LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound split peas, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, chopped
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  • 2 celery stalks, chopped
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  • 2 medium carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 carrot, chopped (1/3 cup)
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    +
  • 1 stalk celery, chopped (1/3 cup)
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    +
  • 6 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds (approximately 3 to 3 1...
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  • 6 slices imported prosciutto
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    +
  • 1 medium onion, cut in quarters
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    +
  • 2 ribs celery, cut into 1-inch c...
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    +
  • 2 medium carrots, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds (approximately 3 to 3 ½...
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    +
  • 1 medium onion, cut in quarters
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    +
  • 2 ribs celery, cut into 1-inch c...
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  • 2 medium carrots, peeled and cut...
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    +
  • ¼ cup extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups low-salt canned chicken b...
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  • 8 oz. frozen cheese tortellini
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 2 medium leeks (12 oz. untrimmed)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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    +
  • kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
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    +
  • 2 boneless, skinless whole chick...
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • Freshly grated Parmigiano-Reggia...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 slices bacon, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 large carrot, peeled and finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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    +
  • 16 cups water
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    +
  • 4 large carrots
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    +
  • 1 large onion, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds beef chuck, trimmed of...
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    +
  • 5 teaspoons coarse kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • 4 large onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 cups) yellow sp...
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    +
  • 3 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 teaspoons curry powder (I used...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 small onions, cut into 1/4-inc...
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    +
  • 3 celery ribs, cut into 1/4-inch...
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    +
  • 4 carrots, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1/8 cup olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 tsp kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound dried green split peas,...
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    +
  • 2 medium carrots, peeled and med...
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    +
  • 2 medium celery stalks, medium dice
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    +
  • 1/2 medium yellow onion, medium...
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    +
  • 2 medium garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups finely chopped onion
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    +
  • 1 cup finely chopped carrot
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    +
  • 1/2 cup finely chopped celery
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    +
  • 2 cups yellow split peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces (113 g) organic bacon,...
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    +
  • 1 onion, diced
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    +
  • 2 carrots, diced
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    +
  • 1 bigger leek, diced
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    +
  • kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 unbaked pie crusts
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    +
  • 1 lb. leftover roasted fauxtisse...
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    +
  • 1 12-16 oz. bag of peas and carr...
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    +
  • 1 onion, minced
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    +
  • butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • and
  • . Matzo cake flour is available...
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    +
  • 1 1/2 pounds chicken back bones
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion (halved lengthwi...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon unsalted butter
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    +
  • 1 teaspoon olive oil
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    +
  • 2 small onions, finely chopped,...
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    +
  • 6 medium carrots, sliced into ¼-...
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    +
  • 3 ribs celery, cut into ¼- inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Stock:
    -
    +
  • 1 chicken, about 2 to 3 pounds
    -
    +
  • 2 quarts cold water
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    +
  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all