LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 slices bacon, crisply cooked a...
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  • 1 onion, finely chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • 1 small (1/2 cup) green bell pep...
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  • 1 (15-ounce) can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups finely chopped onions
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  • 1 tablespoon minced garlic
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  • 2 15-ounce cans black-eyed peas,...
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  • 2 1/4 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 6 scallions, white bulbs and gre...
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  • 2 cloves garlic, minced
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  • 1/2 pound Swiss chard or other g...
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  • 2 10- ounces packages frozen bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) package dried black...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 small green bell pepper, diced
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  • 1 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup (1-inch) cubed corn bread...
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  • 4 applewood-smoked bacon slices,...
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  • 3 cups chopped onion
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  • 6 garlic cloves, minced
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  • 6 cups cooked black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound smoked sausage, sliced
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 3 carrots, coarsely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup medium barley, uncooked
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 1 tablespoon dried parsley flakes
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup(s) Smoked ham diced
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  • 2 stalk(s) Celery chopped
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  • 1 Onion chopped
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  • 2 Carrots Sliced
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  • 2 clove(s) Garlic Minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups organic potatoes , pe...
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  • 1/2 cup corn (fresh or frozen)
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  • 1/2 cup canned diced tomatoes wi...
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  • 1/2 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (16 ounces) dried blac...
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  • 8 cups water
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  • 1/2 cup uncooked brown rice
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  • 2 teaspoons chopped garlic (from...
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  • 1/2 teaspoon dried marjoram leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (15 to 16 oz each) black-...
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  • 12 oz smoked turkey kielbasa sau...
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  • 4 medium carrots, chopped (2 cups)
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  • 4 cloves garlic, finely chopped
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  • 1 cup uncooked wheat berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 1/2 lb swiss chard or other gree...
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  • 6 scallions, white bulbs and gre...
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  • 1/2 teaspoon Tabasco sauce
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 stalks celery , diced
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  • 1 bay leaf
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  • 1 (14 ounce) can chicken stock
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  • salt and pepper
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  • 1 shank ham bone
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 1/2 cups dried black-eyed peas
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  • 3 celery ribs , sliced
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  • 2 tablespoons fresh dill weed
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1/2 teaspoon garlic powder
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  • grated cheddar cheese (optional)
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 16 ounces dried black-eyed peas
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  • 3 lbs church beef roast , cut in...
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  • 3 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all