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12 pearl couscous, heat free chickpeas recipes
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Savvy Eats
Site rating:
no rating
Cook time: 32 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 35 mins
12 Ingredients
6 small zucchini (6-7 inches long), h...
2 tbsp olive oil
1 x shallot, very thinly sliced into...
2 tsp minced peeled fresh ginger
1 medium jalapeno pepper, seeded and...
1/2 tsp ground cumin
1/2 tsp ground coriander
Pinch of ground cinnamon
Pinch of saffron
1 cup canned chickpeas, drained
3/4 cup Israeli couscous
2 tbsp finely chopped flat-parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
2 inch piece of cinnamon stick
4 x canned whole tomatoes
1/2 x preserved lemon, pulp removed,...
1 oz dried tart cherries (raisins or...
1/2 lb butternut squash, peeled and c...
1 15-oz can chickpeas, drained and ri...
1/2 cup Israeli couscous
4 cup chicken
1/4 tsp crushed red pepper
1/4-1/2 tsp salt (to taste)
chopped cilantro for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cookstr
Site rating:
no rating
Cook time: 51 mins
16 Ingredients
2 tsps ground turmeric
Two 3-inch cinnamon sticks
2 Tbsps extra virgin olive oil
1/3 cup chopped dried apricots , dat...
½ head cauliflower , cut into bite-s...
One 1-inch piece ginger , peeled and...
1½ cups chopped ripe tomato (about...
2 cups vegetable stock
Salt and freshly ground black pepper
1 onion , chopped
2 cloves garlic , minced
1 cup pearl couscous
1 cup cooked or drained canned chick...
2 medium carrots , cut into bite-siz...
2 zucchini , cut into bite-sized chunks
1½ tsps ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 13 mins
12 Ingredients
1 cup Israeli couscous
2 Tbsps lime juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp smoked paprika
1 can (15 1/2 ozs) chickpeas, rinsed...
2 carrots, sliced diagonally
1 red bell pepper, chopped
4 cups baby romaine lettuce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3 1/2 Tbsps ras el hanout (see NOTE)
Six 6-oz boneless, skinless chicken b...
48 ozs canned whole tomatoes, crushed
2 cups (uncooked) Israeli couscous
1/4 cup extra-virgin olive oil, plus...
1 1/2 cups low-sodium chicken broth
4 medium cloves garlic, crushed
1 small red onion, cut into 1-inch pi...
1 medium (10 ozs) sweet potato, peele...
15 ozs canned chickpeas, drained and...
1/2 cup (4 ozs) dried apricots, each...
1/4 cup golden raisins
1 large (8 ozs) zucchini, trimmed and...
Chopped parsley or chives, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
My Recipes
Site rating:
no rating
Cook time: 28 mins
11 Ingredients
2 Tbsps olive oil
4 ozs thinly sliced pancetta
1 yellow onion, diced
3 garlic cloves, sliced
1 (16-oz) can peeled tomatoes (with j...
1 (15.5-oz) can no-salt-added chickpe...
2 cups lower-sodium vegetable broth
8 ozs fregola pasta (or Israeli cousc...
Olive oil
1 1/2 tsps chopped parsley
1/8 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 29 mins
14 Ingredients
olive oil
1 cup chopped tomato (fresh or tinned)
1/2 tsp ground fenugreek
8 pieces chicken , of your choice (or...
salt and pepper
1/2 tsp ground cumin
1 tsp allspice
1/4 tsp coriander powder
5 cups maftoul couscous
4 onions , sliced into semi circles
5 cups chickpeas (tinned)
1/4 tsp sumac
1/4 tsp cinnamon
2 pints water
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
12 Ingredients
1 cup Israeli couscous
2 Tbsps lime juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp smoked paprika
1 can (15 1/2 ozs) chickpeas, rinsed...
2 carrots, sliced diagonally
1 red bell pepper, chopped
4 cups baby romaine lettuce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 cups Israeli couscous
2 Tbsps vegetable oil
2 small zucchini (about 12 ozs), trim...
1 small red onion, thinly sliced
3/4 tsp salt
3/4 cup plain Stonyfield Organic whol...
1 garlic clove, minced
2 Tbsps red wine vinegar
1 Tbsp extra-virgin olive oil
3/4 tsp cumin
3/4 tsp cinnamon
1/2 tsp coriander
1/4 tsp ground ginger
1 can (15.5 ozs) chickpeas, rinsed an...
1/3 cup chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
