• 6 Ingredients
  • 4 slices whole wheat or raisin b...
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  • 2 tablespoons unsalted butter
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  • 4 tablespoons fig jam
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  • 4 oz brie, sliced about 4? long,...
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  • 4 thin slices of Asian pear
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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  • 1 lb roasted chicken breast, shr...
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  • 2 c arugula
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  • 1 pear, sliced thin
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  • 1/2 c fat-free feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup whole-wheat pastry flour
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  • 1 tbsp baking powder
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  • 3/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1 tbsp chia seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 tbsp pure maple syrup
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  • 1 tsp arrowroot powder
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  • 5 x fresh pears, peeled, cored a...
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  • 3 tbsp dried cranberries
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  • 2-21⁄2 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 roll whole wheat pizza dough
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  • 2 pears, peeled and sliced
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  • 11 oz soft goat cheese
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  • ½ cup champagne pear vinaigrette...
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  • 2 cups arugula (add more if desi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • whole wheat pizza dough
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  • 3/4 cup blend of freshly grated...
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  • 1 x ripe pear, cored and sliced...
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  • 1/2 cup dried figs, sliced
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  • 2 tbsp fresh cilantro, chopped f...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 shallots, chopped
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  • 3 garlic cloves, minced
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  • 1 anjou pear, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 cups sliced peeled pear (about...
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  • 1 teaspoon cornstarch
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  • 1/2 cup fresh cranberries
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  • 1/2 cup apple juice
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  • 1/4 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup of sugar
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  • 3 large eggs, at room temperature
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  • 2/3 cup of milk, at room tempera...
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  • 1/3 cup of all-purpose flour
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  • 1/3 cup of whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe pears, peeled, halved and...
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  • 4 large eggs
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  • 1/8 teaspoon ground nutmeg
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  • 1 tablespoon lemon juice
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  • 1 teaspoon butter, softened, plu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 slice whole-wheat toast
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  • 4 tsp peanut butter
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  • 1/2 pear
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
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  • 1/4 cup low-fat mayonnaise
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  • 1 tablespoon curry powder
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  • 1/4 cup sliced or slivered almon...
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  • 4 4- to 5-inch whole-wheat pita...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5.25 ounces whole wheat pastry f...
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  • 2.25 ounces oat flour
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  • 4 tablespoons ice water
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  • 1/2 teaspoon cider vinegar
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  • 1/4 teaspoon almond extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons walnut oil, or can...
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  • 1/3 cup whole-wheat pastry flour
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • 1 large ripe but firm pear, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound seedless grapes (black,...
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  • 8 ounces triple-crème cheese, li...
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  • 2 Bosc pears, sliced
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  • 1 small box sweet whole wheat bi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 1/4 teaspoon ground nutmeg
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    +
  • 2 large eggs
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • TART SHELL:
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  • 1 cup whole grain pastry flour
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium Granny Smith apples, pe...
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  • 3 medium Bosc pears, cored and t...
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  • 1/4 cup pure maple syrup
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  • 1 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Tbs. unsalted butter, melted
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  • 3/4 cup whole-wheat pastry flour
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  • 3/4 cup all-purpose flour
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    +
  • 2 tsp. ground ginger
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  • 1 1/2 tsp. ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 medium-size firm-ripe pears
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  • 1/3 cup light cream cheese
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  • 3 tablespoons dark raisins
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  • 8 slices whole wheat cinnamon sw...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FRUIT:
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  • 1/2 cup apricot all-fruit spread
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  • 1/4 cup water
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  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • TART SHELL:
    -
    +
  • 1 cup whole grain pastry flour
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 med whole wheat pitas
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  • 2 med onions
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  • 1/2 cup light sour cream
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  • 2 pears , thinly sliced
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    +
  • 1/2 reduced balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 medium-size firm-ripe pears
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    +
  • 1/3 cup light cream cheese
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    +
  • 3 tablespoons dark raisins
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    +
  • 8 slices whole wheat cinnamon sw...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all