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  • 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed, cut...
  • 1 tbs Canola or Peanut Oil
  • 2 tsp Soy Sauce
  • 2 tsp Mirin
  • broccoli, steamed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled and...
  • 4 medium red potatoes (12 oz.), cut i...
  • 1 Tbs. soy sauce
  • 1-1/2 tsp. Asian chile paste, such as...
  • 1/2 cup natural unsalted peanut butte...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 medium cabbage, shredded
  • 2 kirby cucumbers, washed, sliced thin
  • 4 medium carrots, sliced
  • 1/2 lb green beans, tipped and tailed
  • 1/4 lb radish sprouts
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps peanut butter
  • ⅓ cup veggie broth (or water)
  • ¼-1 tsp red chiles, crushed
  • 1 Tbsp honey
  • 1 tsp ginger, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 pkg (425 g) firm tofu
  • 1/4 cup natural peanut butter
  • 2 tbsp hoisin sauce
  • 2 tbsp rice vinegar
  • 1/4 tsp hot pepper sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 6 Ingredients
  • 1 (6-oz) package cooked tofu (any fla...
  • 1/2 medium carrot, thinly sliced
  • 1/2 small cucumber, peeled, halved le...
  • 4 to 6 Tbsps prepared peanut sauce
  • 1/2 cup frozen small broccoli florets...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup hot water
  • 1 1/2 Tbsps molasses
  • 5 fresh mushrooms, sliced
  • 1 Tbsp peanut oil
  • 1 lb firm tofu, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 large crowns broccoli, cut into bit...
  • 1 lb. firm or extra-firm tofu, well-d...
  • 3/4 cup spicy Thai peanut sauce, pref...
  • Salt to taste
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 x romaine lettuce leaves
  • 4 x napa cabbage leaves
  • 1 lbs Chicken Breast, grilled and the...
  • 1 cup broccoli
  • 1 cup Carrots
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb 99% fat-free lean ground turkey...
  • 1/2 cup shredded carrot
  • 1/2 cup finely chopped broccoli
  • 3 Tbsps chopped cilantro
  • 1 green onion, sliced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp granulated sugar
  • 1/2 cup CRISCO® Canola Oil
  • 1/2 cup JIF® Creamy Peanut Butter
  • 1/2 cup chopped red, yellow or green...
  • 1/2 cup lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 ozs broccoli florets
  • 1 tsp chopped fresh cilantro leaves
  • 1/2 cup peanut sauce, recipe follows
  • 2 ozs (1/4 cup) extra-virgin olive oil
  • 1 cup Rosemary Quinoa, recipe follows
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 6 Tbsps cider vinegar
  • 1 1/2 Tbsps peanut oil or canola oil
  • 3 Tbsps honey
  • red chili pepper flakes (to taste)
  • 1 lb broccoli
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • The tofu needs to marinate for at lea...
  • 14-oz package firm tofu
  • 1/3 cup soy sauce
  • 1/3 cup rice wine or dry sherry
  • 2 tsps Asian sesame oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Two 8-oz packages Thai-style or smoke...
  • 2 to 3 ozs mixed baby greens
  • 4 ozs slender green beans  
  • 1 cup baby carrots (thick ones cut...
  • 1 cup green sprouts, such as sweet pe...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup shelled unsalted peanuts
  • 1/2 cup natural creamy peanut butter
  • 1 scallion, cut into pieces
  • 1/4 tsp red pepper flakes
  • 2 Tbsps brown sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps sunflower oil
  • 2 boneless, skinless chicken breast h...
  • 3 cloves garlic, crushed
  • 1/2 medium onion, thinly sliced
  • 1 cup broccoli florets
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps peanut oil
  • 2 Tbsps minced fresh ginger
  • 8 ozs broccoli, tops cut into florets...
  • 1 large carrot, peeled, cut into thin...
  • 1 celery stalk, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps brown sugar , packed
  • 2 cups snow peas , trimmed
  • 2 cups sugar snap peas , trimmed
  • 1/2 cup unsalted peanuts
  • 1/4 cup water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps sunflower oil
  • 2 boneless, skinless chicken breast h...
  • 3 cloves garlic, crushed
  • 1/2 medium onion, thinly sliced
  • 1 cup broccoli florets
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ozs skinless, boneless chicken bre...
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • Nonstick cooking spray
  • 2 cups packaged shredded broccoli (br...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 ozs udon noodles or soba noodles or...
  • 2 large broccoli florets , cut into b...
  • 1 lb firm tofu
  • 1/3 cup stir-fry sauce (good quality,...
  • 1 Tbsp canola oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
  • 1 cup creamy peanut butter
  • 1/4 cup sugar
  • 1/2 cup soy sauce
  • 1 Tbsp cornstarch
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3/4 lb(s) spinach linguine or whole-w...
  • 2 cup(s) (about 9 oz.) broccoli florets
  • 2 cup(s) (about 6 oz.) snow peas trimmed
  • 2 cup(s) sugar snap peas trimmed
  • 1/2 cup(s) natural creamy peanut butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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