LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 slices bacon, crisply cooked a...
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  • 1 onion, finely chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 6 scallions, white bulbs and gre...
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  • 2 cloves garlic, minced
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  • 1/2 pound Swiss chard or other g...
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  • 2 10- ounces packages frozen bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) package dried black...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 small green bell pepper, diced
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  • 1 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup (1-inch) cubed corn bread...
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  • 4 applewood-smoked bacon slices,...
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  • 3 cups chopped onion
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  • 6 garlic cloves, minced
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  • 6 cups cooked black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound smoked sausage, sliced
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 3 carrots, coarsely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup medium barley, uncooked
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 1 tablespoon dried parsley flakes
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup(s) Smoked ham diced
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  • 2 stalk(s) Celery chopped
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  • 1 Onion chopped
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  • 2 Carrots Sliced
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  • 2 clove(s) Garlic Minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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