Pea Carrot, Soups Russet Potato Recipes

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Maryland Crab Soup

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Coconut & Lime
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14 Ingredients
4 cups crab stock
1 onion, chopped
2 stalks celery, diced
2 carrots, sliced into coins
9 oz fresh or frozen lima beans
1 large russet potato, diced
3 Tbsps Old Bay
2 Tbsps Worcestershire sauce
28 ozs canned diced tomatoes
1 cup sliced cabbage
1 cup diced green beans
9 oz fresh or frozen corn kernels
9 oz fresh or frozen peas
16 oz blue crab claw meat
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Cabbage Pea Soup

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The Naptime Chef
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Cook time: 46 mins

11 Ingredients
1 cup dried split green peas (you ca...
7 cups of water
2 Tbsps vegetable or olive oil
½ sweet onion, chopped
2 cloves garlic, chopped
2 stalks celery, chopped
1 carrots, chopped
4 cups low sodium chicken broth
2 russet potatoes, roughly chopped
1 pinch salt and ground pepper
½ head cabbage (green, red or savoy)...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Cabbage Split Pea Soup

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Savoring the Thyme
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Cook time: 46 mins

11 Ingredients
1 cup dried split green peas (you can...
7 cups of water
2 Tbsps vegetable or olive oil
1/2 sweet onion, chopped
2 cloves garlic, chopped
2 stalks celery, chopped
1 carrots, chopped
4 cups low sodium chicken broth
2 russet potatoes, roughly chopped
salt and ground pepper
/2 head cabbage (green, red or savoy)...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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30 Minute Shepherd's Pie

LC

Rachael Ray
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16 Ingredients
2 lbs russet potatoes, peeled and cubed
2 Tbsps sour cream or softened cream...
1 large egg yolk
1/2 cup cream (for a lighter version,...
Salt and freshly ground black pepper
1 Tbsp extra virgin olive oil (EVOO)
1 3/4 lbs ground beef or ground lamb
1 carrot, peeled and chopped
1 onion, chopped
2 Tbsps butter
2 Tbsps all-purpose flour
1 cup beef stock or broth
2 tsps Worcestershire sauce (eyeball it)
1/2 cup frozen peas (a couple handfuls)
1 tsp sweet paprika
2 Tbsps fresh parsley leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Alba's Chicken Soup

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Washington Post
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Cook time: 1 hr 46 mins

15 Ingredients
One 3 1/2- to 4-lb whole chicken, maj...
5 cloves garlic, minced
1 medium onion, cut into small dice (...
6 qts cool water
1 cup uncooked brown rice
1 medium tomato, hulled and cut into...
1 lb carrots, trimmed and cut into sm...
1 lb celery, trimmed and cut into sma...
1 small (about 6 ozs) russet potato,...
1/4 lb green beans, trimmed and cut i...
1 medium (8 ozs) zucchini, cut into s...
1 or 2 yellow squash, trimmed and cut...
1 cup fresh or frozen peas (if using...
5 ozs (1 bag) spinach, coarsely chopp...
Leaves and tender stems from 1/2 bunc...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegan Tofu And Vegetable Pot Pie

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The Kitchn
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Cook time: 1 hr 21 mins

22 Ingredients
Crust
1 cup + 2 Tbsps all-purpose flour
1 stick or 1/2 cup frozen Earth Balan...
Ice water
Filling
8 ozs super or extra firm tofu
3 Tbsps olive oil, divided
1 small yellow onion, diced
1 celery rib, diced
1 carrot, diced
2 cloves garlic, crushed
1 russet potato, diced
1/4 cup all-purpose flour
2 tsps nutritional yeast
2 Tbsps soy sauce
1 1/4 cups vegetable broth
1/2 cup fresh or frozen peas
1 tsp finely chopped sage
1 tsp thyme leaves
Salt and pepper
Special Equipment
2 (12-oz) ramekins or other oven-safe...
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Nutrition by Foodily 91% match
Calories per gram: 1.5
Total fat: Med
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Skinny Shepherd’s Pie

