Peanut Butter Tofu, Peanut Sauce Recipes

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Tofu Summer Rolls With Peanut Sauce

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The Family Dinner
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Cook time: 20 mins

17 Ingredients
1 package firm tofu, drained 1 Tbsp v...
1 package round Vietnamese rice paper...
1 small bag (5–6 ozs) mixed baby lett...
Thin slices of cucumber (2 slices per...
Julienned or shredded carrot (about 1...
Fried shallots (can be found in most...
1 bunch fresh mint
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch garlic chives (or regular chi...
1 Tbsp vegetable oil
1 clove garlic, crushed
2 Tbsps hoisin sauce
3 Tbsps peanut butter
1 cup water
Pinch of cayenne (optional)
1 tsp chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Fettuccine And Tofu With Finger-licking Peanut Sauce

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Cooking Light
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Cook time: 17 mins

12 Ingredients
1/2 cup fat-free, less-sodium chicken...
1/4 cup chunky peanut butter
1/4 cup low-sodium soy sauce
3 Tbsps brown sugar
2 Tbsps rice vinegar
2 tsps grated peeled fresh ginger
2 tsps chile paste with garlic
4 garlic cloves, minced
8 ozs uncooked fettuccine
1 lb firm tofu, drained and cubed
1 cup (2-inch) sliced green onions
1 cup shredded carrot
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Peanut Sauce With Crispy Tofu

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A Nutritionist Eats
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Cook time: 30 mins

12 Ingredients
1 can lite coconut milk
1/2 cup Creamy peanut butter
1 tbs Soy Sauce
1 tbs sriracha
1 bunch green onions, chopped
2 cloves garlic, minced
1- 5″ long piece of ginger, minced
1 package extra-firm Organic tofu
1 tbs Olive Oil
2 tsp Agave
Garlic spray
red pepper, herbamare, salt & pepper
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Nutrition by Foodily 83% match
Calories per gram: 3.0
Total fat: Med
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Crispy Tofu Sandwiches With Ginger Peanut Sauce

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Oh My Veggies
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Cook time: 10 mins

15 Ingredients
1-14 oz. package extra-firm tofu, pre...
1 tbsp. vegetable or peanut oil
6 tbsp. creamy peanut butter
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice
cayenne to taste (optional)
1 tbsp. lite coconut milk or water
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tortillas, o...
lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegetables And Tofu With Spicy Peanut Sauce

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Fine Cooking
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9 Ingredients
2 medium carrots (4 oz.), peeled and...
4 medium red potatoes (12 oz.), cut i...
1 Tbs. soy sauce
1-1/2 tsp. Asian chile paste, such as...
1/2 cup natural unsalted peanut butte...
7 oz. package pressed, baked tofu (re...
1 small crown broccoli (7 oz.), cut i...
Kosher salt
3 oz. green beans, trimmed and halved...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu In Peanut Sauce Crockpot Recipe

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A Year of Slow Cooking
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8 Ingredients
small package extra-firm tofu
1/2 cup natural peanut butter
2 tbsp soy sauce
3 tbsp Margarita Mix
1/2 tsp ginger
2 - 3 x chopped garlic
1/4 tsp red pepper flakes
whole bag baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cold Noodles With Tofu In Peanut Sauce

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Food & Wine
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11 Ingredients
3 Tbsps Japanese mirin
3 Tbsps rice vinegar
3 Tbsps low-sodium soy sauce
1/2 lb sliced (1/2 inch) silken tofu
3/4 lb lo mein noodles
3/4 lb mung bean sprouts
1 large bunch cilantro, leaves only
3/4 cup natural peanut butter
Chili-garlic sauce
Salt
Lime wedges and chopped peanuts, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tofu With Peanut-ginger Sauce Recipe

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Food Network
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Site rating: 5 stars
Cook time: 34 mins

