LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Pepperidge Farm® Herb Se...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons butter, melted
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow squash, diced
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  • 3 carrots, sliced
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  • 1 green pepper, chopped
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  • 1 cup sugar snap peas
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  • 1 cup onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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  • 1 tablespoon olive oil
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  • 1 cup sliced leeks, white and li...
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  • 1 cup sliced carrots
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  • 1 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can (10 3/4 oz) cream of chick...
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  • 1 cup milk
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  • 1/2 cup Kraft Shredded Mozzarell...
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  • 1/4 tsp. garlic powder
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  • 1/8 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dried kidney beans
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  • 1 tbsp canola oil
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 (8 ounce) whole kernel corn ,...
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  • 3 tablespoons water
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  • 1/4 cup butter
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  • 2 cups cheddar cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 12 oz bag(s) butter beans Frozen
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  • 12 oz bag(s) mixed vegetables-co...
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  • 1 onion Chopped
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  • 2 potatoes Cubed
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  • 2 can(s) diced Italian tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (10.75 ounce) can Campbell's®...
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  • 2 tablespoons butter or margarine
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  • 1 cup milk
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  • 1 (10 ounce) package frozen peas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup elbow macaroni
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  • 1 1/2 cups water
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  • 1/3 cup parmesan cheese
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  • 1 (15 ounce) can black beans , d...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon garlic powder
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  • 1 1/2 lbs ground beef
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  • 1 1/2 cups potatoes , diced
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup finely chopped carrots
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  • 1 onion, finely chopped
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  • 1 teaspoon ground black pepper
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  • 1 (14 ounce) can chopped spinach...
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  • 1 (15 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon oregano
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  • 1/3 cup dried split peas
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  • 6 cups boiling water
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  • 1/2 teaspoon salt
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  • 2 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dry black beans
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  • 1 quart beef stock
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  • 1 large potato, peeled and cut i...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 cup carrot , coarsely grated
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  • 1 cup celery , thinly sliced
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  • 2 (10 1/2 ounce) cans cream of m...
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  • 2 (6 ounce) cans canned tuna , d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • salt and pepper (I don't use the...
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  • 1/2 cup red wine
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  • 1 large onion , chopped finely
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  • shell macaroni (optional)
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  • 3 (10 ounce) cans beef consomme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 cup shell macaroni
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  • 1 cup finely minced celery
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  • 2 tablespoons minced parsley
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  • 1/2 cup dried whole peas
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  • parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking barley
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  • 6 fresh garlic cloves , finely c...
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  • 1 cup sea shell macaroni
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  • 1 lb lean ground chuck
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  • 1 (15 1/4 ounce) can green giant...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 teaspoon white pepper , ...b...
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  • 1 garlic clove , minced
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  • 2 tablespoons cornstarch , disso...
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  • 2 chicken bouillon cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 cups milk (I use reconstituted...
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  • 1 small onion , minced
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  • 1 cup frozen corn kernels
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  • 1 (1 lb) box Velveeta cheese , c...
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  • 1 1/4 cups macaroni , uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • Freshly ground black pepper
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  • 1/4 cup chiffonade fresh basil l...
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  • Water, to cover
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  • 2 cups cooked sweet peas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 garlic cloves , peeled
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  • 200 ml cold water
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  • 1 head broccoli , chopped
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  • 1 carrot , sliced
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  • 4 cups macaroni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups green peas
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  • 2 cups carrots
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  • 1/4 teaspoon salt
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  • 3 lbs lean hamburger
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  • 3/4 cup onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all