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23 pearl couscous, heat free courgette recipes
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10 Ingredients
2 packages firm tofu
1 large yellow zucchini , split length...
1 large green zucchini , split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini , sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 medium zucchini , halved lengthwise
1 medium yellow squash, halved length...
1 Japanese eggplant, halved lengthwise
1 medium red onion, halved and sliced...
1 medium red bell pepper
Coarse salt and freshly ground black...
8 Tbsps extra-virgin olive oil, plus...
1 1/4 cups Israeli couscous
3 Tbsps freshly squeezed lemon juice
1 small clove garlic, minced
2 tsps ground sumac
1 cup small grape tomatoes, halved
1 Tbsp chopped fresh flat-leaf parsley
2 Tbsps thinly sliced basil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Sunset
Site rating:
no rating
Cook time: 2 hrs 4 mins
21 Ingredients
2 medium onions, sliced thinly
1 Tbsp olive oil or butter
3/4 cup golden raisins
3/4 tsp ground cinnamon
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 Tbsp honey
3 to 4 medium carrots
3 medium zucchini
1 jalapeño chile
4 small turnips
1 1/2 lbs butternut squash*
3 Tbsps olive oil or butter
1 1/2 tsps salt, divided
1 tsp saffron threads
3/4 tsp cumin
2 cinnamon sticks
7 cups reduced-sodium vegetable stock
2 cups pearl (also sold as Israeli) c...
About 1 tsp. harissa*
1/2 cup chopped cilantro
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
12 Ingredients
2 cups Israeli couscous
1 eggplant
1-1/4 tsp salt
2 zucchini
1 small red onion
3 portobello mushroom , caps
2 cloves garlic
1/2 cup extra-virgin olive oil
1/4 cup sherry vinegar
1/4 tsp granulated sugar
1/4 tsp pepper
1/3 cup chopped fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 35 mins
12 Ingredients
6 small zucchini (6-7 inches long), h...
2 tbsp olive oil
1 x shallot, very thinly sliced into...
2 tsp minced peeled fresh ginger
1 medium jalapeno pepper, seeded and...
1/2 tsp ground cumin
1/2 tsp ground coriander
Pinch of ground cinnamon
Pinch of saffron
1 cup canned chickpeas, drained
3/4 cup Israeli couscous
2 tbsp finely chopped flat-parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/2 cup balsamic vinegar
Kosher salt and freshly ground black...
3/4 cup olive oil
1 Japanese eggplant, halved lengthwise
1 yellow squash, sliced 1/4-inch thic...
1 red bell pepper, stemmed, seeded an...
1 yellow bell pepper, stemmed, seeded...
1 zucchini , sliced 1/4-inch thick len...
2 cups Israeli couscous
1 pint grape or cherry tomatoes, halved
1/4 cup fresh basil leaves, torn
2 Tbsps fresh oregano leaves
1 lb fresh mozzarella, finely diced
1/4 cup fresh parsley leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
12 spears asparagus, grilled and cut...
Freshly ground black pepper
Lemon-Balsamic Vinaigrette, recipe fo...
1/2 lb Israeli couscous
2 Tbsps chopped fresh basil leaves
1 zucchini , halved, grilled and cut i...
1 yellow squash, halved, grilled and...
Salt
1/2 cup kalamata olives, pitted and c...
2 large red peppers, grilled, peeled...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/3 cups pearl couscous
a pinch of saffron threads
2 1/2 cups water or vegetable stock
a pinch of dried red chili flakes
1 medium just-ripe tomato, chopped
1/4 cup freshly shelled & blanched pi...
1/4 cup freshly chopped herbs
1/4 cup fresh wild arugula, sunflower...
2 ronde de nice zucchini squash
2 tbsp. extra virgin olive oil
Salt and fresh ground pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
4 x medium zucchini
5 tbsp olive oil, divided
2 x leeks, white parts and light gree...
2 tbsp butter
8 ozs Israeli couscous (do not substi...
1 3/4 cups vegetable broth (a clear t...
1 x bay leaf
2 x cloves garlic, thinly sliced
28 oz crushed tomatoes
Zest of one lemon (Meyer lemon if pos...
1/8 tsp chili flakes
1/2 cup homemade breadcrumbs, toasted...
Handful of flat-leaf (Italian) parsle...
1/2 cup feta cheese, crumbled
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 8 hrs 3 mins
16 Ingredients
3 Tbsps red-wine vinegar
3 Tbsps chopped fresh oregano
2 Tbsps chopped fresh thyme
1 large garlic clove, finely chopped
1 3/4 tsps salt
3/4 tsp black pepper
1/3 cup plus 1/4 cup olive oil
2 1/4 cups pearl couscous (sometimes...
1 3/4 cups reduced-sodium chicken bro...
1 cup water
1/4 tsp crumbled saffron threads
2 lb large shrimp (21 to 25 per lb),...
2 medium red onions (1 lb total)
2 lbs large zucchini (about 4), cut d...
6 ozs feta, crumbled (1 1/4 cups)
Special equipment: about 12 (8-inch)...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 whole garlic bulbs
1 lemon, zested and juiced
1 large bunch thyme, leaves only
1 Tbsp cumin seeds, toasted and ground
Pinch crushed red pepper flakes
Kosher salt
Extra-virgin olive oil
1 (4 to 5-lb) chicken, cut into 8 to...
2 cups medium-size Israeli couscous
1 large onion, sliced
3 ribs celery, sliced thin on the bias
1 1/2 cups dry white wine
3 Tbsps tomato paste
Large pinch saffron
2 zucchini , green part only, cut into...
