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  • 15 Ingredients
  • 1 cup pumpkin seeds
  • Light olive oil spray
  • 1 cup puy (French) lentils
  • 1 cup green split peas
  • 1 punnet baby tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup Pepitas, toasted (divided)
  • 1 cup cilantro leaves and stems, well...
  • 1/3 cup Parmesan Cheese, freshly grated
  • 3 medium cloves garlic, peeled
  • 1 x juice of medium lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh bay leaves*
  • 1 tsp whole black peppercorns
  • 2 x 300g skinless salmon fillets
  • 1 cup (200g) basmati rice
  • 1/2 cup (75g) pepitas (pumpkin seeds)
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 8 1/2 cups water
  • 2 medium sweet potatoes, peeled and c...
  • 2 cup dried yellow split peas
  • 1 Tbsp freshly grated ginger
  • 1 large onion, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 10 ozs fresh spring greens (could inc...
  • 1/2 cup shelled pumpkin seeds
  • 1 cup grated Parmesan cheese
  • 4 large radishes, cut in half and the...
  • 1/4 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 110 g (4oz) pasta spirals
  • 55 g (2oz) small broccoli florets
  • 30 g (1oz) mangetout, cut into matchs...
  • 3 tbsp sunflower oil
  • 1/2 tsp toasted sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup pumpkin seeds, toasted
  • 1/4 cup water
  • 1 tomato, seeded, chopped
  • 1/4 cup cilantro
  • 1 habanero chile, roasted, seeded and...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 fresh butternut squash* (peeled and...
  • Extra virgin olive oil, S & P
  • 1 tbsp Earth Balance (or other non-da...
  • 3/4 cup unsweetened & unflavoured alm...
  • 1 tbsp arrowroot powder (or cornstarch)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 medium onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 or 3 crowns of broccoli (peel and s...
  • 1 small crown of cauliflour (peel and...
  • 1 green onion, chopped
  • 1 red bell pepper, diced
  • 1/2 cup sliced green (with pimentos),...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 110 g pasta spirals
  • 55 g small broccoli florets
  • 30 g mangetout cut into matchsticks
  • 3 tbsp sunflower oil
  • Half tsp toasted sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 medium onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, mashed
  • 21/2 cups Dos Equis or other Mexi- ca...
  • 2 Tbs. cornstarch
  • 1/4 cup water
  • 1/2 cup raw, hulled pumpkin seeds, gr...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • For the egg noodles
  • 1/4 cup torn fresh coriander
  • 1 tsp soy sauce
  • 100 g carrots , in matchsticks
  • 2 Tbsps sake
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • crouton (seasoned croutons, tiny crac...
  • 1/2 cucumber , chopped
  • 1 carrot , sliced
  • bite-sized cooked vegetables (beans,...
  • 4 cups lettuce leaves , chopped (red...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tsp olive oil
  • 1/4 tsp dried basil , crushed
  • 2 Tbsps raw pumpkin seeds
  • 1/3 cup salted roasted roasted soybea...
  • 1 dash garlic powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
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