LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups finely chopped onions
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  • 1 tablespoon minced garlic
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  • 2 15-ounce cans black-eyed peas,...
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  • 2 1/4 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 to 2 pounds chicken wings , 10...
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  • 4 cups chicken stock
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  • 1 onion , chopped
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  • 4 cloves garlic , minced
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  • 1 1/2 cup canned stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound smoked sausage, sliced
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 3 carrots, coarsely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups organic potatoes , pe...
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  • 1/2 cup corn (fresh or frozen)
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  • 1/2 cup canned diced tomatoes wi...
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  • 1/2 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 tomatoes, peeled, seeded and d...
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  • 3 cups dried black-eyed peas
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups chicken stock
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  • 1 onion , chopped
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  • 1 1/2 cups canned stewed tomatoes
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  • 2 pieces bacon , chopped
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  • 1-2 lb chicken wings (10 pieces)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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