• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Balsamic vinegar - 1½ tbsp
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  • Apple cider vinegar - 1 tbsp
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  • Dijon mustard - 2 tsp
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  • Maple syrup - 1 tbsp
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  • Mild-flavored oil - 5 tbsp (Like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon brown sugar
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  • 1 1/2 teaspoons minced fresh gar...
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  • 1 1/4 teaspoons dried thyme, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup whole berry cranberry sa...
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  • 4 cups torn romaine lettuce leaves
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  • 2 cups baby spinach leaves [or m...
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  • 2 cups cut-up cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (5 pound) duck
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  • 1 tablespoon duck spice mix
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  • 8 (6-inch) flour tortillas
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  • 1 egg yolk
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  • 1 tablespoon peeled and chopped...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons finely chopped wal...
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  • 4 large eggs
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  • Cooking spray
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  • 2 bacon slices (uncooked)
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  • 8 cups gourmet salad greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package small shell...
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  • 1/3 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 1 teaspoon seasoned pepper
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounce(s) blue crab backfin cr...
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  • 2 whole Asian pears, diced
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  • 2 medium stalk(s) celery, diced
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  • 1 medium carrot, diced
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  • 1 medium leek greens, diced then...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves
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  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup olive oil
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    +
  • 3 cups thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/3 cup white balsamic vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon herbes de Provence*
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef shoulder steak or t...
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  • 1 can (5-1/2 ounces) spicy 100%...
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    +
  • 8 cups mixed greens or 1 package...
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  • 1 cup baby pear tomatoes, halved
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    +
  • 1 cup cucumber, cut in half leng...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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    +
  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Per Person
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  • 1 to 2 fully cooked sausages (a...
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  • Accompaniments
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  • Garlic bread
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    +
  • Assortment of mustards
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon minced peeled fresh g...
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  • 3/4 cup sake (rice wine), divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups large-dice lamb meat (fro...
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  • temperature
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  • 2 bunches scallions, trimmed and...
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  • 3/4 cup dried cranberries
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  • 1/2 cup quartered dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 cup Stonyfield Fat Free Plai...
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  • 1 tablespoons orange juice
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    +
  • 2 teaspoons grated orange peel
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    +
  • 3 cups roasted turkey meat, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • RASPBERRY VINAIGRETTE:
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    +
  • 2 tablespoons raspberry jam
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    +
  • 1/2 cup raspberry vinegar
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    +
  • 3 tablespoons defatted reduced-s...
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    +
  • 1 teaspoon walnut or canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp (25 mL) Dijon_mustard
    -
    +
  • 1 tbsp (15 mL) vegetable_oil
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    +
  • 2 tsp (10 mL) chopped fresh thym...
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    +
  • 1/4 tsp (1 mL) each salt and pepper
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    +
  • 4 boneless skinless chicken breasts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 4 slices country-style multigrai...
    -
    +
  • 8 thin pear slices, about 1/2 me...
    -
    +
  • 4 ounces deli-sliced no-salt tur...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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