• 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 18 Ingredients
  • 4 duck legs (about 1 pound each)
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  • 1/2 cup mushroom soy sauce (see...
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons Chinese black vine...
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  • 3 tablespoons sake
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound golden beets
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons lemon juice
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  • 2 teaspoons yuzu juice
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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    +
  • 4 slices country-style multigrai...
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    +
  • 8 thin pear slices, about 1/2 me...
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    +
  • 4 ounces deli-sliced no-salt tur...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 9 oz (275 g) somen noodles
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  • Half cucumber, cored and julienned
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  • 4 oz (125 g) deli ham, julienned...
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  • 1-1/2 cups (375 mL) sliced Asian...
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  • 1 cup (250 mL) kimchi, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound golden beets
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons lemon juice
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  • 2 teaspoons yuzu juice
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons salad oil
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  • 1 stalk celery
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  • 3 tablespoons cornstarch
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  • 1/4 cup vinegar
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  • 1/2 green pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 small pear, cored and chopped
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  • 1 tablespoon orange juice
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  • 2 cups washed, dried and torn bu...
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  • 3/4 cup seashell pasta
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  • 1/2 teaspoon poppy seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • lime wedge
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  • 1 (10 ounce) bag frozen baby peas
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  • 6 cups low sodium chicken broth
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  • 3 medium pear shaped roma tomato...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all