• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy Sauce
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  • 2 tsp Mirin
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  • broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled...
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  • 4 medium red potatoes (12 oz.),...
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  • 1 Tbs. soy sauce
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  • 1-1/2 tsp. Asian chile paste, su...
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  • 1/2 cup natural unsalted peanut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut butter
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  • ⅓ cup veggie broth (or water)
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  • ¼-1 teaspoon red chiles, crushed
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  • 1 tablespoon honey
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  • 1 teaspoon ginger, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 (6-ounce) package cooked tofu...
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  • 1/2 medium carrot, thinly sliced
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  • 1/2 small cucumber, peeled, halv...
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  • 4 to 6 tablespoons prepared pean...
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  • 1/2 cup frozen small broccoli fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 Bibb or Romaine lettuce leaves
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  • 4 Napa cabbage, leaves thinly ch...
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  • 1 pound chicken breast, grilled...
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  • 1 cup raw broccoli, finely chopped
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  • 1 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 x romaine lettuce leaves
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  • 4 x napa cabbage leaves
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  • 1 pounds Chicken Breast, grilled...
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  • 1 cup broccoli
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  • 1 cup Carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped broccoli
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  • 3 Tablespoons chopped cilantro
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  • 1 green onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 tablespoons peanut butter
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  • 4 tablespoons hot water
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  • 1 1/2 to 2 tablespoons soy sauce
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  • 1 1/2 teaspoons Worcestershire s...
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  • 1 teaspoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut oil
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  • 2 tablespoons minced fresh ginger
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  • 8 ounces broccoli, tops cut into...
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  • 1 large carrot, peeled, cut into...
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  • 1 celery stalk, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large crowns broccoli, cut int...
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  • 1 lb. firm or extra-firm tofu, w...
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  • 3/4 cup spicy Thai peanut sauce,...
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  • Salt to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg (425 g) firm tofu
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  • 1/4 cup natural peanut butter
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  • 2 tbsp hoisin sauce
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  • 2 tbsp rice vinegar
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    +
  • 1/4 tsp hot pepper sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 boneless, skinless chicken bre...
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    +
  • 3 cloves garlic, crushed
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  • 1/2 medium onion, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) spinach linguine or...
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  • 2 cup(s) (about 9 oz.) broccoli...
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  • 2 cup(s) (about 6 oz.) snow peas...
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  • 2 cup(s) sugar snap peas trimmed
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  • 1/2 cup(s) natural creamy peanut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • squash etc ingredients:
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  • 1 large spaghetti squash, cut in...
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  • 4-5 kale stalks (7-8 if you’re u...
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  • 1 shallot, peeled
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  • 1/2 cup chopped toasted nuts of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons cider vinegar
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  • 1 1/2 tablespoons peanut oil or...
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  • 3 tablespoons honey
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    +
  • red chili pepper flakes (to taste)
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    +
  • 1 lb broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup hot water
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    +
  • 1 1/2 tablespoons molasses
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    +
  • 5 fresh mushrooms, sliced
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 pound firm tofu, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup Asian beer (lager)
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  • 1/3 cup peanut butter
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    +
  • 2 tablespoons soy sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz uncooked whole wheat lingui...
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  • 2 cups fresh broccoli florets
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    +
  • 1 cup julienne-cut carrots (from...
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  • 1 medium bell pepper, cut into b...
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    +
  • 2 tablespoons water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces skinless, boneless chi...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon black pepper
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    +
  • Nonstick cooking spray
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  • 2 cups packaged shredded broccol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup creamy peanut butter
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    +
  • 1/4 cup sugar
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    +
  • 1/2 cup soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 1 cup broccoli florets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • peanuts
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    +
  • peanut sauce
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    +
  • 1 cup broccoli , sliced and cooked
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    +
  • 1/2 teaspoon garlic powder (opti...
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    +
  • 3 cups cooked pasta
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups broccoli florets , and 1/...
    -
    +
  • 2 garlic cloves , finely chopped
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    +
  • 3-4 tablespoons water
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon finely chopped ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon granulated sugar
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    +
  • 1/2 cup CRISCO® Canola Oil
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    +
  • 1/2 cup JIF® Creamy Peanut Butter
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    +
  • 1/2 cup chopped red, yellow or g...
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 medium cabbage, shredded
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    +
  • 2 kirby cucumbers, washed, slice...
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    +
  • 4 medium carrots, sliced
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    +
  • 1/2 pound green beans, tipped an...
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    +
  • 1/4 pound radish sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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