• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz chicken breast, cooked and...
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  • 3 cups fresh watercress bouquets...
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  • 5 radishes, chopped
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  • 2 stalks celery, chopped
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  • 1 medium pear, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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    +
  • 8 firm Bartlett pears
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  • 1 quart water
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup mayonnaise
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 1/2 tablespoons wasabi powder
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    +
  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 1/2 tablespoons wasabi powder
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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    +
  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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    +
  • 1⁄4 cup goat cheese , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup olive oil
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    +
  • 3 cups thinly sliced red cabbage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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    +
  • 2/3 cup dried lentils
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • 2 large skinless boneless chicke...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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    +
  • 1 smoked chicken breast, skinned...
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    +
  • 6 ounces ( 3/4 cup) walnut-oil d...
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    +
  • Salt to taste, if desired
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    +
  • 4 scallions, cut to the same len...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) spring mix
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  • 1 bag (6 oz.) fully-cooked diced...
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    +
  • 1 cup fresh pears, sliced
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    +
  • 1 cup walnut pieces
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    +
  • 1 cup feta cheese crumbles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 teaspoons corn oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp (25 mL) Dijon_mustard
    -
    +
  • 1 tbsp (15 mL) vegetable_oil
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    +
  • 2 tsp (10 mL) chopped fresh thym...
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    +
  • 1/4 tsp (1 mL) each salt and pepper
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    +
  • 4 boneless skinless chicken breasts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons corn oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup white vinegar
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    +
  • lettuce , of your choice
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    +
  • 1 cup pear , chopped
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    +
  • 1/3 cup sugar
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    +
  • crumbled feta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked diced chicken
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    +
  • 2 tablespoons chopped chives or...
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    +
  • 1 cup toasted pecans , chopped
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    +
  • 1 crisp apple
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    +
  • Orange-Poppy Seed Dressing
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pear tomatoes, sliced in r...
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • Freshly ground black pepper
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    +
  • 1 kirby cucumber, unpeeled, quar...
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    +
  • Olive oil spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 1/2 cups red and yellow pear o...
    -
    +
  • 1 small red onion, halved and th...
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    +
  • 4 boneless, skinless, chicken br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups torn mixed greens
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 2 teaspoons chopped fresh thyme...
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    +
  • 4 ounces brie cheese, cubed
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    +
  • 1/3 cup pecans , toasted and cho...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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