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18 pea fall pumpkin seeds recipes
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15 Ingredients
1 cup pumpkin seed s
Light olive oil spray
1 cup puy (French) lentils
1 cup green split pea s
1 punnet baby tomatoes
4 free-range eggs
8 rashers, free-range bacon, rind and...
1 Tbsp balsamic vinegar
2 tsp light olive oil
Handful rocket leaves, finely chopped
100 g good quality feta or goat’s che...
Sea salt flakes and freshly ground bl...
2 tsps good quality balsamic vinegar
1 Tbsp EVOO
Small handful fresh dill and chives
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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9 Ingredients
1 cup Pepitas, toasted (divided)
1 cup cilantro leaves and stems, well...
1/3 cup Parmesan Cheese, freshly grated
3 medium cloves garlic, peeled
1 x juice of medium lemon
1 x serrano Chile Pepper, minced
2/3 cup extra virgin Olive Oil
4 cup cooked yellow Split pea s
2 handfuls Lettuce, torn into bite-si...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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20 Ingredients
2 fresh bay leaves*
1 tsp whole black peppercorns
2 x 300g skinless salmon fillets
1 cup (200g) basmati rice
1/2 cup (75g) pepitas (pumpkin seed s)
Olive oil, to drizzle
1/2 cup (70g) slivered almonds
Pinch caster sugar
1 cup (120g) frozen baby pea s
4 eggs
1 tbs extra virgin olive oil
Finely grated zest of 1/2 lemon,
plus juice of 1 lemon
1/2 tsp smoked paprika (pimenton)*
1 tsp ground cumin
1/2 tsp fennel seeds
Chopped parsley and dill, to serve
1 cup (280g) natural yoghurt
Juice 1 lemon
Small handful dill, finely chopped
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Nutrition by Foodily
100% match
Calories per gram:
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6 Ingredients
8 1/2 cups water
2 medium sweet potatoes, peeled and c...
2 cup dried yellow split pea s
1 Tbsp freshly grated ginger
1 large onion, chopped
2 Tbsps toasted pumpkin seed s
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Nutrition by Foodily
100% match
Calories per gram:
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The Kitchn
Site rating:
no rating
Cook time: 6 mins
7 Ingredients
10 ozs fresh spring greens (could inc...
1/2 cup shelled pumpkin seed s
1 cup grated Parmesan cheese
4 large radishes, cut in half and the...
1/4 cup olive oil
1 Tbsp rice vinegar or citrus vinegar
Kosher salt and freshly-ground pepper...
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Nutrition by Foodily
100% match
Calories per gram:
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10 Ingredients
110 g (4oz) pasta spirals
55 g (2oz) small broccoli florets
30 g (1oz) mangetout, cut into matchs...
3 tbsp sunflower oil
1/2 tsp toasted sesame oil
2 tsp rice wine vinegar
2 tsp clear honey
2 tsp soy sauce
110 g (4oz) cooked chicken, thinly sl...
30 g (1oz) pumpkin seed s
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Nutrition by Foodily
100% match
Calories per gram:
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Prevention
Site rating:
no rating
Cook time: 15 mins
10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed pea s
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seed s
1/4 tsp salt
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Nutrition by Foodily
100% match
Calories per gram:
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10 Ingredients
1 cup pumpkin seed s, toasted
1/4 cup water
1 tomato, seeded, chopped
1/4 cup cilantro
1 habanero chile, roasted, seeded and...
2 cloves garlic, roasted
2 Tbsp. GREY POUPON Dijon Mustard
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
1 jicama, cut into 1/2-inch-thick sticks
1 pkg. (8 oz.) sugar snap pea s
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Nutrition by Foodily
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11 Ingredients
1 fresh butternut squash* (peeled and...
Extra virgin olive oil, S & P
1 tbsp Earth Balance (or other non-da...
3/4 cup unsweetened & unflavoured alm...
1 tbsp arrowroot powder (or cornstarch)
6 tbsp nutritional yeast, or more to...
