• 9 Ingredients
  • 8 oz chicken breast, cooked and...
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  • 3 cups fresh watercress bouquets...
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  • 5 radishes, chopped
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  • 2 stalks celery, chopped
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  • 1 medium pear, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups fresh lump crab meat
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  • 1/4 cup chopped roasted hazelnuts
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  • 1/2 cup finely chopped celery
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  • 2 firm, but sweet pears, finely...
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  • 1/4 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • Balsamic vinegar - 1½ tbsp
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  • Apple cider vinegar - 1 tbsp
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  • Dijon mustard - 2 tsp
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  • Maple syrup - 1 tbsp
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  • Mild-flavored oil - 5 tbsp (Like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Bosc pears, cored and thinly s...
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  • 7 oz baby arugula (watercress an...
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  • ¾ cup pecans
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  • 2 boneless duck breasts (about 1...
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  • 1 inch ginger, grated or finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons mayonnaise
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  • 1 pound celery root, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup mayonnaise
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  • 1/4 cup rice vinegar
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  • 2 1/2 tablespoons wasabi powder
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup mayonnaise
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  • 1/4 cup rice vinegar
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  • 2 1/2 tablespoons wasabi powder
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon brown sugar
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  • 1 1/2 teaspoons minced fresh gar...
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  • 1 1/4 teaspoons dried thyme, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup whole berry cranberry sa...
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  • 4 cups torn romaine lettuce leaves
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  • 2 cups baby spinach leaves [or m...
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  • 2 cups cut-up cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (5 pound) duck
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  • 1 tablespoon duck spice mix
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  • 8 (6-inch) flour tortillas
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  • 1 egg yolk
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  • 1 tablespoon peeled and chopped...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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  • 4 scallions, cut to the same len...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 6 cups baby greens
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  • 6 ounces thinly sliced smoked sa...
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  • 1 1/2 tablespoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large ripe pears, cored and cu...
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  • 1 tablespoon minced fresh rosemary
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 duck legs (about 1 pound each)
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  • 1/2 cup mushroom soy sauce (see...
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons Chinese black vine...
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  • 3 tablespoons sake
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1/3 cup plus 1/4 cup light balsa...
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  • 1/4 teaspoon pepper
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  • 2 large heads Treviso radicchio,...
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  • 6 fresh figs, stems removed, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all