• 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 goose or duck legs, thighs att...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried rosemary
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  • 1/4 teaspoon dried marjoram
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  • 1/4 heaping teaspoon ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 teaspoons champagne vinegar
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  • 1 head garlic, roasted
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  • 1/4 shallot, minced
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  • 3 teaspoons white truffle oil
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 oz dried porcini mushrooms
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  • 2 tbsp butter
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  • 2 cup diced mushrooms
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  • Olive oil
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  • 1 x yellow onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium yellow onion, finely diced
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  • 1/3 cup dry white wine
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  • 1 Tbs. balsamic vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 large eggplants (about 3 1/2 lb)
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  • 2 tbsp olive oil
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    +
  • 1 tsp cumin seeds
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1 small jalapeno seeded (or not)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cup Arborio rice
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  • 2/3 cup dry white wine
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    +
  • 8 cup vegetable stock
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    +
  • 3 tbsp butter
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    +
  • 2 x french shallots – finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds peas in the Shell
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    +
  • 1 bunch Mint
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    +
  • Sugar
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    +
  • Salt
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    +
  • 1 3lb. Lamb Shoulder, Boned and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x two-inch piece celery
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    +
  • 1 small Turkish bay leaf
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  • 1 x fresh thyme sprig, about 3 i...
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  • 1 x fresh Italian parsley sprig,...
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  • 4 x black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
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  • 1(14 oz) can light unsweetened c...
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    +
  • 4 cup low-sodium organic vegetab...
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    +
  • 1 small yellow onion, sliced
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    +
  • 3 cloves garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 oz. (about 2 Tbs.) dried por...
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  • 5 1/2 cups vegetable broth
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    +
  • 1 cup dry white wine
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    +
  • 1 Tbs. unsalted butter
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    +
  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 1 tsp. dried oregano
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    +
  • 8 cloves garlic, minced
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    +
  • 1 small yellow onion, minced
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    +
  • 1 medium carrot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups low-sodium chicken stock
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  • 3 Tbs. unsalted butter
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    +
  • 1 Tbs. olive oil
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    +
  • 1 yellow onion, finely chopped
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    +
  • 1/2 lb. Italian pork sausages, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Brown Rice
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  • 1 tsp olive oil
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    +
  • 1/4 x sweet yellow onion
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    +
  • 1 1/2 x button or cremini mushrooms
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    +
  • 1/2 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 sprigs of fresh oregano
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  • 3 sprigs fresh marjoram
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    +
  • 7 sprigs fresh thyme
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    +
  • 0 kosher salt and pepper, as needed
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    +
  • 1.5 lb sheep's milk ricotta
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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    +
  • 2 Tbs. canola oil
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    +
  • 1 small yellow onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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    +
  • a few sprigs of cilantro, choppe...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • black pepper to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. canola oil (sesame oil migh...
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    +
  • 4 cloves garlic
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    +
  • 1 T. fresh ginger
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    +
  • 1 sweet potato
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    +
  • 6 oz. snow peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 lbs eggplant
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    +
  • Vegetable oil
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    +
  • 1 tsp. cumin seeds
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    +
  • 1 small yellow onion
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    +
  • 1 jalapeno pepper, minced with s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium parsnip, roughly chopped
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    +
  • 1 medium white turnip, roughly c...
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    +
  • 2 tablespoons tomato sauce
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    +
  • 2 large carrots, roughly chopped
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
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    +
  • 2 medium russet potatoes, halved...
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    +
  • 1 large cauliflower (about 1 lb....
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    +
  • 3 medium yellow onions, finely c...
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    +
  • 1 2″ piece ginger, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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