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HF

The Skinny
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26 Ingredients
2 lamb shanks (Though not necessary,...
1 T olive oil
2 medium onions, chopped (about 4 cups)
1-2 turnips, peeled and chopped (abou...
4 large carrots, chopped (about 2 cups)
3 stalks celery, chopped (about 2 cups)
3 T chopped garlic
1 t kosher salt
1/2 t black pepper
2 T brown rice flour
12 oz mushrooms, any variety, chopped...
2 T fresh chopped rosemary
1 t dried thyme
1 t dried oregano
1 1/2 c red wine
2 c beef broth or veal broth
3 T tomato paste
1 c grape or cherry tomatoes, chopped
2 c frozen peas
1 T fresh chopped parsley
1 medium russet potato, skin on
1 large or 2 small heads cauliflower
1 t salt
1 T Smart Balance Light
1/4-1/2 c fat-free half and half (or...
1/4 c liquid egg whites
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Easy, Hearty Beefy Vegetable Soup

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LC

Kraft Foods
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Cook time: 4 hrs 15 mins

13 Ingredients
2 lb. chuck roast, trimmed and cut in...
2 Tbsp. vegetable oil
2 medium brown onions, chopped fine
1 clove garlic, chopped fine
1 cup sliced celery
1 cup sliced carrots
2 cups regular vegetable juice
2 cans (10 1/2 oz. each) beef broth
2 cups water
1/4 lb. fresh green beans, sliced int...
1/4 cup frozen peas
1/4 cup frozen corn
2 russet potatoes, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken And Dumplings Recipe

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 41 mins

16 Ingredients
2 medium carrots, peeled and diced or...
1 Tbsp olive oil, 1 turn of the pan
1 small box biscuit mix(preferred bra...
1 medium onion, chopped
1 cup frozen green peas
1 tsp poultry seasoning, 1/3 palm full
1 rib celery, diced
Salt and freshly ground black pepper
2 Tbsps flour, a handful
1 qtchicken broth or stock, canned or...
1 russet potato, peeled and diced
1 bay leaf, fresh or dried
1 1/2 lbs chicken breast tenders
1/2 cup warm water
Handful flat-leaf parsley, chopped
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Irish Shepherd’s Pie

LC

Where Women Cook
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Cook time: 40 mins

21 Ingredients
2 lbs. lamb, cubed into 1 inch pieces...
1 large onion, finely diced
6 cloves of garlic, crushed and minced
6 medium carrots, peeled and diced
3 TB. unsalted butter, melted
4-5 TB. flour
1¼ cups Guinness beer
1½ cups red wine
1½ cups beef broth or stock
2 TB. Worcestershire sauce
3 tsp. dried sage
3 tsp. dried basil
2 tsp. dried oregano
1½ cups fresh peas (or defrosted froz...
Salt and pepper to taste
Potato topping- 3 lbs. russet potatoe...
6 TB. unsalted butter
2 cups grated sharp (or extra sharp)...
⅓ cup evaporated milk
4 TB. dried parsley flakes
¼ cup fresh chives, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lamb Shepard’s Pie

The Food Freak
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Cook time: 1 hr 12 mins

20 Ingredients
1 1/2 Lbs Freshly Ground Lamb
2 Large carrots, Chopped in Small Cubes
1 Cup Frozen peas
1 Cup Fresh or Frozen Organic Corn
1 Cup Vegetable Stock
1 Large Onion, Chopped
3-4 Cloves of Garlic, Chopped
3 Sprigs of Rosemary, Pulled off the...
4-5 Sprigs of Thyme, Pulled off Stem...
1/4 Cup of Worcestershire Sauce
1 Heaping Tbsp of Tomato Paste
1 Cup of Port Wine, Cognac or Brandy
1/4 Cup of All Purpose Flour
Olive Oil
Salt & Pepper
4 Large russet potatoes, Peeled and C...
2 Tbsps of Butter (If you want to get...
1/2 Cup of Half and Half
1 – 1 1/2 Cups of Shredded White Ched...
1 Egg Yolk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegetarian Pot Pie Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 14 mins

