LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • a few sprigs of watercress
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    +
  • 1 pomegranate halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 grams baby squid (cut into r...
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    +
  • 3 tablespoons groundnut oil (for...
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    +
  • salt
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    +
  • 1 bunch fresh coriander (or mint...
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    +
  • 1 clove garlic (peeled)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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    +
  • 1 packet of 40g bag dried glass...
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    +
  • 10 cherry tomatoes, chopped into...
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    +
  • 1/2 Thai shallot, finely chopped
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    +
  • 250 g of bean sprouts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces soba noodles
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    +
  • 1/3 cup tamarind concentrate
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    +
  • 2 tablespoons light-brown sugar
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    +
  • 1/4 cup light olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon mirin
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    +
  • 1 green and red chilli, both fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 300 g pack rice noodles by Sains...
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  • 40 g unsalted peanuts
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    +
  • 4 limes
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    +
  • 1 tablespoon fish sauce
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    +
  • 1½ tablespoons Fairtrade light b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons peanut oil
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    +
  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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    +
  • 1 yellow capsicum, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250.0g flat rice noodles
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    +
  • 3.0 tbsp roasted salted peanuts...
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  • 2 stalks lemon grass , chopped
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    +
  • 2 garlic cloves , chopped
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    +
  • 120.0g caster sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces rice noodles
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    +
  • 3 cups diced cooked chicken (abo...
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    +
  • 1 cup mung bean sprouts
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    +
  • 4 scallions, thinly sliced
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    +
  • 1 carrot, peeled and grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red chilli , deseeded, plus 1...
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    +
  • 24 large cooked and peeled tiger...
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    +
  • 3 lime leaves , shredded (optional)
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    +
  • 4 cm /1½in root ginger , peeled,...
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    +
  • a handful of coriander stems or...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250 g bean thread noodles
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    +
  • 500 g green beans, trimmed and h...
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    +
  • 2 Lebanese cucumbers, sliced
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    +
  • ¾ cup mint leaves, shredded
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    +
  • ¼ cup coriander (cilantro) leave...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 garlic cloves , peeled
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    +
  • 200.0g white cabbages , finely s...
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    +
  • 1 small onion , finely sliced
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    +
  • 1 tbsp sugar , or more to taste...
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    +
  • TO SERVE
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 flank marinating steak , (abou...
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    +
  • 1 English cucumber
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    +
  • 1 carrot , large
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    +
  • 6 oz wide rice stick noodles
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    +
  • 1/4 red onion , thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 pound small shrimp (about 9)...
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    +
  • 1 large garlic clove, forced thr...
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons Asian fish sau...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 large garlic cloves, chopped
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    +
  • 1 tablespoon Asian fish sauce su...
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    +
  • 1 tablespoon Asian (toasted) ses...
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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    +
  • 1 egg lightly beaten
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    +
  • 3 spring onions, finely chopped
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    +
  • 1 tbsp groundnut oil
    -
    +
  • 2 cloves garlic, peeled and roug...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp. water
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    +
  • 2 tbsp. peanuts, chopped
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    +
  • 3 c. cooked, diced chicken
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • 2 tsp. white vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/4 pound very fresh tuna
    -
    +
  • 2 cups finely shredded daikon
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    +
  • 2 cups finely shredded carrot
    -
    +
  • Dressing
    -
    +
  • 2/3 cup bottled plum sauce
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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    +
  • 1 carrot, julienned
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    +
  • 12 oz (375 g) long flat pasta no...
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    +
  • 1 tbsp (15 mL) sesame_oil
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    +
  • 2 eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 slices gingerroot
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    +
  • 1/4 cup , (Japanese wine)
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    +
  • 1 , (1-1/2 to 2 lbs/750 g to 1 kg)
    -
    +
  • 4 oz piece daikon radishes , thi...
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    +
  • 1 starfruit , seeded and thinly...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chicken breast, boneless, skin...
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    +
  • 2 tbsp crunchy peanut butter
    -
    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp chopped fresh coriander
    -
    +
  • 1 tsp grated lime rind
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 medium onion, peeled
    -
    +
  • 4 cloves garlic, peeled
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    +
  • 4 tablespoons peanut oil
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 green onions, thinly sliced
    -
    +
  • 1/2 sweet yellow pepper, julienned
    -
    +
  • 1 tablespoon Chinese black vin...
    -
    +
  • 12 ounces long flat pasta nood...
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    +
  • 1/2 sweet red pepper, julienned
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
    -
    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 lime , cut into 4 wedges,to se...
    -
    +
  • 300 g cooked prawns, shelled,dev...
    -
    +
  • 1/2 red capsicum , julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all