ones hal...
  • 1/2 cup fresh small basil leaves, plu...
  • 2 Tbsps minced shallots
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
  • 1 1/2 cup Israeli couscous
  • pinch saffron
  • 1/2 x cilantro
  • 2 x sprigs mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli couscou...
  • 1/3 cup olive oil
  • 1 small lemon, juiced
  • 1 clove garlic, minced
  • 1 shallot, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups chicken broth
  • 2 cups Israeli couscous
  • 1 cup fresh peas
  • 1/2 cup chopped fresh mint
  • Salt and freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ozs bacon, sliced into thin strips.
  • 1 shallot, thinly sliced
  • 1 lemon
  • 1/2 cup israeli couscous
  • 1 Tbsp fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium fennel bulb
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 cup sliced fresh basil
  • 1/2 cup chopped fresh parsley
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps fresh lemon juice
  • 2 large garlic cloves, minced, divided
  • 1/2 tsp finely grated lemon peel
  • 1 1/3 cups Israeli couscous (6 to 7 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 tbsp olive oil
  • 1 cup Israeli couscous (I like Marrak...
  • 2 cups water
  • 1 1/2 cups frozen shelled edamame
  • 1 x red bell pepper, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon
  • 1 cup diced onion
  • 1.25 cups israeli couscous
  • 2 cups chicken broth
  • 1 Tbsp capers
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
  • 1 cup israeli (or pearl) couscous
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp orange juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Israeli couscous
  • 1/2 cup green lentils
  • the juice of two lemons
  • 2 T lemon juice
  • 1 T garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 c Israeli couscous
  • 1/2 c large golden raisins
  • 1/2 c sliced almonds, toasted
  • 1/3 red onion, finely chopped
  • 3 sprigs of thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup almonds
  • 1 Tbs. chopped fresh sage
  • 2 tsp. salt, plus more, to taste
  • 1 tsp. ground cinnamon
  • 1 tsp. chili powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 lb boneless, skinless chicken b...
  • 3/4 cup plain Greek yogurt
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp plus 1 tsp paprika
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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