• 8 Ingredients
  • 4 slices hearty bread
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  • Olive oil
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  • Dijon mustard
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  • 2 ounces thinly sliced Swiss cheese
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  • 4 ounces thinly sliced ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon maple syrup
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 1/4 teaspoon kosher salt
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  • Freshly ground black pepper
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  • 1 large sweet potato, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (140g) pecans
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon flaky sea salt
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  • a few grind black pepper
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  • 1 tablespoon white wine vinegar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 x Bosc pear
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  • 1/4 cup gorgonzola cheese
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  • 1/4 cup pecan pieces
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  • 4 cup spinach or romaine, chopped
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  • 1/2 cup diced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon honey
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  • 4 tablespoons olive oil
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 ripe (ideally) pears, peeled,...
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  • 2 tbsp walnut oil
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  • 1 tbsp white wine
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  • 2 tbsp sherry vinegar
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Assam tea bags or 2 teaspoons...
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  • 1/2 cup rice vinegar
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  • 3/4 cup canola oil
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head of a 1-pound cauliflowe...
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  • 1/2 head of a 6-ounce radicchio,...
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  • 6 inner celery stalks with leaves
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  • 1/4 cup thinly sliced chives
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 750-ml bottle dry red wine
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  • 1 cup orange juice
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  • 1 cup sugar
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  • 2 tablespoons chopped crystalliz...
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  • 1 cinnamon stick, broken in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ⅔ cup Greek yoghurt
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  • sea salt
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  • ⅓ cup shelled unsalted pistachios
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  • 6 figs, quartered
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  • 2 pears, firm but ripe, quartered
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound asparagus, trimmed and h...
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  • 6 cups halved cherry, grape, and...
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  • 1/2 cup crumbled gorgonzola cheese
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  • 1 ripe avocado, cut into cubes
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  • 1 cup sliced basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon minced shallots
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons white wine vinegar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 200 g of puff pastry
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  • 4 shallots, finely sliced
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  • 100 ml of white wine vinegar
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  • 4 juniper berries, crushed
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  • 20 ml of olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled, roasted and salte...
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  • 1 tbsp honey
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  • 3/4 tsp sweet paprika
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  • Pinch of salt or dash of Worcest...
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  • 1 bunch kale (about 8 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. Dijon mustard
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    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1 small ripe pear, halved, cored...
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  • 1/4 cup very thinly sliced shallots
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  • 6 cups loosely packed mixed sala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
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  • 1/4 cup honey mustard dressing o...
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  • 1 head radicchio, cored, leaves...
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  • 2 Bosc or Asian pears, cored and...
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  • 4 cups spring salad greens
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tsp Dijon mustard
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  • 1 Tsp Sweet Freedom Natural Swee...
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  • Zest & Juice of 1 Lemon
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  • 6 Tbsp Walnut Oil
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  • Sea Salt & Freshly Ground Black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 firm but ripe Anjou or Bosc pe...
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  • 1 cup finely diced seeded red be...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup finely chopped seeded ja...
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  • 1/4 cup fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Bosc pears, cored and thinly s...
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  • 7 oz baby arugula (watercress an...
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  • ¾ cup pecans
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    +
  • 2 boneless duck breasts (about 1...
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    +
  • 1 inch ginger, grated or finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 teaspoon coarse salt
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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    +
  • 3 hard cooked eggs, sliced in half
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  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup packed light-brown sugar
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  • 1 tsp. grated fresh ginger
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  • 1 whole clove
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  • 1 cup finely diced yellow onion
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  • 1/2 cup cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all