15 Ingredients
1/4 cup thinly sliced fresh chives
2 small heads fennel, finely chopped...
7 ozs store-bought puff pastry or pie...
1/2 medium yellow onion, finely chopped
1 large egg yolk
1/4 cup parsley
12 ozs white button mushrooms, sliced...
1 Tbsp unsalted butter
1/4 cup all-purpose flour
1 small russet potato, peeled and dic...
1 Tbsp white vinegar
1 cup whole milk
2 medium carrots, peeled and finely c...
1 cup frozen baby green peas
1 cup low-sodium mushroom broth
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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New Mother's Magic Elixir (lamb Stew)

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Food52
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19 Ingredients
3+ Tbsps olive oil
2 lbs lamb, cut into 2" cubes, prefer...
1/4 cup flour
4 Tbsps butter
18 pearl onions, peeled (or use frozen)
2 Tbsps turbinado sugar
4 medium carrots, cut in 1" dice
2 celery stalks, cut in 1" dice
6 stalks thyme
2 stalks rosemary
10 stalks flat leaf parsley
1 bay leaf
1 star anise
1.5 cups red wine (I like to use Cahors)
4 cups rich broth, preferably from ro...
2 cups russet potato, cut in 1" dice
1 cup freshly picked peas, or frozen...
Salt & Pepper
Garnish: preserved lemon rind, fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegan Shepherd's Pie

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VegetarianTimes
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Cook time: 1 hr 17 mins

14 Ingredients
2 sweet potatoes, peeled and cubed (a...
2 russet potatoes, peeled and cubed (...
1 tsp. olive oil
2 shallots, chopped (about 1/4 cup)
1 clove garlic, minced (about 1 tsp.)
1 12-oz. pkg. soy crumbles
8 shiitake mushrooms, thinly sliced
1 0.65-oz. pkg. vegan brown gravy mix
3 carrots, cut into 1/4-inch slices (...
1 cup fresh or frozen peas
2/3 cup soymilk or low-sodium vegetab...
1 Tbs. low-sodium vegetable broth
2 tsp. nonhydrogenated vegan margarine
1/2 tsp. garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pea Curry With Carrots And Potatoes

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

23 Ingredients
2 medium whole carrots , peeled, slic...
1 Tbsp vegetable oil (or whatever oil...
1 cup tomato soup
3 fenugreek seeds
1 tsp ground coriander
4 garlic cloves , minced
2 Tbsps water , to dissolve cornstarch
1/2 tsp fresh ginger , grated
1/4 tsp garam masala
1 tsp ground cumin
3 Tbsps fresh parsley or cilantro , c...
1/2 tsp mustard seeds
2 cups vegetable broth
1/3 tsp cayenne pepper , to taste
1 tsp ground turmeric
1 Tbsp cornstarch
2 small russet potatoes , peeled and...
1 cup water
1 large onion , coarsely chopped
1 cup frozen peas (add more if you wi...
1 tsp dry mustard
salt and pepper, to taste
1 Tbsp white wine
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Christine Galanis's Greek-style Vegetables

Saveur
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18 Ingredients
2 small zucchini, cut into 1" pieces
1 medium eggplant, cut into 1" pieces
6 tbsp. canola oil
4 cloves garlic, chopped
1 large yellow onion, chopped
1/3 cup chicken stock
2 tbsp. chicken base, preferably Bett...
Bouillon
1 lb. green beans, trimmed and cut in...
1 28-oz. can crushed tomatoes, undrained
5 medium carrots, peeled, halved leng...
into 2" pieces
3 ribs celery, roughly chopped
1 medium red bell pepper, cored, seed...
into 1" chunks
1 large russet potato, peeled and cho...
Salt and freshly ground black pepper
1 cup frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pea Soup With Smoked Turkey Wings

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LC

Food.com
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Site rating: 4 stars
Cook time: 4 hrs 19 mins

12 Ingredients
16 ozs dried split green peas
8 cups water
1 onion , diced
1 large russet potato (peeled and diced)
2 garlic cloves , minced
1 tsp pepper
1 large carrot , diced
1-2 turkey wings, that are smoked
1-2 bay leaves
1 Tbsp olive oil
1 celery rib , diced
1 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Pot Pie With Wine Sauce And Polenta Crust