2 tsp Dijon mustard
1/4 tsp garlic powder
1/2-3/4 tsp kosher salt (or to taste)...
4 servings brown rice macaroni (8oz o...
Mix-ins of choice (e.g., kale, spinac...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 15 mins
10 Ingredients
1 Tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 medium onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups pea s, fresh, or frozen and thawed
1/4 tsp salt
1/3 cup fresh mint leaves
1/2 cup nonfat plain greek yogurt
1/2 cup toasted pumpkin seed s
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cuisinart
Site rating:
no rating
Cook time: 4 mins
12 Ingredients
2 or 3 crowns of broccoli (peel and s...
1 small crown of cauliflour (peel and...
1 green onion, chopped
1 red bell pepper, diced
1/2 cup sliced green (with pimentos),...
1/3 cup each of raw sunflower seeds (...
1 can garbanzo beans (drained and rin...
1 can dark red kidney beans (drained...
1 can black beans (drained and rinsed)
1 cup frozen pea s
(Sometimes I also add corn for a litt...
Roasted Red Pepper dressing, Greek Fe...
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Nutrition by Foodily
100% match
Calories per gram:
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10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed pea s
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seed s
1/4 tsp salt
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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11 Ingredients
110 g pasta spirals
55 g small broccoli florets
30 g mangetout cut into matchsticks
3 tbsp sunflower oil
Half tsp toasted sesame oil
2 tsp rice wine vinegar
2 tsp honey
2 tsp soy sauce
110 g cooked chicken, thinly sliced
30 g pumpkin seed s
Salt and freshly ground black pepper
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Nutrition by Foodily
100% match
Calories per gram:
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10 Ingredients
1 Tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 medium onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups pea s, fresh, or frozen and thawed
1/4 tsp salt
1/3 cup fresh mint leaves
1/2 cup nonfat plain greek yogurt
1/2 cup toasted pumpkin seed s
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Nutrition by Foodily
100% match
Calories per gram:
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11 Ingredients
1 clove garlic, mashed
21/2 cups Dos Equis or other Mexi- ca...
2 Tbs. cornstarch
1/4 cup water
1/2 cup raw, hulled pumpkin seed s, gr...
11/2 lbs. Pepper Jack cheese, shredde...
1/2 cup diced roasted green chiles
2 dozen corn or flour tortillas, cut...
1 lb. tortilla chips, preferably baked
3- to 4-qt. combination raw and steam...
2 cups whole pickled jalapeños
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 28 mins
13 Ingredients
For the egg noodles
1/4 cup torn fresh coriander
1 tsp soy sauce
100 g carrots , in matchsticks
2 Tbsps sake
2 eggs
1 tsp white miso
100 g spring onions , finely sliced
100 g baby sweetcorn , halved
100 g snow pea s (mangetout)
1200 ml vegetable stock
2 Tbsps water
2 Tbsps pumpkin seed s, chopped
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Nutrition by Foodily
100% match
Calories per gram:
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Food.com
Site rating:
5 stars
Cook time: 15 mins
14 Ingredients
crouton (seasoned croutons, tiny crac...
1/2 cucumber , chopped
1 carrot , sliced
bite-sized cooked vegetables (beans,...
4 cups lettuce leaves , chopped (red...
chopped hard-boiled egg (optional)
bite-sized pieces cheese (diced or sh...
nuts (pistachios, walnuts, pecans, et...
10 radishes , quartered
seeds (pumpkin seed s, sunflower seeds...
other bite-sized raw vegetables (chop...
2 green onions , sliced diagonally
1 tomato , chopped
salad dressing (Italian, Thousand Isl...
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Nutrition by Foodily
100% match
Calories per gram:
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Food.com
Site rating:
4 stars
Cook time: 36 mins
8 Ingredients
1 tsp olive oil
1/4 tsp dried basil , crushed
2 Tbsps raw pumpkin seed s
1/3 cup salted roasted roasted soybea...
1 dash garlic powder
1/8 tsp dried oregano , crushed
2 Tbsps dried carrots or dried whole...
1/4 tsp chili powder
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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