Peanut Sauce Kid Friendly No (soy Milk) Recipes

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Whole-wheat Spaghetti With Vegetables And Peanut Sauce

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LC

Martha Stewart
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Cook time: 20 mins

9 Ingredients
8 ozs whole-wheat spaghetti
Coarse salt and ground pepper
4 ozs snow peas, tough strings removed
3 medium carrots, halved, and shaved...
1 container (14 ozs) firm tofu, drain...
3 Tbsps smooth peanut butter
2 Tbsps soy sauce
2 Tbsps rice vinegar
2 Tbsps light-brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Peanut Rice Bowl For One

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V

Big Girls Small Kitchen
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9 Ingredients
¾ cup cooked rice
½ cup spinach
1 carrot, julienned
1 hardboiled egg or other protein sou...
about 1/4 cup coconut-peanut sauce
srircha
lime
peanuts
scallions
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Nutrition by Foodily 89% match
Calories per gram: 2.6
Total fat: Med
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Mango & Avocado Spring Rolls With Peanut Sauce

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HF

Love and Olive Oil
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10 Ingredients
1 Tbsp rice vinegar
1 Tbsp sugar
1 seedless cucumber, cut into matchst...
2 carrots, peeled and shredded
1 avocado, sliced and tossed with lim...
1 cup lettuce, shredded
fresh basil, chopped
fresh cilantro, chopped
1 package cellophane noodles
Rice paper wrappers
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Shrimp Linguine

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LC

Dine & Dish
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Cook time: 20 mins

7 Ingredients
1 (9 oz) package fresh linguine
1 cup fresh snow pea
2 cups shredded carrots
1/2 lb sliced fresh mushrooms
1 Tbsp olive oil
1/2 lb uncooked medium shrimp, peeled...
1 cup Thai peanut sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Peanut Sauce-braised Tofu

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V

SF Gate
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8 Ingredients
12 ozs extra-firm tofu
Black pepper, to taste
2 Tbsps olive oil
1/2 cup jarred peanut sauce + more, i...
1/2 English cucumber, peeled and cut...
2 green onions, trimmed and thinly sl...
Sesame seeds, for garnish
Cooked rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Apple Butter-peanut Sauce

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GF

LC

Oxmoor House
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5 Ingredients
1/2 cup creamy peanut butter
1/3 cup apple butter
1 1/4 cups chicken broth
1 Tbsp freshly grated ginger
1/4 tsp salt

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Coconut Peanut Sauce With Crispy Tofu

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V

A Nutritionist Eats
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Cook time: 30 mins

12 Ingredients
1 can lite coconut milk
1/2 cup Creamy Peanut Butter
1 tbs Soy Sauce
1 tbs sriracha
1 bunch green onions, chopped
2 cloves garlic, minced
1- 5″ long piece of ginger, minced
1 package extra-firm Organic tofu
1 tbs Olive Oil
2 tsp Agave
Garlic spray
red pepper, herbamare, salt & pepper
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Nutrition by Foodily 83% match
Calories per gram: 3.0
Total fat: Med
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Soy-mirin Tofu Over Rice With Broccoli And Peanut Sauce

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V

Vegan YumYum
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15 Ingredients
1 Block Extra Firm Tofu, pressed, cut...
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you...
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thai Peanut Rice Pilaf

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V

Budget Bytes
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Cook time: 40 mins

4 Ingredients
1 cup long grain jasmine rice
1/2 cup thai peanut sauce
1/2 cup frozen sweet peas
1 medium red bell pepper

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Vegetable Spring Rolls With Peanut Dipping Sauce

