• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups fresh lump crab meat
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  • 1/4 cup chopped roasted hazelnuts
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  • 1/2 cup finely chopped celery
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  • 2 firm, but sweet pears, finely...
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  • 1/4 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads butter lettuce (1 1/4 to...
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  • 1/2 pound shelled cooked tiny sh...
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  • 1/2 cup cherry tomatoes (1/2 in....
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  • 1/2 cup roasted salted smoked ha...
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  • 2 firm-ripe Asian, Comice, or Bo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons mayonnaise
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  • 1 pound celery root, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 16 ounce(s) blue crab backfin cr...
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  • 2 whole Asian pears, diced
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  • 2 medium stalk(s) celery, diced
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  • 1 medium carrot, diced
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  • 1 medium leek greens, diced then...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 pound Yukon Gold potatoes, pee...
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  • 2 Bosc pears, peeled, cored, and...
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  • 1/2 red onion, thinly sliced
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 6 cups baby greens
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  • 6 ounces thinly sliced smoked sa...
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  • 1 1/2 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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  • 4 scallions, cut to the same len...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup olive oil
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  • 1/3 cup white balsamic vinegar
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  • 2 tablespoons honey
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  • 1 teaspoon herbes de Provence*
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground peppercorns to taste
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  • 80 g white radish (daikon)
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  • 1 tbsp honey
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  • 1 tbsp salmon roe
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  • 12 purple basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon minced peeled fresh g...
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  • 3/4 cup sake (rice wine), divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound golden beets
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons lemon juice
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  • 2 teaspoons yuzu juice
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces peeled and deveined raw...
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  • 1 tablespoon olive oil, preferab...
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  • 1 tablespoon Dijon-style mustard...
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  • Freshly squeezed juice from 1/2...
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  • 4 medium cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound golden beets
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons lemon juice
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  • 2 teaspoons yuzu juice
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup cilantro sprigs
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  • 2 tablespoons lemon juice
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  • 1 1/2 chipotle peppers packed in...
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  • 1 tablespoon chopped shallots
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  • 2 1/4 cups seasoned rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 head radicchio
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  • 1/4 cup water
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  • 1/4 pound mizuna
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  • 1/4 cup canola oil
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  • 1 tablespoon pickling spice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head butter lettuce , leaves s...
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  • 4 eggs
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  • 6 small small red potatoes
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  • salad
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  • 4 sushi grade tuna steaks , 1 in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • lime wedge
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  • 1 (10 ounce) bag frozen baby peas
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  • 6 cups low sodium chicken broth
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  • 3 medium pear shaped roma tomato...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 12 medium shrimps
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  • 1/2 cup mirin
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  • Grilled Tamarind Shrimp, recipe...
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  • 2 tablespoons sugar
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  • 2 cloves garlic, minced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon ground ginger
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  • 6 ounces plain yogurt (lite)
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  • 2/3 cup light sour cream
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  • 1 medium mango , peeled pitted &...
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  • 4 tablespoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all