HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2-3 T. oil.
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  • 1 large Spanish onion, chopped.
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  • 2-3 stalks celery and leaves, ch...
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  • 2 large cloves of garlic, crushed.
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  • 4 carrots, chopped.
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 quarts Water, boiling
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  • 3 cups Water (cold)
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  • 2 pounds Smoked ham, shank or...
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  • 2 carrots, minced
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  • 1 Onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 7 cups water
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  • 1 package (16 ounces) dried spli...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 medium carrots, cut into 1/4-i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 6 lrg celery stalks chopped
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  • 4 cups water
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  • 2 lrg onions chopped
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  • (or 2 smoked ham hocks)
  • 1 tablespoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 2/3 cups condensed chicken bro...
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  • 2 tablespoons vegetable oil (mor...
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  • 2 medium carrots , cut into 1/2...
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  • 1 large onion , chopped
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (16 ounce) package dried split...
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  • 1 bay leaf
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  • 1 1/2 cups carrots (chopped)
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  • 1/2-1 teaspoon pepper
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  • 1 cup celery (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 cup dried yellow peas, rinsed
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon dried oregano
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  • 1 cup carrot , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon garlic powder
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  • 1/2 cup of red marsala wine
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  • 1 lb frozen peas and carrot
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  • 1 1/4 ounces onion soup mix
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup rice
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  • 4 slices bacon
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  • 2 lbs mutton neck
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  • 8 pints water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons dry split yellow peas
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  • 2 quarts cold water
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  • 2 leeks , cleaned and chopped
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  • 1/2 cup diced rutabaga
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 apples, peeled, cored, diced
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  • 1 small potato, peeled, diced
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  • 1/3 cup (about) tomato paste
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  • 1 to 2 jalapeno peppers
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  • 3/4 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 tablespoon salt
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  • 2 red bell peppers, chopped
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  • 1 cup beef stew meat, cut into 1...
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  • 2 onions, chopped
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  • 3 tablespoons Hungarian sweet pa...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all