12 Ingredients
4 scallions, sliced (1 cup)
1 Tbsp rice vinegar (see Ingredient n...
1 1/2 cups sliced mushrooms (4 ozs)
14 ozs extra-firm tofu, preferably wa...
2 tsps honey
4 cups baby spinach (6 ozs)
5 Tbsps water
4 Tbsps smooth natural peanut butter
2 tsps reduced-sodium soy sauce
2 tsps minced ginger
2 cloves garlic, minced
2 tsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Tofu With Peanut Sauce

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VegetarianTimes
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Cook time: 27 mins

9 Ingredients
2 12-oz. pkgs. extra-firm tofu, cut i...
1 Tbs. vegetable oil
1 small onion, finely chopped (3/4 cup)
1/2 cup diced canned tomatoes, drained
1 Tbs. tomato paste
1 1/2 tsp. chile-garlic sauce, such a...
1/2 tsp. dried thyme
1/2 cup creamy peanut butter
1/2 cup frozen okra slices
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu And Peppers With Spicy Peanut Sauce

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Martha Stewart
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Cook time: 45 mins

9 Ingredients
2 packages (14 ozs each) firm or extr...
2 Tbsps vegetable oil
2 Tbsps soy sauce
2 medium red bell peppers, seeds and...
3 Tbsps smooth peanut butter
2 Tbsps fresh lime juice
1 Tbsp Asian-style chili-garlic sauce
1 Tbsp light-brown sugar
4 sprigs cilantro, for garnish (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu Noodle Toss With Taylor’s Kick-butt Peanut Sauce

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Love and Olive Oil
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14 Ingredients
Noodles (rice, soba, spaghetti… whate...
tofu, drained and cubed
Veggies (we used peppers and green on...
Canola Oil
Kale, stems removed
Olive Oil
1/3 cup peanut butter
3 Tbsps soy sauce
1 tsp rice vinegar
1 tsp garlic salt
3 Tbsps brown sugar
1 Tbsp sesame oil
sriracha chili sauce, to taste
water
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Tofu With Peanut Ginger Sauce Recipe

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Kitchen Daily
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Cook time: 38 mins

12 Ingredients
4 scallions, sliced (1 cup)
1 Tbsp rice vinegar (see Ingredient n...
1 1/2 cups sliced mushrooms (4 ozs)
14 ozs extra-firm tofu, preferably wa...
2 tsps honey
4 cups baby spinach (6 ozs)
5 Tbsps water
4 Tbsps smooth natural peanut butter
2 tsps reduced-sodium soy sauce
2 tsps minced ginger
2 cloves garlic, minced
2 tsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Soy-mirin Tofu Over Rice With Broccoli And Peanut Sauce

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Vegan YumYum
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15 Ingredients
1 Block Extra Firm tofu, pressed, cut...
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice
1/4 Cup peanut butter
1/4 Cup Water (or coconut milk if you...
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Crisp Tofu Sandwich With Peanut-ginger Sauce

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Whole Living
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Cook time: 23 mins

10 Ingredients
1 medium onion, cut into 1/2-inch-thi...
1 red bell pepper, cut into 4 long pa...
2 tsps olive oil
6 ozs Thai-flavored baked tofu, cut i...
2 Tbsps natural unsweetened peanut bu...
1/2 tsp honey
1/2 tsp toasted sesame oil
3/4 tsp grated fresh ginger
1 (4-oz) 8-inch whole-wheat baguette,...
Radish sprouts for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tofu With Peanut-ginger Sauce

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Eating Well
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Site rating: 4 stars
Cook time: 34 mins

13 Ingredients
1 Tbsp rice vinegar, (see Ingredient...
4 scallions, sliced (1 cup)
14 ozs extra-firm tofu, preferably wa...
2 tsps reduced-sodium soy sauce
1 1/2 cups sliced mushrooms, (4 ozs)
5 Tbsps water
4 Tbsps smooth natural peanut butter
2 tsps honey
2 cloves garlic, minced...
2 tsps minced ginger
2 tsps extra-virgin olive oil
Sauce
4 cups baby spinach, (6 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Peanut Sauce

