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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups (1 L) vegetable stock or water
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 1 carrot, peeled and diced
  • 1 cake soft tofu (about 10 oz/300 g),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 50 cl Cold heavy cream for whipped cr...
  • Pink peppercorns
  • 1 tbsp fresh dill
  • 1/2 x English cucumber
  • 500 g fresh peas (without shells)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • Olive Oil
  • 1 Sweet Yellow Onion, diced
  • 1-4 Clove(s) Garlic, minced
  • 1 Can Stewed or Fire Roasted Tomatoes...
  • 1 Large carrot, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps Earth Balance spread (or butter)
  • 1 small onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 large carrots, diced
  • 4 stalks celery, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • For the soup
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 Tbs. canola oil
  • 1 medium leek, sliced into thin rings...
  • 1 clove garlic, minced (1 tsp.)
  • 1 Tbs. rice wine vinegar
  • 1½ lb. carrots, peeled and sliced (5...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • potato, 1 medium
  • zucchini, 2 medium
  • peas, 100 gr
  • carrot, 1 medium
  • white onion, 1/2
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 celery ribs, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 medium leek, white and pale green p...
  • 1 cup farro or wheat berries
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 500 g chanterelles
  • 250 g porcini mushrooms
  • 2 small onions
  • 3 carrots
  • 1 parsnip
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 8 ozs dried yellow split peas
  • 5 ozs carrots, chopped
  • 1 onion
  • 2 Tbsps vegtable oil
  • 1 L vegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
  • 6 small potatoes, peeled and halved (...
  • 1 tsp. salt
  • 1/4 tsp. ground white pepper
  • 2 tbsp. butter or margarine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 lb bag frozen whole peas, organic i...
  • 1 vidalia sweet white onion
  • 1 shallot
  • 2 bay leaves
  • 1 tsp. cayenne
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
  • 4 ozs sugar snap peas, thinly sliced...
  • 2 carrots, cut into 1/8-inch rounds
  • Coarse salt and freshly ground pepper
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x large red onion, finely diced
  • 1 x large carrot, finely diced
  • 1 x small red capsicum, finely diced
  • 1 x large stalk of celery, finely diced
  • 1 x zucchini, finely diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb green split peas
  • 3 qts water
  • 2 Tbsps vegetable oil
  • 2 celery ribs, cut into 1/2-inch dice
  • 2 carrots, cut into 1/2-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp Thai red curry paste
  • 1 tsp grated fresh ginger
  • 2 cups low-sodium vegetable broth
  • 1 14-oz can coconut milk
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split peas
  • 1 cup red split Lentils
  • 7 cup Water
  • 1 medium carrot, cut into 1/2 inch dice
  • 2 tbsp fresh peeled and minced ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 carrots, sliced
  • 1.5 litres stock
  • 4 handfuls of raw spinach
  • 1 onion, sliced
  • 225 g yellow split peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
  • 2 tsps olive oil, divided
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 bay leaf
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow squash, diced
  • 3 carrots, sliced
  • 1 green pepper, chopped
  • 1 cup sugar snap peas
  • 1 cup onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 Tbsp(s) unsalted butter
  • 2 stalk(s) fennel, thinly sliced
  • 1 carrot, thinly sliced
  • 1 parsnip, thinly sliced then quartered
  • 8 cup(s) homemade vegetable broth (se...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 2 tsps ground cumin
  • 1 tsp dried thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups dried split peas (organic)
  • 1 1/2 cups carrots, diced
  • 1 cups shiitake mushrooms, sliced
  • 4 cups mushroom broth (or veggie broth)
  • 2 Tbsp spicy harissa
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 x garlic cloves, minced
  • 4 stalks celery, diced
  • 4 x carrots, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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