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 47 mins

18 Ingredients
15 pearl onions
2 large carrots
2 russet potatoes (about 8 ozs each),...
2 rutabagas (about 6 ozs each), peeled
1 red bell pepper, seeded
1 leek (white and pale green parts on...
10 ozs mushrooms, coarsely chopped
2 Tbsps olive oil
1 1/2 tsps dried herbs de Provence
1 cup frozen peas, thawed
1 cup canned vegetable broth
1 cup dry red wine
1 Tbsp cornstarch
2 cups canned vegetable broth
1 cup water
3/4 cup cornmeal
1/2 tsp salt
1 Tbsp freshly grated Romano cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Inside Out Slow Cooker Pot Pie

LC

Kraft Foods
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Cook time: 8 hrs

8 Ingredients
1 large can Campbell’s Cream of Chick...
1 small can Campbell’s Cream of Celer...
1 lb. boneless skinless chicken breas...
1 lb. bag frozen peas and carrots
1 packet Lipton Onion Soup Mix
3-4 russet potatoes, peeled and cut i...
1/2 cup water
1 can Pillsbury Homestyle Biscuits
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shepherd's Pie

LC

The Kitchn
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Cook time: 55 mins

8 Ingredients
1 1/2 lbs ground beef, lamb, or other...
1 onion
2 1/2 cups chopped vegetables. I used...
6 russet potatoes
8 tbsp butter (1 stick)
1/2 cup beef broth (substitute vegeta...
1 tbsp. Worcestershire sauce
Salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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"chicken" Pot Pie In A Pan

LC

Washington Post
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Cook time: 1 hr 21 mins

14 Ingredients
2 Tbsps vegetable oil
1 medium yellow onion, chopped (about...
2 ribs celery, chopped
1 medium carrot, finely chopped
1 bay leaf
2 1/2 cups low-sodium chicken or vege...
1 large (10 to 12 ozs) russet potato,...
1 cup heavy cream
1 tsp thyme leaves (may substitute 1/...
1 store-bought or homemade pie-crust...
14 to 16 ozs vegetarian chicken (nugg...
1 cup frozen peas, defrosted
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pea Soup With Bacon

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 21 mins

8 Ingredients
1 lb dried split peas, picked over an...
1/4 lb bacon , chopped
1/2 tsp salt
2 Tbsps instant chicken bouillon gran...
8 cups water
2 carrots , peeled and diced
2 celery ribs , diced
2 russet potatoes , peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chicken & Asparagus Pot Pie With Herbed Potato Crust

LC

Cheeky Kitchen
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17 Ingredients
1 lb ground chicken
1/3 cup onion, finely diced
1 small clove garlic, chopped
4 oz real bacon bits
2 cup frozen peas and carrots blend
2 cup chicken or veggie broth
1/3 cup cornstarch
1 x lemon, freshly squeezed
1/4 cup cream cheese
1 bunch fresh asparagus, cut into 1-i...
1 x whole wheat pie crust
6 x russet potatoes, peeled & boiled...
1/4 cup butter
1/2 cup milk
1 x egg
a bunch of fresh dill, thyme, and chives
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bavarian Sausage Hot Pot

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Food.com
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Cook time: 42 mins

13 Ingredients
2 Tbsps flat leaf parsley , coarsely...
1/2 tsp salt
2 medium carrots , peeled and sliced...
1 lb russet potato , peeled and cut i...
1 tsp marjoram , crumbled
1/8 tsp nutmeg , freshly ground nutmeg
1 lb cabbage , cored and sliced 1/2-i...
3 cups beef broth (preferably homemade)
1/8 tsp fresh ground black pepper
3/4 lb kielbasa , sliced 1/4-inch-thi...
6 ozs green beans , tipped and snappe...
1 tsp caraway seed
2 cups green peas , if using frozen d...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Creamy Sweet Potato Soup

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Food.com
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Cook time: 1 hr 24 mins

17 Ingredients
2 tsps cut leaf thyme
3 cups onions , diced
2 tsps basil
1 cup sour cream
1 cup carrot , sliced into 1/4-inch r...
2 Tbsps dried chives
1 tsp tarragon
salt and pepper
2 cups yams or sweet potatoes , cut i...
2 cups russet potatoes , chopped
1/2 cup milk
6 cups yams or sweet potatoes , diced
8 cups water
2 cups celery , thinly sliced
1 (10 oz) package frozen peas, rinsed...
2 Tbsps fresh parsley , minced
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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