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V

New Asian Cuisine
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14 Ingredients
1 carrot, peeled and cut into long ma...
1 green pepper, cut into long matchst...
1 red pepper, cut into long matchsticks
1 cucumber, cut into long matchsticks
Romaine lettuce leaves
6 ozs Asian rice vermicelli noodles
Round rice sheets
Sprigs of cilantro and/or Thai basil,...
1 small piece of lemon grass, chopped
Freshly grated ginger-to taste
1 cup water
½ cup hoisin sauce
3 Tbsps smooth peanut butter
1½ Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chicken Fingers With Apple Butter-peanut Sauce

LC

Oxmoor House
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Cook time: 26 mins

11 Ingredients
1 lb skinned and boned chicken breast...
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
1 large egg, beaten
1/3 cup milk
1/2 cup Italian-seasoned breadcrumbs
1/4 cup sesame seeds
1/4 tsp salt
3 Tbsps butter or margarine, melted
Apple Butter-peanut sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Swiss Chard And Spicy Peanut Sauce Spring Rolls

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V

LC

Naturally Ella
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Cook time: 15 mins

14 Ingredients
2 Tbsps peanut butter
⅓ cup veggie broth (or coconut milk)
¼-1 tsp red chiles, crushed
1 Tbsp honey
1 tsp ginger, minced
1 clove garlic, minced
2 Tbsps tamari (soy sauce)
4 oz brown rice noodles
1 Tbsp olive oil
¼ cup green onions, diced
4 cups swiss chard
Cilantro
Lime juice
Rice Papers (roughly 8-10)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Rice Bowl With Sauced Beef

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LF

Sunset
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Cook time: 13 mins

8 Ingredients
4 cups water
1/4 cup prepared Asian peanut sauce
4 cups precooked dried white rice
1 cup shredded carrots
3/4 lb thinly sliced fat-trimmed cook...
6 Tbsps prepared Asian peanut sauce
1/2 cup thinly sliced green onions
Asian peanut sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tofu In Peanut Sauce Crockpot Recipe

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V

A Year of Slow Cooking
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8 Ingredients
small package extra-firm tofu
1/2 cup natural peanut butter
2 tbsp soy sauce
3 tbsp Margarita Mix
1/2 tsp ginger
2 - 3 x chopped garlic
1/4 tsp red pepper flakes
whole bag baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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A Nice Nice Rice Bowl

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LC

The Family Dinner
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Cook time: 50 mins

20 Ingredients
4 cups brown rice (enough for leftove...
4 Tbsps seasoned rice vinegar
4 eggs lightly beaten
1 scallion finely sliced
2 tsps soy sauce
1 tsp sesame oil
A few shredded raw carrots for color
A cup or two of defrosted edamame hot...
A bunch of shredded purple cabbage (i...
Corn, fresh or frozen, hot or cold, r...
A few finely chopped scallions
Cubed firm tofu (you can also use the...
Sliced avocado (sprinkled with a litt...
Leftovers! (roasted vegetables, chopp...
A cup of chopped peanuts
A sprinkle of toasted sesame seeds
Hoisin sauce for the sweet
Soy sauce for the salty
peanut sauce for the nutty (we have a...
And hot sauce for the brave
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spring Rolls & Quick Peanut Sauce

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LF

V

Budget Bytes
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12 Ingredients
10 rice paper wrappers
1/2 head red leaf lettuce
2 oz. (1/2 pkg) bean threads
1 med mango
1 med red bell pepper
1/2 bunch cilantro
8 oz. pkg krab
1/4 cup smooth, natural peanut butter
1/4 cup hoisin sauce
1/2 inch fresh ginger, grated
1/4 tsp sriracha sauce
1/4 cup + 2 Tbsp hot water
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Low
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Roasted Chicken And Turnips In Peanut Sauce

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LC

Prevention
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Cook time: 50 mins

5 Ingredients
1 1/2 lbs turnips, peeled and cut int...
4 1/2 lbs skinless chicken thighs
1/2 tsp salt
1 Tbsp vegetable oil
1 cup bottled Thai peanut sauce

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Baked Sweet Potatoes With West African-style Peanut Sauce

