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  • 16 Ingredients
  • 4 cups water
  • 1 cup instant polenta
  • 1/2 tsp salt
  • 2 cups thinly sliced carrot
  • 2 tsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 Tbsp Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 1 tsp dry mustard
  • 2 tsps chopped fresh chives
  • 1/2 tsp hot pepper sauce (such as Tab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 bunch red swiss chard with stems
  • sea salt and black pepper
  • 2 tbsp butter (we used salted butter)
  • 5 tsp canola oil
  • 1/3 cup finely diced leek or onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small yellow summer squash, quarter...
  • 16 grape or cherry tomatoes, halved
  • 2 Tbsps minced fresh basil leaves
  • 1/2 cup vegetable broth
  • 4 ozs sugar snap peas, halved crosswi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup low-fat milk
  • 1/2 cup low-fat buttermilk
  • 4 soft-shell crabs, cleaned (see NOTE)
  • 1/2 cup flour
  • Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 tsp freshly ground pepper
  • 1 small yellow summer squash, quarte...
  • 1 small leek, white and pale green p...
  • 1/2 cup vegetable broth
  • 2 Tbsps minced fresh basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs lean, boned round steak, cut in...
  • 2 Tbsps all-purpose flour
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup no-salt-added tomato sauce, div...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 tsp summer savory, chopped
  • 6 medium asparagus, peeled
  • 1 clove garlic, minced
  • 1/2 cup haricots verts, picked and cu...
  • 2 Tbsps vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small yellow summer squash, quarter...
  • 16 grape or cherry tomatoes, halved
  • 2 Tbsps minced fresh basil leaves
  • 1/2 cup vegetable broth
  • 4 ozs whole-wheat spaghetti
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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