2 to 3 cups chicken stock
1/2 cup pine nuts, toasted
3 scallions, white and green, sliced...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 41 mins
10 Ingredients
1 1/2 Tbsps balsamic vinegar
1 garlic clove, minced
3 Tbsps olive oil
1 medium zucchini , cut lengthwise int...
1 yellow summer squash, cut lengthwis...
2 red bell peppers, quartered lengthwise
1/2 cup finely chopped red onion
3/4 cup toasted Israeli couscous (4 ozs)
1 3/4 cups chicken broth or water
3 Tbsps thinly sliced fresh basil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
Hot water to cover
2 Tbsps olive oil
Salt and freshly ground pepper
2 green zucchini , quartered lengthwise
2 cups vegetable stock, heated
12 cherry tomatoes
1/4 cup coarsely chopped flat-leaf pa...
1 lb Israeli couscous
2 cloves garlic, coarsely chopped
1/4 cup basil chiffonade (stack leave...
6 spears asparagus, trimmed
1/2 cup balsamic vinegar
1 cup olive oil
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and s...
1 tsp Dijon mustard
2 yellow zucchini , quartered lengthwise
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cookstr
Site rating:
no rating
Cook time: 51 mins
16 Ingredients
2 tsps ground turmeric
Two 3-inch cinnamon sticks
2 Tbsps extra virgin olive oil
1/3 cup chopped dried apricots , dat...
½ head cauliflower , cut into bite-s...
One 1-inch piece ginger , peeled and...
1½ cups chopped ripe tomato (about...
2 cups vegetable stock
Salt and freshly ground black pepper
1 onion , chopped
2 cloves garlic , minced
1 cup pearl couscous
1 cup cooked or drained canned chick...
2 medium carrots , cut into bite-siz...
2 zucchini , cut into bite-sized chunks
1½ tsps ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Savvy Eats
Site rating:
no rating
Cook time: 38 mins
8 Ingredients
1 1/2 c. Israeli couscous
4 T. Garlic Gold Oil OR 4 T. olive oi...
2 zucchini , sliced
2 1/2 T. fresh basil, minced
1 T. fresh sage, minced
2 c. spinach
2 cucumbers, sliced
1 T. lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 cups Israeli couscous
2 Tbsps vegetable oil
2 small zucchini (about 12 ozs), trim...
1 small red onion, thinly sliced
3/4 tsp salt
3/4 cup plain Stonyfield Organic whol...
1 garlic clove, minced
2 Tbsps red wine vinegar
1 Tbsp extra-virgin olive oil
3/4 tsp cumin
3/4 tsp cinnamon
1/2 tsp coriander
1/4 tsp ground ginger
1 can (15.5 ozs) chickpeas, rinsed an...
1/3 cup chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 33 mins
11 Ingredients
3 Tbsps extra-virgin olive oil
1 large onion, cut into 1/2-inch pieces
2 medium-sized zucchini , cut into 1/2...
2 Tbsps minced garlic
1/2 cup vegetable broth (canned or bo...
6 ripe plum tomatoes, seeded and cut...
Salt, to taste
Freshly ground black pepper, to taste
1 cup cooked Israeli couscous*
1 cup coarsely torn fresh basil leaves
1/4 cup chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3 1/2 Tbsps ras el hanout (see NOTE)
Six 6-oz boneless, skinless chicken b...
48 ozs canned whole tomatoes, crushed
2 cups (uncooked) Israeli couscous
1/4 cup extra-virgin olive oil, plus...
1 1/2 cups low-sodium chicken broth
4 medium cloves garlic, crushed
1 small red onion, cut into 1-inch pi...
1 medium (10 ozs) sweet potato, peele...
15 ozs canned chickpeas, drained and...
1/2 cup (4 ozs) dried apricots, each...
1/4 cup golden raisins
1 large (8 ozs) zucchini , trimmed and...
Chopped parsley or chives, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
23 Ingredients
1/2 lemon or lime, juiced
1 large sweet potato, diced and cooke...
1/2 large roasted red pepper, peeled,...
Salt and freshly ground black pepper
1/2 pinch Spanish saffron
1/2 small onion, chopped
1 clove garlic, minced
1/2 inch disk fresh ginger, finely ch...
5 (5 1/4-oz) salmon fillets
1 clove garlic, chopped
1/2 bunch green onions (scallions), f...
1/2 papaya, or 1/4 cantaloupe and 6...
1/2 Tbsp red wine vinegar
1/2 tsp cumin powder
8 1/2 ozs Israeli cous cous
1 1/2 ozs butter
Salt
1 1/2 ripe tomatoes, seeded and chopped
3 shiitake mushrooms
1/8 cup olive oil
Fried spaghetti, for garnish
1/2 zucchini , diced and cooked in sal...
1/2 red onion, finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
Olive oil
Water
2 Tbsps olive oil
1/4 cup sherry vinegar
3 Tbsps soy sauce
1 cup water
1 Tbsp harissa
1 Spanish onion, finely chopped
2 red peppers, julienned
12 spears asparagus, blanched and cut...
Salt and pepper
2 cloves garlic, finely chopped
4 (6-oz) tuna steaks
2 yellow peppers, julienned
Salt and freshly ground pepper
1/2 cup whole fennel seeds, toasted
1 zucchini , julienned
1 lb Israeli couscous
Pinch saffron
3 red peppers, roasted, peeled, seede...
6 Tbsps olive oil
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Bobby Flay /
Food Net...