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SF Gate
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5 Ingredients
4 Tbsps tofu marinade (see recipe)
4 Tbsps natural chunky peanut butter
3 Tbsps or more water
1/2 tsp chile paste, or to taste
1/2 tsp sugar, or to taste

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Tofu Spring Rolls With Peanut Dipping Sauce

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A Cozy Kitchen
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14 Ingredients
1/2 cup creamy natural peanut butter
1 Tbsp rice vinegar
1 tsp freshly grated ginger
1/4 tsp salt
1 Tbsp chopped peanuts
1/2 package (about 8 ozs) of extra fi...
8 round rice paper sheets
1 carrot, julienned
1 cucumber, julienned
1 jalapeño, julienned
3/4 cup vermicelli noodles, cooked pe...
1 handful fresh mint
1 handful fresh Thai basil
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Tofu And Watercress Wrap With Peanut Sauce

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Prevention
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Cook time: 4 mins

14 Ingredients
SAUCE:
3 tbsp natural peanut butter
1 tbsp fresh lime juice
2 tsp fresh lime juice
2 tsp reduced sodium soy sauce
2 tsp sugar
2 tsp water
1 tsp grated or finely chopped fresh...
1/2 tsp red pepper flakes
WRAPS:
2 whole wheat tortillas (9"--10" diam...
6 oz extrafirm tofu, drained, patted...
2 C watercress leaves
1 tbsp chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Peanut Sauce Bento Bowl

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Sprouted Kitchen
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20 Ingredients
12 oz. Extra Firm tofu
1/2 lb. Soba or Rice Noodles
1 Bell Pepper, thinly sliced
4 Baby Bok Choy
2 Carrots, Shaved with a Vegetable Pe...
Half a Cucumber, Sliced on a Bias
4 Scallions, Halved Length Wise
Sesame Oil
Cilantro for Garnish
1/3 Cup Pickled Ginger
1/2 Cup peanut butter
1/2 Cup Light Coconut Milk
1/2 cup Water
1 tbsp. Tamari/Soy Sauce
1 tsp. Red Pepper Flakes
2 tsp Lime Juice
2 tbsp Agave
1 Shallot, finely chopped
2 Cloves Garlic, finely chopped
2 tsp. Canola/Peanut Oil
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Grilled Tofu With Peanut Sauce

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

9 Ingredients
1/4 tsp ground ginger
sliced scallion
1/2 tsp brown sugar
1 lb tofu
1 Tbsp brown sugar
2 Tbsps orange juice concentrate
1/4 cup vegetable broth
2 Tbsps peanut butter
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grapefruit-soba Noodle Salad With Spicy Peanut Sauce

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VegetarianTimes
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Cook time: 21 mins

17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu, cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Tofu Satay With Peanut Sauce

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VegetarianTimes
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Cook time: 1 hr 23 mins

10 Ingredients
3 Tbs. low-sodium soy sauce
1/2 tsp. ground turmeric
1 10-oz. pkg. firm tofu, drained and...
4 oz. fresh shiitake mushrooms, stems...
3/4 cup light coconut milk
1 tsp. red curry paste, or to taste
1/4 cup smooth peanut butter
2 Tbs. brown sugar or raw sugar
1 Tbs. lemon juice
1/4 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Noodle Salad With Peanut Sauce

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Prevention
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Cook time: 9 mins

12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tofu Benin With Tomato-peanut Sauce

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VegetarianTimes
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Cook time: 8 hrs 59 mins

13 Ingredients
2 Tbs. minced fresh ginger
2 Tbs. minced fresh garlic
1 tsp. Old Bay seasoning
1 tsp. freshly ground pepper
1 lb. firm or extra-firm tofu, draine...
2 medium onions
3 large tomatoes, seeded and chopped
2 Tbs. vegetable oil
2 Tbs. tomato paste
1 Tbs. sugar
1⁄2 tsp. crushed red pepper
1⁄4 cup smooth natural peanut butter
1 cup green olives, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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