• 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 hour, 15 minutes
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  • 10
  • From Preet Kamble of Bombay Bite...
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  • 2 russet potatoes, peeled and diced
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  • 1 carrot, peeled and diced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 4 medium waxy-style potatoes (su...
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  • 1 1/2 lbs.), peeled and cut into...
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  • 3 japanese eggplants, stemmed an...
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  • 1/2 head cauliflower (about 3/4...
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  • florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package frozen carr...
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  • 2 tablespoons all-purpose flour
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  • 1 1/3 cups skim milk, divided
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. fresh spinach leaves, wash...
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  • 1/2 cup unsalted butter
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  • 1 lb. low-fat cream cheese at ro...
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  • Granulated garlic to taste
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  • 1 13.5-oz. can artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 1 cup corn
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  • 2 cups broccoli florets
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  • 15 lasagna noodles
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  • 1 cup green peas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup grated cheddar cheese
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  • 1/2 teaspoon salt
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  • 4 large firm tomatoes
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  • 1 head cauliflower , cooked whole
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large chopped onion
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  • 4 tablespoons basil
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  • 1 cup broccoli
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  • 1/2 cup minced garlic
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  • 1 cup cauliflower
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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  • 2 small zucchini, cut into 1/2-i...
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  • 1 medium red onion, large dice
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  • 1/2 cup packed, fresh basil leav...
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  • 4 to 6 sun-dried tomatoes, oil p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (2-3 ounce) package white ched...
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  • 4 cups grated cheese
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  • 1 tablespoon parmesan cheese
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  • 1/4 onion , I dont like them (op...
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  • 2 tablespoons sp margarine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all