• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy Sauce
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  • 2 tsp Mirin
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  • Broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon rice vinegar
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  • 1 tablespoon sugar
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  • 1 seedless cucumber, cut into ma...
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  • 2 carrots, peeled and shredded
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  • 1 avocado, sliced and tossed wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 ounce shallots, finely diced
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  • 2 garlic cloves, finely chopped
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  • 2-3 fresh red chilies, finely ch...
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  • 5 heaped tablespoons unsweetened...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp salt
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  • 4 cups boiling water
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  • 4 ounces dry vermicelli noodles...
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  • 1 tbsp fish sauce
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  • 1 tbsp lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1-1 ½ lbs. chicken tenders
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  • 1 cup unsweetened coconut milk
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  • 2 Tb. brown sugar
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  • 2 Tb. fish sauce
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  • 1 Tb. ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • Sockeye Salmon or Steelhead Trou...
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  • brown sugar
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  • salt
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  • 1 tsp oil
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  • 1 clove garlic pressed or minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
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  • 1 pound large shrimp, peeled and...
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  • 1 large shallot, thinly sliced
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  • 1 serrano pepper, thinly sliced
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  • 1 cup julienned or thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb ground pork
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  • 2 Tbsp chopped fresh cilantro
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  • 1½ Tbsp lime juice
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  • 1 piece (2") ginger, grated
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  • 1 carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chunky peanut butter
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  • 1/3 cup water
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons fish sauce (such a...
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  • 2 teaspoons hot chili paste (suc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 x rice paper rounds
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  • 3 medium carrots, cut into very...
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  • 1 large “English” cucumber
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  • 4 oz thin rice noodles
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  • 12 oz extra firm tofu, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces whole-wheat spaghetti
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  • Coarse salt and ground pepper
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  • 4 ounces snow peas, tough string...
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  • 3 medium carrots, halved, and sh...
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  • 1 container (14 ounces) firm tof...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled...
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  • 4 medium red potatoes (12 oz.),...
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  • 1 Tbs. soy sauce
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  • 1-1/2 tsp. Asian chile paste, su...
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  • 1/2 cup natural unsalted peanut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 large shallots, chopped
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  • 6 tablespoons soy sauce
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  • 4 1/2 tablespoons distilled whit...
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  • 3 tablespoons (packed) minced pe...
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  • 1 1/2 tablespoons peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (9 ounce) package fresh linguine
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  • 1 cup fresh snow pea
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  • 2 cups shredded carrots
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  • 1/2 lb sliced fresh mushrooms
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons Japanese mirin
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons low-sodium soy sauce
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  • 1/2 pound sliced (1/2 inch) silk...
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  • 3/4 pound lo mein noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) package cooked tofu...
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  • 1/2 medium carrot, thinly sliced
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  • 1/2 small cucumber, peeled, halv...
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  • 4 to 6 tablespoons prepared pean...
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  • 1/2 cup frozen small broccoli fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 packages (14 ounces each) firm...
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons soy sauce
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  • 2 medium red bell peppers, seeds...
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  • 3 tablespoons smooth peanut butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 rice paper wrappers
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  • 1/2 head red leaf lettuce
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  • 2 oz. (1/2 pkg) bean threads
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  • 1 med mango
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  • 1 med red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 large shrimp, butterflied
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  • 1 cup flour
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    +
  • kosher salt and freshly ground b...
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  • 2 eggs, beaten
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  • 2 cup unsweetened shredded coconut
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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    +
  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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    +
  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup sliced red bell pepper
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  • 1 8-inch whole-wheat flour tortilla
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  • 2 ounces thinly sliced seasoned...
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  • 1 tablespoon store-bought Thai p...
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  • 8 thinly sliced snow peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all