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LF

V

Cooking Light
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14 Ingredients
6 medium sweet potatoes (about 3 lbs)
1 tsp canola oil
1/3 cup finely chopped onion
1 Tbsp grated peeled fresh ginger
2 garlic cloves, minced
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/8 tsp ground red pepper
3/4 cup water
3/4 cup tomato sauce
1/4 cup peanut butter
1 tsp sugar
1/4 tsp salt
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Frozen Yogurt With Chunky Peanut Chocolate Sauce Recipe

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LC

Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 15 mins

3 Ingredients
2 cups frozen yogurt or ice cream (an...
2 Tbsps chocolate syrup or chocolate...
1/4 cup chunky peanut butter

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Tenders Satay With Peanut Dipping Sauces

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LC

Oxmoor House
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Cook time: 2 hrs 42 mins

10 Ingredients
1 Tbsp sugar
2 Tbsps low-sodium soy sauce
1 Tbsp fresh lemon juice
1 Tbsp fish sauce
1 tsp ground coriander
1 tsp ground cumin
2 garlic cloves, minced
1 lb chicken tenders
Cooking spray
Red Curry peanut sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thai Chicken Satay With Spicy Peanut Sauce Recipe

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LC

Kitchen Daily
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Cook time: 42 mins

7 Ingredients
1 lb chicken tenders
2 tsps reduced-sodium soy sauce
1/2 tsp crushed red pepper
3 Tbsps lime juice
2 tsps fish sauce (see Ingredient note)
3 Tbsps canola oil
Spicy peanut sauce (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spring Rolls With Peanut Sauce

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HF

Whole Foods Market
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21 Ingredients
1 cup cucumber, peeled, seeded, and j...
2 Tbsps mint leaves, chopped
3 Tbsps water
Spring roll wrappers
peanut sauce
2 1/2 Tbsps tamari
1 tsp ginger, minced
16 pieces 21 to 25 shrimp, cooked and...
1 cup grated carrot
3 tsps German mustard
2 tsps honey
1/4 cup crunchy peanut butter
1 tsp crushed red chili flakes
2 large red leaf lettuce leaves, rib...
1 tsp toasted sesame oil
6 large red leaf lettuce leaves
1 tsp rice wine vinegar
1 cup mung bean sprouts
2 Tbsps cilantro, chopped
Spring Roll
2 ozs rice stick noodles
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Med
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Spicy Peanut Chicken Rice Bowl

DF

Closet Cooking
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Cook time: 8 hrs

13 Ingredients
1 cup Thai spicy peanut sauce
1/2 cup coconut milk or chicken broth
2 chicken breasts, boneless and skinless
4 cups cooked rice
4 eggs, fried or poached
1 cup coarsely chopped and steamed sp...
1/4 cup peanuts, coarsely chopped
2 green onions, sliced
cilantro to taste, torn
mint to taste, torn
birds eye chilies to taste, sliced
1/4 cup crispy fried shallots
basil to taste, torn
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Peanut Tofu Wrap

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LF

V

Eating Well
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Site rating: 5 stars
Cook time: 10 mins

5 Ingredients
1/4 cup sliced red bell pepper
1 8-inch whole-wheat flour tortilla
2 ozs thinly sliced seasoned baked tofu
1 Tbsp store-bought Thai peanut sauce
8 thinly sliced snow peas

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Peanut Sauce With Brown Rice Noodles And Veggies

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V

HF

Naturally Ella
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Cook time: 15 mins

14 Ingredients
2 Tbsps peanut butter
⅓ cup veggie broth (or water)
¼-1 tsp red chiles, crushed
1 Tbsp honey
1 tsp ginger, minced
1 clove garlic, minced
2 Tbsps tamari (soy sauce)
4 oz brown rice noodles
1 Tbsp olive oil
½ medium onion
4 cups assorted veggies (cauliflower,...
Bean Sprouts
Cilantro
Lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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