• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 teaspoon chopped fresh parsley
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb frozen baby peas
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  • 1/2 cup loosely packed fresh tar...
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  • 2 x scallions, white and green p...
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium tomato
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  • 3 cloves garlic
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  • 1/4 cup fresh cilantro
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  • 20 oz 93% lean ground turkey
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  • 4 medium scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/4 pounds new potoates
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  • 4 medium onions, roughly chopped
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  • 2 large garlic cloves, minced
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  • 1/2 cup olive oil
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  • 1 1/2 cups peas, fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt to taste
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  • canola oil
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  • 1 head cauliflower, cut into sm...
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  • 6-8 small red potatoes
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  • 1/3 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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  • 1 tbsp fresh lime juice
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  • 2 tbsp water
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  • 1 tsp cornstarch
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  • 1 lb skinless, boneless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/4 pound ground turkey, formed...
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  • Salt and ground black pepper to...
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  • 2 tablespoons shredded Swiss cheese
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  • 1/4 cup frozen green peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the sauce:
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  • 3/4 cup chicken or vegetable broth
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  • 3 Tablespoons soy sauce
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  • 1 Tablespoon rice wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 1/2 cups water
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  • 2 medium sweet potatoes, peeled...
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  • 2 cup dried yellow split peas
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  • 1 tablespoon freshly grated ginger
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  • 1 large onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large unpeeled tart apple, suc...
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  • 2 tablespoons finely chopped fre...
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  • 1 medium onion, coarsely chopped
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  • 4 cloves garlic, finely chopped
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups sliced white mushrooms
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  • 2 cups packaged miso broth or 2...
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  • 1/2 cup diced green onions
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  • 3/4 cup frozen peas
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds small new or fingerling...
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  • 1 pound asparagus
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  • 1/4 pound sugar snap peas, green...
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  • 4 small-to-medium radishes, thin...
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  • Pickled spring onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 to 1 cup chicken broth
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  • 1 sweet potato, peeled and cut i...
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  • 1/2 cup chopped carrots
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  • 1/2 medium onion, chopped
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  • leaves from 1 sprig of thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp sunflower oil , groundn...
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  • handful coriander , chopped
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  • juice ½ lime
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  • 1 celeriac , about 750g, sliced...
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  • FOR THE DRESSING
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cider vinegar
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  • 1/2 cup water
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  • 1/2 teaspoon sugar
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  • 3/4 cup thinly vertically sliced...
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  • 1 cup shelled fresh English peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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