• 3 Ingredients
  • 1 apple, halved and cored with a...
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  • 2 teaspoons all-natural crunchy...
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  • 1 teaspoon old-fashioned rolled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup whole wheat pastry flour...
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  • 1/2 cup quick-cooking oats
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  • 1/4 t baking soda
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  • pinch sea salt
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  • 1/4 cup dark chocolate chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1/2 teaspoon toasted (dark) sesa...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • 4 cups thinly sliced cabbage (Na...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1 teaspoon toasted (dark) sesame...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • A sprinkle of salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups regular oats, processed i...
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  • 1/2 cup regular oats (not proces...
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  • 1/2 cup brown sugar, packed firmly
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  • 1/2 tsp ground cinnamon
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  • 1/8th tsp ground nutmeg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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  • 2 green onions, thinly sliced
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  • 1/4 cup shredded carrots, chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2.5 pounds chicken wings
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  • 2-3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup sweet chili sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups roasted non-salted peanuts
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  • 1/4 tsp cinnamon
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  • 1/8th tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup sweet chili sauce
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  • 1/2 cup rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1.5 cups whole wheat pastry flour
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  • 1 tbsp sugar
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  • 2 tbsp Sucanat (brown sugar migh...
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  • 1/4 tsp baking soda
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  • 1/8th tsp ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup regular oats
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  • 1 T chia seeds (optional)
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  • 1/3 cup coconut milk
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  • 1/2 cup almond breeze
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  • 1/2 cup plus a bit more water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup coconut milk, well stirred
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  • 8 to 12 cloves garlic, peeled, o...
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  • 5 large cloves garlic, peeled 
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  • 1/4 cup fish sauce
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  • 1/4 cup sliced and finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • Small piece ginger use one eight...
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  • 1 clove garlic
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  • Juice of 1 lime
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  • 1 tbs soy sauce
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  • 1 tbs runny honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon dark sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • 1 garlic clove, minced
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  • 1/4 cup dry white wine
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  • 2 tablespoons low-sodium tamari...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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    +
  • 3 cups cooked shredded chicken (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
    -
    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 pound Udon or Linguini noodles
    -
    +
  • 1 cup finely shredded carrot
    -
    +
  • 1 Tbl minced garlic
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    +
  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup Shortening
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  • 2 Eggs, separated
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  • 6 ounces Chocolate chips
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  • 1 teaspoon Vanilla
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    +
  • 1/4 tablespoon tsp Baking soda,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 fresh basil leaves or fresh ci...
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    +
  • 1 teaspoon sesame oil (using hot...
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    +
  • 1 large carrot , shredded
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  • 10 ounces mandarin oranges , dra...
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  • 1-2 garlic cloves
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
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    +
  • 1 tblsp. coconut oil
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  • 2 1/2 tblsp. honey
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    +
  • 3 big handfuls spinach or baby...
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  • 2 tblsp. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
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    +
  • 1 tblsp. coconut oil
    -
    +
  • 2 1/2 tblsp. honey
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    +
  • 3 big handfuls spinach or baby...
    -
    +
  • 2 tblsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
    -
    +
  • 1 tblsp. coconut oil
    -
    +
  • 2 1/2 tblsp. honey
    -
    +
  • 3 big handfuls spinach or baby...
    -
    +
  • 2 tblsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes , seeded and fin...
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    +
  • 1-2 tablespoon vegetable oil
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    +
  • 2 plum tomatoes , seeded and fin...
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    +
  • 1 tablespoon curry powder
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    +
  • 1/8-1/4 teaspoon cayenne pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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