V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • Salt & Pepper to taste
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  • 1 ½ – 2 lbs boneless, skinless...
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  • 1 large Vidalia onion, finely c...
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  • 2 t. curry powder for the chick...
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  • 2 t. curry powder for yogurt sa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 Tablespoons peanut oil
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  • 1 teaspoon whole mustard seeds
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  • 3/4 teaspoon whole cumin seeds
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  • 3/4 teaspoon whole fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 medium onion, peeled
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  • 4 cloves garlic, peeled
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  • 4 tablespoons peanut oil
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 2 tablespoons grated gingerroot
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  • 2 tablespoons finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon madras curry paste
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  • 2 3/4 lbs salad potatoes , such...
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  • 4 sticks celery , thickly sliced
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  • 1 bunch spring onion
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  • 200 g low-fat plain yogurt (7oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup salted peanuts
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  • 1 large orange
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  • 1/4 cup light raisins
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  • 1/2 cup orange flavored yogurt
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  • 2 cups cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggplants
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  • 2 tablespoons peanut oil, plus m...
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  • 1 medium white onion, finely diced
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  • 4 cloves garlic, minced
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  • 1 small serrano pepper, seeded (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 2 cloves
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  • 1 large white onion thinly sliced
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  • salad, as an accompaniment
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  • 3 cups basmati rice
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  • 5 tablespoons whole Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 1 pinch sugar
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  • For the Fish Cakes
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  • 25 g parmesan cheese , finely gr...
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons natural yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plain yogurt
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  • 1 teaspoon freshly grated ginger
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  • 1 teaspoon minced garlic
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  • 1 tablespoon curry powder
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  • 1 1/2 pounds skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup smooth peanut butter
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  • 2 teaspoons red chili paste, suc...
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  • 2 limes, juice of
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  • fresh cilantro leaves
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  • 1 tablespoon curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • 1 1/2 pounds green papaya, peele...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon ground ginger
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  • Salt and freshly ground black pe...
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  • 3 tablespoons Asian fish sauce (...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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