LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 1 1/4 cups boiling water
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  • 3 tea bags of Chinese black tea
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  • 2/3 cup smooth peanut butter
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  • 1/4 cup soy sauce
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • One 8-ounce package buckwheat so...
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  • 2 ounces pea shoots (watercress...
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  • 1/2 mango, pitted, peeled, and c...
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  • 3 tablespoons mango-lime glaze,...
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  • 3 tablespoons peanut butter, wit...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups peanut or canola oil
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  • 5 teaspoons crushed red pepper
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  • 6 quarter-size slices of peeled...
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  • 3 garlic cloves, smashed
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  • Zest strips from 1 orange
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon Thai fish sauce
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  • 1 to 2 teaspoons chile paste wit...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons plus 2 teaspoons v...
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  • 2 tablespoons sherry vinegar
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  • 1 teaspoon Thai red curry paste...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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  • 1/2 teaspoon canola oil
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon MORTON Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • For the dressing:
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  • 1/4 cup finely chopped shallots
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  • 1 tablespoon freshly grated lime...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1 tablespoon freshly grated lime...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • Dressing
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  • 1/4 cup fish sauce
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  • 3 tablespoons light brown sugar
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  • 1 garlic clove, peeled, lightly...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. fresh asparagus, trimmed
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  • 2 Tbs. extra virgin olive oil
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  • Salt to taste
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  • 4 oz. fettuccine-style rice noodles
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  • 2 medium-sized carrots, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup bean sprouts
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  • 1 cup peanut sauce
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  • Salt and pepper
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  • 2 tablespoons fresh lime juice
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  • 1/4 cup chopped dry roasted peanuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 rib pork chops (each about 3/4...
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  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sugar
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  • A few drops of Japanese sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup coarsely chopped dry-roa...
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  • Special equipment: wooden skewer...
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  • Vegetable cooking spray
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups rice flour
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  • 1/4 pound watercress
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  • 4 whole cherry peppers, jarred i...
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  • 1 head frisee
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  • 4 cups fresh orange juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • radish sprouts
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  • 1 cup julienned daikon radish
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  • 1 cup julienned cucumber
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  • Recipe for Hoisin Vinaigrette
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon red curry paste
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  • 1 clove garlic, minced
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  • 1/3 cup fresh lime juice, plus l...
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  • 1 teaspoon Asian chili sauce
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  • 1 13.5-ounce can coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 Thai bird chiles, finely chopped
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  • Papaya Dressing, recipe follows
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  • Salt and freshly ground pepper
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  • 2 carrots, peeled and thinly shr...
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  • 1 1/2 pounds beef tenderloin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 100 g snow peas , topped and tai...
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  • 2 teaspoons cornstarch
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  • 1 onion , sliced
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  • 5 cloves garlic , finely chopped
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  • 1 carrot , julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups rice flour
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  • Salt and freshly ground pepper
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  • Chopped fresh mint, for garnish
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  • 1/2 pound micro greens
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  • Salt and freshly ground black pe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Juice of 1/2 lemon
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  • 1/4 teaspoon freshly ground pepper
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  • 2 ripe avocados, halved, seeded,...
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  • 2 tablespoons peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons pureed chipotle chil...
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  • 1 1/2 cups rice flour
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  • 1/4 lb watercress
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  • 4 whole cherry peppers, jarred i...
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    +
  • 1 head frisee
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 ounces Fresh ginger, jullienned
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  • 1/4 pound Cucumber, julienned
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  • 2 tablespoons Brown sugar
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  • 1 1/2 cups Soy sauce
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  • 1/4 cup Lemon juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all